| Description of food |
� |
Fat |
Food Energy |
Carbohydrate |
Protein |
Cholesterol |
Weight |
Saturated Fat |
| � |
� |
(Grams) |
(Calories) |
(Grams) |
(Grams) |
(Milligrams) |
(Grams) |
(Grams) |
| Safflower oil |
1 CUP |
218 |
1925 |
0 |
0 |
0 |
218 |
19.8 |
| Safflower oil |
1 TBSP |
14 |
125 |
0 |
0 |
0 |
14 |
1.3 |
| Salami, cooked type |
2 SLICES |
11 |
145 |
1 |
8 |
37 |
57 |
4.6 |
| Salami, dry type |
2 SLICES |
7 |
85 |
1 |
5 |
16 |
20 |
2.4 |
| Salmon, baked, red |
3 OZ |
5 |
140 |
0 |
21 |
60 |
85 |
1.2 |
| Salmon, canned, pink, w/ bones |
3 OZ |
5 |
120 |
0 |
17 |
34 |
85 |
0.9 |
| Salmon, smoked |
3 OZ |
8 |
150 |
0 |
18 |
51 |
85 |
2.6 |
| Salt |
1 TSP |
0 |
0 |
0 |
0 |
0 |
5.5 |
0 |
| Saltines |
4 CRACKR |
1 |
50 |
9 |
1 |
4 |
12 |
0.5 |
| Sandwich spread, pork, beef |
1 TBSP |
3 |
35 |
2 |
1 |
6 |
15 |
0.9 |
| Sandwich type cookie |
4 COOKIE |
8 |
195 |
29 |
2 |
0 |
40 |
2 |
| Sardines, atlntc,cnned,oil,drn |
3 OZ |
9 |
175 |
0 |
20 |
85 |
85 |
2.1 |
| Sauerkraut, canned |
1 CUP |
0 |
45 |
10 |
2 |
0 |
236 |
0.1 |
| Scallops, breaded, frzn,reheat |
6 SCALOP |
10 |
195 |
10 |
15 |
70 |
90 |
2.5 |
| Seaweed, kelp, raw |
1 OZ |
0 |
10 |
3 |
0 |
0 |
28.35 |
0.1 |
| Seaweed, spirulina, dried |
1 OZ |
2 |
80 |
7 |
16 |
0 |
28.35 |
0.8 |
| Self-rising flour, unsifted |
1 CUP |
1 |
440 |
93 |
12 |
0 |
125 |
0.2 |
| Semisweet chocolate |
1 CUP |
61 |
860 |
97 |
7 |
0 |
170 |
36.2 |
| Sesame seeds |
1 TBSP |
4 |
45 |
1 |
2 |
0 |
8 |
0.6 |
| Shakes, thick, chocolate |
10 OZ |
8 |
335 |
60 |
9 |
30 |
283 |
4.8 |
| Shakes, thick, vanilla |
10 OZ |
9 |
315 |
50 |
11 |
33 |
283 |
5.3 |
| Sheetcake w/o frstng,homerecip |
1 CAKE |
108 |
2830 |
434 |
35 |
552 |
777 |
29.5 |
| Sheetcake,w/ whfrstng,homercip |
1 CAKE |
129 |
4020 |
694 |
37 |
636 |
1096 |
41.6 |
| Sheetcake,w/ whfrstng,homercip |
1 PIECE |
14 |
445 |
77 |
4 |
70 |
121 |
4.6 |
| Sheetcake,w/o frstng,homerecip |
1 PIECE |
12 |
315 |
48 |
4 |
61 |
86 |
3.3 |
| Sherbet, 2% fat |
1 CUP |
4 |
270 |
59 |
2 |
14 |
193 |
2.4 |
| Sherbet, 2% fat |
1/2 GAL |
31 |
2160 |
469 |
17 |
113 |
1542 |
19 |
| Shortbread cookie, commercial |
4 COOKIE |
8 |
155 |
20 |
2 |
27 |
32 |
2.9 |
| Shortbread cookie, home recipe |
2 COOKIE |
8 |
145 |
17 |
2 |
0 |
28 |
1.3 |
