| Description of food |
� |
Fat |
Food Energy |
Carbohydrate |
Protein |
Cholesterol |
Weight |
Saturated Fat |
| � |
� |
(Grams) |
(Calories) |
(Grams) |
(Grams) |
(Milligrams) |
(Grams) |
(Grams) |
| Pancakes, buckwheat, from mix |
1 PANCAK |
2 |
55 |
6 |
2 |
20 |
27 |
0.9 |
| Pancakes, plain, from mix |
1 PANCAK |
2 |
60 |
8 |
2 |
16 |
27 |
0.5 |
| Pancakes, plain, home recipe |
1 PANCAK |
2 |
60 |
9 |
2 |
16 |
27 |
0.5 |
| Papayas, raw |
1 CUP |
0 |
65 |
17 |
1 |
0 |
140 |
0.1 |
| Paprika |
1 TSP |
0 |
5 |
1 |
0 |
0 |
2.1 |
0 |
| Parmesan cheese, grated |
1 CUP |
30 |
455 |
4 |
42 |
79 |
100 |
19.1 |
| Parmesan cheese, grated |
1 OZ |
9 |
130 |
1 |
12 |
22 |
28.35 |
5.4 |
| Parmesan cheese, grated |
1 TBSP |
2 |
25 |
0 |
2 |
4 |
5 |
1 |
| Parsley, freeze-dried |
1 TBSP |
0 |
0 |
0 |
0 |
0 |
0.4 |
0 |
| Parsley, raw |
10 SPRIG |
0 |
5 |
1 |
0 |
0 |
10 |
0 |
| Parsnips, cooked, drained |
1 CUP |
0 |
125 |
30 |
2 |
0 |
156 |
0.1 |
| Pasterzd proces cheese, swiss |
1 OZ |
7 |
95 |
1 |
7 |
24 |
28.35 |
4.5 |
| Pasterzd proces cheese,americn |
1 OZ |
9 |
105 |
0 |
6 |
27 |
28.35 |
5.6 |
| Pasterzd proces chese food,amr |
1 OZ |
7 |
95 |
2 |
6 |
18 |
28.35 |
4.4 |
| Pasterzd proces chese spred,am |
1 OZ |
6 |
80 |
2 |
5 |
16 |
28.35 |
3.8 |
| Pea beans, dry, cooked,drained |
1 CUP |
1 |
225 |
40 |
15 |
0 |
190 |
0.1 |
| Peach pie |
1 PIE |
101 |
2410 |
361 |
24 |
0 |
945 |
24.6 |
| Peach pie |
1 PIECE |
17 |
405 |
60 |
4 |
0 |
158 |
4.1 |
| Peaches, canned, heavy syrup |
1 CUP |
0 |
190 |
51 |
1 |
0 |
256 |
0 |
| Peaches, canned, heavy syrup |
1 HALF |
0 |
60 |
16 |
0 |
0 |
81 |
0 |
| Peaches, canned, juice pack |
1 CUP |
0 |
110 |
29 |
2 |
0 |
248 |
0 |
| Peaches, canned, juice pack |
1 HALF |
0 |
35 |
9 |
0 |
0 |
77 |
0 |
| Peaches, dried |
1 CUP |
1 |
380 |
98 |
6 |
0 |
160 |
0.1 |
| Peaches, dried,cooked,unswetnd |
1 CUP |
1 |
200 |
51 |
3 |
0 |
258 |
0.1 |
| Peaches, frozen,swetned,w/vitc |
1 CUP |
0 |
235 |
60 |
2 |
0 |
250 |
0 |
| Peaches, frozen,swetned,w/vitc |
10 OZ |
0 |
265 |
68 |
2 |
0 |
284 |
0 |
| Peaches, raw |
1 PEACH |
0 |
35 |
10 |
1 |
0 |
87 |
0 |
| Peaches, raw, sliced |
1 CUP |
0 |
75 |
19 |
1 |
0 |
170 |
0 |
| Peanut butter |
1 TBSP |
8 |
95 |
3 |
5 |
0 |
16 |
1.4 |
| Peanut butter cookie,home recp |
4 COOKIE |
14 |
245 |
28 |
