| Description of food |
� |
Fat |
Food Energy |
Carbohydrate |
Protein |
Cholesterol |
Weight |
Saturated Fat |
| � |
� |
(Grams) |
(Calories) |
(Grams) |
(Grams) |
(Milligrams) |
(Grams) |
(Grams) |
| Oatmeal bread |
1 LOAF |
20 |
1145 |
212 |
38 |
0 |
454 |
3.7 |
| Oatmeal bread |
1 SLICE |
1 |
65 |
12 |
2 |
0 |
25 |
0.2 |
| Oatmeal bread, toasted |
1 SLICE |
1 |
65 |
12 |
2 |
0 |
23 |
0.2 |
| Oatmeal w/ raisins cookies |
4 COOKIE |
10 |
245 |
36 |
3 |
2 |
52 |
2.5 |
| Oatmeal,ckd,instnt,flvrd,fortf |
1 PKT |
2 |
160 |
31 |
5 |
0 |
164 |
0.3 |
| Oatmeal,ckd,instnt,plain,fortf |
1 PKT |
2 |
105 |
18 |
4 |
0 |
177 |
0.3 |
| Oatmeal,ckd,rg,qck,inst,w/osal |
1 CUP |
2 |
145 |
25 |
6 |
0 |
234 |
0.4 |
| Oatmeal,ckd,rg,qck,inst,w/salt |
1 CUP |
2 |
145 |
25 |
6 |
0 |
234 |
0.4 |
| Ocean perch, breaded, fried |
1 FILLET |
11 |
185 |
7 |
16 |
66 |
85 |
2.6 |
| Okra pods, cooked |
8 PODS |
0 |
25 |
6 |
2 |
0 |
85 |
0 |
| Olive oil |
1 CUP |
216 |
1910 |
0 |
0 |
0 |
216 |
29.2 |
| Olive oil |
1 TBSP |
14 |
125 |
0 |
0 |
0 |
14 |
1.9 |
| Olives, canned, green |
4 MEDIUM |
2 |
15 |
0 |
0 |
0 |
13 |
0.2 |
| Olives, canned, ripe, mission |
3 SMALL |
2 |
15 |
0 |
0 |
0 |
9 |
0.3 |
| Onion powder |
1 TSP |
0 |
5 |
2 |
0 |
0 |
2.1 |
0 |
| Onion rings, breaded,frzn,prpd |
2 RINGS |
5 |
80 |
8 |
1 |
0 |
20 |
1.7 |
| Onion soup, dehydratd, prepred |
1 PKT |
0 |
20 |
4 |
1 |
0 |
184 |
0.1 |
| Onion soup, dehydrtd, unprpred |
1 PKT |
0 |
20 |
4 |
1 |
0 |
7 |
0.1 |
| Onions, raw, chopped |
1 CUP |
0 |
55 |
12 |
2 |
0 |
160 |
0.1 |
| Onions, raw, cooked, drained |
1 CUP |
0 |
60 |
13 |
2 |
0 |
210 |
0.1 |
| Onions, raw, sliced |
1 CUP |
0 |
40 |
8 |
1 |
0 |
115 |
0.1 |
| Onions, spring, raw |
6 ONION |
0 |
10 |
2 |
1 |
0 |
30 |
0 |
| Orange juice, canned |
1 CUP |
0 |
105 |
25 |
1 |
0 |
249 |
0 |
| Orange juice, chilled |
1 CUP |
1 |
110 |
25 |
2 |
0 |
249 |
0.1 |
| Orange juice, raw |
1 CUP |
0 |
110 |
26 |
2 |
0 |
248 |
0.1 |
| Orange juice,frozen concentrte |
6 FL OZ |
0 |
340 |
81 |
5 |
0 |
213 |
0.1 |
| Orange juice,frzn,cncn,diluted |
1 CUP |
0 |
110 |
27 |
2 |
0 |
249 |
0 |
| Orange soda |
12 FL OZ |
0 |
180 |
46 |
0 |
0 |
372 |
0 |
| Orange + grapefruit juce,cannd |
1 CUP |
0 |
105 |
25 |
1 |
0 |
247 |
0 |
| Oranges, raw |
1 ORANGE |
0 |
60 |
15 |
1 |
0 |
131 |
0 |
| Oranges, raw, sections |
1 CUP |
0 |
85 |
21 |
2 |
0 |
180 |
0 |
| Oregano |
1 TSP |
0 |
5 |
1 |
0 |
0 |
1.5 |
0 |
| Oysters, breaded, fried |
1 OYSTER |
5 |
90 |
5 |
5 |
35 |
45 |
1.4 |
| Oysters, raw |
1 CUP |
4 |
160 |
8 |
20 |
120 |
240 |
1.4 |
calorie chart - O