| Shredded wheat cereal |
1 OZ |
1 |
100 |
23 |
3 |
0 |
28.35 |
0.1 |
| Shrimp, canned, drained |
3 OZ |
1 |
100 |
1 |
21 |
128 |
85 |
0.2 |
| Shrimp, french fried |
3 OZ |
10 |
200 |
11 |
16 |
168 |
85 |
2.5 |
| Snack cakes,devils food,cremfl |
SM CAKE |
4 |
105 |
17 |
1 |
15 |
28 |
1.7 |
| Snack cakes,sponge creme fllng |
SM CAKE |
5 |
155 |
27 |
1 |
7 |
42 |
2.3 |
| Snack type crackers |
1 CRACKR |
1 |
15 |
2 |
0 |
0 |
3 |
0.2 |
| Snap bean,cnnd,drnd,green,salt |
1 CUP |
0 |
25 |
6 |
2 |
0 |
135 |
0 |
| Snap bean,cnnd,drnd,grn,nosalt |
1 CUP |
0 |
25 |
6 |
2 |
0 |
135 |
0 |
| Snap bean,cnnd,drnd,yllw, salt |
1 CUP |
0 |
25 |
6 |
2 |
0 |
135 |
0 |
| Snap bean,cnnd,drnd,yllw,nosal |
1 CUP |
0 |
25 |
6 |
2 |
0 |
135 |
0 |
| Snap bean,frz,ckd,drnd,green |
1 CUP |
0 |
35 |
8 |
2 |
0 |
135 |
0 |
| Snap bean,frz,ckd,drnd,yellow |
1 CUP |
0 |
35 |
8 |
2 |
0 |
135 |
0 |
| Snap bean,raw,ckd,drnd,green |
1 CUP |
0 |
45 |
10 |
2 |
0 |
125 |
0.1 |
| Snap bean,raw,ckd,drnd,yellow |
1 CUP |
0 |
45 |
10 |
2 |
0 |
125 |
0.1 |
| Sour cream |
1 CUP |
48 |
495 |
10 |
7 |
102 |
230 |
30 |
| Sour cream |
1 TBSP |
3 |
25 |
1 |
0 |
5 |
12 |
1.6 |
| Soy sauce |
1 TBSP |
0 |
10 |
2 |
2 |
0 |
18 |
0 |
| Soybean-cottonseed oil, hydrgn |
1 CUP |
218 |
1925 |
0 |
0 |
0 |
218 |
39.2 |
| Soybean-cottonseed oil, hydrgn |
1 TBSP |
14 |
125 |
0 |
0 |
0 |
14 |
2.5 |
| Soybean oil, hydrogenated |
1 CUP |
218 |
1925 |
0 |
0 |
0 |
218 |
32.5 |
| Soybean oil, hydrogenated |
1 TBSP |
14 |
125 |
0 |
0 |
0 |
14 |
2.1 |
| Soybeans, dry, cooked, drained |
1 CUP |
10 |
235 |
19 |
20 |
0 |
180 |
1.3 |
| Spaghetti, cooked, firm |
1 CUP |
1 |
190 |
39 |
7 |
0 |
130 |
0.1 |
| Spaghetti, cooked, tender |
1 CUP |
1 |
155 |
32 |
5 |
0 |
140 |
0.1 |
| Spaghetti, tom sauce chees,cnd |
1 CUP |
2 |
190 |
39 |
6 |
3 |
250 |
0.4 |
| Spaghetti, tom sauce chee,hmrp |
1 CUP |
9 |
260 |
37 |
9 |
8 |
250 |
3 |
| Spaghetti,meatballs,tomsac,cnd |
1 CUP |
10 |
260 |
29 |
12 |
23 |
250 |
2.4 |
| Spaghetti,meatballs,tomsa,hmrp |
1 CUP |
12 |
330 |
39 |
19 |
89 |
248 |
3.9 |
| Special k cereal |
1 OZ |
0 |
110 |
21 |
6 |
0 |
28.35 |
0 |
| Spinach souffle |
1 CUP |
18 |
220 |
3 |
11 |
184 |
136 |
7.1 |
| Spinach, canned, drnd,w/ salt |
1 CUP |
1 |
50 |
7 |
6 |
0 |
214 |