4 |
22 |
48 |
4 |
| Peanut oil |
1 CUP |
216 |
1910 |
0 |
0 |
0 |
216 |
36.5 |
| Peanut oil |
1 TBSP |
14 |
125 |
0 |
0 |
0 |
14 |
2.4 |
| Peanuts, oil roasted, salted |
1 CUP |
71 |
840 |
27 |
39 |
0 |
145 |
9.9 |
| Peanuts, oil roasted, salted |
1 OZ |
14 |
165 |
5 |
8 |
0 |
28.35 |
1.9 |
| Peanuts, oil roasted, unsalted |
1 CUP |
71 |
840 |
27 |
39 |
0 |
145 |
9.9 |
| Peanuts, oil roasted, unsalted |
1 OZ |
14 |
165 |
5 |
8 |
0 |
28.35 |
1.9 |
| Pears, canned, heavy syrup |
1 CUP |
0 |
190 |
49 |
1 |
0 |
255 |
0 |
| Pears, canned, heavy syrup |
1 HALF |
0 |
60 |
15 |
0 |
0 |
79 |
0 |
| Pears, canned, juice pack |
1 CUP |
0 |
125 |
32 |
1 |
0 |
248 |
0 |
| Pears, canned, juice pack |
1 HALF |
0 |
40 |
10 |
0 |
0 |
77 |
0 |
| Pears, raw, bartlett |
1 PEAR |
1 |
100 |
25 |
1 |
0 |
166 |
0 |
| Pears, raw, bosc |
1 PEAR |
1 |
85 |
21 |
1 |
0 |
141 |
0 |
| Pears, raw, d'anjou |
1 PEAR |
1 |
120 |
30 |
1 |
0 |
200 |
0 |
| Peas, edible pod, cooked,drned |
1 CUP |
0 |
65 |
11 |
5 |
0 |
160 |
0.1 |
| Peas, green,cnnd,drnd, w/ salt |
1 CUP |
1 |
115 |
21 |
8 |
0 |
170 |
0.1 |
| Peas, green,cnnd,drnd,w/o salt |
1 CUP |
1 |
115 |
21 |
8 |
0 |
170 |
0.1 |
| Peas, split, dry, cooked |
1 CUP |
1 |
230 |
42 |
16 |
0 |
200 |
0.1 |
| Peas,grn, frozen cooked,draned |
1 CUP |
0 |
125 |
23 |
8 |
0 |
160 |
0.1 |
| Pea, green, soup, canned |
1 CUP |
3 |
165 |
27 |
9 |
0 |
250 |
1.4 |
| Pecan pie |
1 PIE |
189 |
3450 |
423 |
42 |
569 |
825 |
28.1 |
| Pecan pie |
1 PIECE |
32 |
575 |
71 |
7 |
95 |
138 |
4.7 |
| Pecans, halves |
1 CUP |
73 |
720 |
20 |
8 |
0 |
108 |
5.9 |
| Pecans, halves |
1 OZ |
19 |
190 |
5 |
2 |
0 |
28.35 |
1.5 |
| Pepper-type soda |
12 FL OZ |
0 |
160 |
41 |
0 |
0 |
369 |
0 |
| Peppers, hot chili, raw, green |
1 PEPPER |
0 |
20 |
4 |
1 |
0 |
45 |
0 |
| Peppers, hot chili, raw, red |
1 PEPPER |
0 |
20 |
4 |
1 |
0 |
45 |
0 |
| Peppers, sweet, cooked, green |
1 PEPPER |
0 |
15 |
3 |
0 |
0 |
73 |
0 |
| Peppers, sweet, cooked, red |
1 PEPPER |
0 |
15 |
3 |
0 |
0 |
73 |
0 |
| Peppers, sweet, raw, green |
1 PEPPER |
0 |
20 |
4 |
1 |
0 |
74 |
0 |
| Peppers, sweet, raw, red |
1 PEPPER |
0 |
20 |
4 |
1 |
0 |
74 |
0 |
| Pepper, black |
1 TSP |
0 |
5 |
1 |
0 |
0 |
2.1 |
0 |
| Pickles, cucumber, dill |
1 PICKLE |
0 |
5 |
1 |
0 |
0 |
65 |
0 |
| Pickles, cucumber, fresh pack |
2 SLICES |
0 |
10 |
3 |
0 |
0 |
15 |
0 |
| Pickles, cucumber, swt gherkin |
1 PICKLE |
0 |
20 |
5 |
0 |
0 |
15 |
0 |
| Piecrust, from mix |
2 CRUST |
93 |
1485 |
141 |
20 |
0 |
320 |
22.7 |
| Piecrust,from home recipe |
1 SHELL |
60 |
900 |
79 |
11 |
0 |
180 |
14.8 |
| Pine nuts |
1 OZ |
17 |
160 |
5 |
3 |
0 |
28.35 |
2.7 |
| Pineapple-grapefruit juicedrnk |
6 FL OZ |
0 |
90 |
23 |
0 |
0 |
187 |
0 |
| Pineapple juice, canned,unswtn |
1 CUP |
0 |
140 |
34 |
1 |
0 |
250 |
0 |
| Pineapple, canned, heavy syrup |
1 CUP |
0 |
200 |
52 |
1 |
0 |
255 |
0 |
| Pineapple, canned, heavy syrup |
1 SLICE |
0 |
45 |
12 |
0 |
0 |
58 |
0 |
| Pineapple, canned, juice pack |
1 CUP |
0 |
150 |
39 |
1 |
0 |
250 |
0 |
| Pineapple, canned, juice pack |
1 SLICE |
0 |
35 |
9 |
0 |
0 |
58 |
0 |
| Pineapple, raw, diced |
1 CUP |
1 |
75 |
19 |
1 |
0 |
155 |
0 |
| Pinto beans,dry,cooked,drained |
1 CUP |
1 |
265 |
49 |
15 |
0 |
180 |
0.1 |
| Pistachio nuts |
1 OZ |
14 |
165 |
7 |
6 |
0 |
28.35 |
1.7 |
| Pita bread |
1 PITA |
1 |
165 |
33 |
6 |
0 |
60 |
0.1 |
| Pizza, cheese |
1 SLICE |
9 |
290 |
39 |
15 |
56 |
120 |
4.1 |
| Plantains, cooked |
1 CUP |
0 |
180 |
48 |
1 |
0 |
154 |
0.1 |
| Plantains, raw |
1 PLANTN |
1 |
220 |
57 |
2 |
0 |
179 |
0.3 |
| Plums, canned, heavy syrup |
1 CUP |
0 |
230 |
60 |
1 |
0 |
258 |
0 |
| Plums, canned, heavy syrup |
3 PLUMS |
0 |
120 |
31 |
0 |
0 |
133 |
0 |
| Plums, canned, juice pack |
1 CUP |
0 |
145 |
38 |
1 |
0 |
252 |
0 |
| Plums, canned, juice pack |
3 PLUMS |
0 |
55 |
14 |
0 |
0 |
95 |
0 |
| Plums, raw, 1-1/2-in diam |
1 PLUM |
0 |
15 |
4 |
0 |
0 |
28 |
0 |
| Plums, raw, 2-1/8-in diam |
1 PLUM |
0 |
35 |
9 |
1 |
0 |
66 |
0 |
| Popcorn, air-popped, unsalted |
1 CUP |
0 |
30 |
6 |
1 |
0 |
8 |
0 |
| Popcorn, popped, veg oil,saltd |
1 CUP |
3 |
55 |
6 |
1 |
0 |
11 |
0.5 |
| Popcorn, sugar syrup coated |
1 CUP |
1 |
135 |
30 |
2 |
0 |
35 |
0.1 |
| Popsicle |
1 POPCLE |
0 |
70 |
18 |
0 |
0 |
95 |
0 |
| Pork chop, loin, broil, lean |
2.5 OZ |
8 |
165 |
0 |
23 |
71 |
72 |
2.6 |
| Pork chop, loin, broil, len+ft |
3.1 OZ |
19 |
275 |
0 |
24 |
84 |
87 |
7 |
| Pork chop, loin,panfry, lean |
2.4 OZ |
11 |
180 |
0 |
19 |
72 |
67 |
3.7 |
| Pork chop, loin,panfry,lean+ft |
3.1 OZ |
27 |
335 |
0 |
21 |
92 |
89 |
9.8 |