0.2 |
| Spinach, canned, drnd,w/o salt |
1 CUP |
1 |
50 |
7 |
6 |
0 |
214 |
0.2 |
| Spinach, cooked fr frzen, drnd |
1 CUP |
0 |
55 |
10 |
6 |
0 |
190 |
0.1 |
| Spinach, cooked from raw, drnd |
1 CUP |
0 |
40 |
7 |
5 |
0 |
180 |
0.1 |
| Spinach, raw |
1 CUP |
0 |
10 |
2 |
2 |
0 |
55 |
0 |
| Squash, summer, cooked, draind |
1 CUP |
1 |
35 |
8 |
2 |
0 |
180 |
0.1 |
| Squash, winter, baked |
1 CUP |
1 |
80 |
18 |
2 |
0 |
205 |
0.3 |
| Strawberries, frozen, sweetend |
1 CUP |
0 |
245 |
66 |
1 |
0 |
255 |
0 |
| Strawberries, frozen, sweetend |
10 OZ |
0 |
275 |
74 |
2 |
0 |
284 |
0 |
| Strawberries, raw |
1 CUP |
1 |
45 |
10 |
1 |
0 |
149 |
0 |
| Sugar cookie, from refrig dogh |
4 COOKIE |
12 |
235 |
31 |
2 |
29 |
48 |
2.3 |
| Sugar frosted flakes, kellogg |
1 OZ |
0 |
110 |
26 |
1 |
0 |
28.35 |
0 |
| Sugar smacks cereal |
1 OZ |
1 |
105 |
25 |
2 |
0 |
28.35 |
0.1 |
| Sugar, brown, pressed down |
1 CUP |
0 |
820 |
212 |
0 |
0 |
220 |
0 |
| Sugar, powdered, sifted |
1 CUP |
0 |
385 |
100 |
0 |
0 |
100 |
0 |
| Sugar, white, granulated |
1 CUP |
0 |
770 |
199 |
0 |
0 |
200 |
0 |
| Sugar, white, granulated |
1 PKT |
0 |
25 |
6 |
0 |
0 |
6 |
0 |
| Sugar, white, granulated |
1 TBSP |
0 |
45 |
12 |
0 |
0 |
12 |
0 |
| Sunflower oil |
1 CUP |
218 |
1925 |
0 |
0 |
0 |
218 |
22.5 |
| Sunflower oil |
1 TBSP |
14 |
125 |
0 |
0 |
0 |
14 |
1.4 |
| Sunflower seeds |
1 OZ |
14 |
160 |
5 |
6 |
0 |
28.35 |
1.5 |
| Super sugar crisp cereal |
1 OZ |
0 |
105 |
26 |
2 |
0 |
28.35 |
0 |
| Sweet (dark) chocolate |
1 OZ |
10 |
150 |
16 |
1 |
0 |
28.35 |
5.9 |
| Sweetened condensed milk cnnd |
1 CUP |
27 |
980 |
166 |
24 |
104 |
306 |
16.8 |
| Sweetpotatoes, baked, peeled |
1 POTATO |
0 |
115 |
28 |
2 |
0 |
114 |
0 |
| Sweetpotatoes, boiled w/o peel |
1 POTATO |
0 |
160 |
37 |
2 |
0 |
151 |
0.1 |
| Sweetpotatoes, candied |
1 PIECE |
3 |
145 |
29 |
1 |
8 |
105 |
1.4 |
| Sweetpotatoes, canned, mashed |
1 CUP |
1 |
260 |
59 |
5 |
0 |
255 |
0.1 |
| Sweetpotatoes, cnned, vac pack |
1 PIECE |
0 |
35 |
8 |
1 |
0 |
40 |
0 |
| Swiss cheese |
1 OZ |
8 |
105 |
1 |
8 |
26 |
28.35 |
5 |
| Syrup, chocolate flavored thin |
2 TBSP |
0 |
85 |
22 |
1 |
0 |
38 |
0.2 |
| Syrup, chocolate flvred, fudge |
2 TBSP |
5 |
125 |
21 |
2 |
0 |
38 |
3.1 |
calorie chart - S