| Pork fresh ham, roastd, lean |
2.5 OZ |
8 |
160 |
0 |
20 |
68 |
72 |
2.7 |
| Pork fresh ham, roastd,lean+ft |
3 OZ |
18 |
250 |
0 |
21 |
79 |
85 |
6.4 |
| Pork fresh rib, roastd, lean |
2.5 OZ |
10 |
175 |
0 |
20 |
56 |
71 |
3.4 |
| Pork fresh rib, roastd,lean+ft |
3 OZ |
20 |
270 |
0 |
21 |
69 |
85 |
7.2 |
| Pork shoulder, braisd, lean |
2.4 OZ |
8 |
165 |
0 |
22 |
76 |
67 |
2.8 |
| Pork shoulder, braisd,lean+fat |
3 OZ |
22 |
295 |
0 |
23 |
93 |
85 |
7.9 |
| Pork, cured, bacon, regul,cked |
3 SLICE |
9 |
110 |
0 |
6 |
16 |
19 |
3.3 |
| Pork, cured, bacon,canadn,cked |
2 SLICE |
4 |
85 |
1 |
11 |
27 |
46 |
1.3 |
| Pork, cured, ham, canned,roast |
3 OZ |
7 |
140 |
0 |
18 |
35 |
85 |
2.4 |
| Pork, cured, ham, rosted,lean |
2.4 OZ |
4 |
105 |
0 |
17 |
37 |
68 |
1.3 |
| Pork, cured, ham, rosted,ln+ft |
3 OZ |
14 |
205 |
0 |
18 |
53 |
85 |
5.1 |
| Pork, link, cooked |
1 LINK |
4 |
50 |
0 |
3 |
11 |
13 |
1.4 |
| Pork, luncheon meat,canned |
2 SLICES |
13 |
140 |
1 |
5 |
26 |
42 |
4.5 |
| Pork, luncheon meat,choppd ham |
2 SLICES |
7 |
95 |
0 |
7 |
21 |
42 |
2.4 |
| Pork, luncheon meat,ckd ham,ln |
2 SLICES |
3 |
75 |
1 |
11 |
27 |
57 |
0.9 |
| Pork, luncheon meat,ckd ham,rg |
2 SLICES |
6 |
105 |
2 |
10 |
32 |
57 |
1.9 |
| Potato chips |
10 CHIPS |
7 |
105 |
10 |
1 |
0 |
20 |
1.8 |
| Potato salad made w/ mayonnais |
1 CUP |
21 |
360 |
28 |
7 |
170 |
250 |
3.6 |
| Potatoes, au gratin, from mix |
1 CUP |
10 |
230 |
31 |
6 |
12 |
245 |
6.3 |
| Potatoes, au gratin, home recp |
1 CUP |
19 |
325 |
28 |
12 |
56 |
245 |
11.6 |
| Potatoes, baked flesh only |
1 POTATO |
0 |
145 |
34 |
3 |
0 |
156 |
0 |
| Potatoes, baked with skin |
1 POTATO |
0 |
220 |
51 |
5 |
0 |
202 |
0.1 |
| Potatoes, boiled, peeled after |
1 POTATO |
0 |
120 |
27 |
3 |
0 |
136 |
0 |
| Potatoes, boiled, peeled befor |
1 POTATO |
0 |
115 |
27 |
2 |
0 |
135 |
0 |
| Potatoes, hashed brown,fr frzn |
1 CUP |
18 |
340 |
44 |
5 |
0 |
156 |
7 |
| Potatoes, mashed,frm dehydrted |
1 CUP |
12 |
235 |
32 |
4 |
29 |
210 |
7.2 |
| Potatoes, mashed,recpe,mlk+mar |
1 CUP |
9 |
225 |
35 |
4 |
4 |
210 |
2.2 |
| Potatoes, mashed,recpe,w/ milk |
1 CUP |
1 |
160 |
37 |
4 |
4 |
210 |
0.7 |
| Potatoes, scalloped, from mix |
1 CUP |
11 |
230 |
31 |
5 |
27 |
245 |
6.5 |
| Potatoes, scalloped, home recp |
1 CUP |
9 |
210 |
26 |
7 |
29 |
245 |
5.5 |
| Potatoes,french-frd,frzn,fried |
10 STRIP |
8 |
160 |
20 |
2 |
0 |
50 |
2.5 |
| Potatoes,french-frd,frzn,oven |
10 STRIP |
4 |
110 |
17 |
2 |
0 |
50 |
2.1 |
| Pound cake, commercial |
1 LOAF |
94 |
1935 |
257 |
26 |
1100 |
500 |
52 |
| Pound cake, commercial |
1 SLICE |
5 |
110 |
15 |
2 |
64 |
29 |
3 |
| Pound cake, from home recipe |
1 LOAF |
94 |
2025 |
265 |
33 |
555 |
514 |
21.1 |
| Pound cake, from home recipe |
1 SLICE |
5 |
120 |
15 |
2 |
32 |
30 |
1.2 |
| Pretzels, stick |
10 PRETZ |
0 |
10 |
2 |
0 |
0 |
3 |
0 |
| Pretzels, twisted, dutch |
1 PRETZ |
1 |
65 |
13 |
2 |
0 |
16 |
0.1 |
| Pretzels, twisted, thin |
10 PRETZ |
2 |
240 |
48 |
6 |
0 |
60 |
0.4 |
| Product 19 cereal |
1 OZ |
0 |
110 |
24 |
3 |
0 |
28.35 |
0 |
| Provolone cheese |
1 OZ |
8 |
100 |
1 |
7 |
20 |
28.35 |
4.8 |
| Prune juice, canned |
1 CUP |
0 |
180 |
45 |
2 |
0 |
256 |
0 |
| Prunes, dried |
5 LARGE |
0 |
115 |
31 |
1 |
0 |
49 |
0 |
| Prunes, dried, cooked,unswtned |
1 CUP |
0 |
225 |
60 |
2 |
0 |
212 |
0 |
| Pudding, chocolate,canned |
5 OZ |
11 |
205 |
30 |
3 |
1 |
142 |
9.5 |
| Pudding, choc, cooked from mix |
1/2 CUP |
4 |
150 |
25 |
4 |
15 |
130 |
2.4 |
| Pudding, choc, instant, fr mix |
1/2 CUP |
4 |
155 |
27 |
4 |
14 |
130 |
2.3 |
| Pudding, rice, from mix |
1/2 CUP |
4 |
155 |
27 |
4 |
15 |
132 |
2.3 |
| Pudding, tapioca, canned |
5 OZ |
5 |
160 |
28 |
3 |
0 |
142 |
4.8 |
| Pudding, tapioca, from mix |
1/2 CUP |
4 |
145 |
25 |
4 |
15 |
130 |
2.3 |
| Pudding, vanilla, canned |
5 OZ |
10 |
220 |
33 |
2 |
1 |
142 |
9.5 |
| Pudding, vnlla,cooked from mix |
1/2 CUP |
4 |
145 |
25 |
4 |
15 |
130 |
2.3 |
| Pudding, vnlla,instant frm mix |
1/2 CUP |
4 |
150 |
27 |
4 |
15 |
130 |
2.2 |
| Pumpernickel bread |
1 LOAF |
16 |
1160 |
218 |
42 |
0 |
454 |
2.6 |
| Pumpernickel bread |
1 SLICE |
1 |
80 |
16 |
3 |
0 |
32 |
0.2 |
| Pumpernickel bread, toasted |
1 SLICE |
1 |
80 |
16 |
3 |
0 |
29 |
0.2 |
| Pumpkin and squash kernels |
1 OZ |
13 |
155 |
5 |
7 |
0 |
28.35 |
2.5 |
| Pumpkin pie |
1 PIE |
102 |
1920 |
223 |
36 |
655 |
910 |
38.2 |
| Pumpkin pie |
1 PIECE |
17 |
320 |
37 |
6 |
109 |
152 |
6.4 |
| Pumpkin, canned |
1 CUP |
1 |
85 |
20 |
3 |
0 |
245 |
0.4 |
| Pumpkin, cooked from raw |
1 CUP |
0 |
50 |
12 |
2 |
0 |
245 |
0.1 |
calorie chart - P