| Description of food |
� |
Fat |
Food Energy |
Carbohydrate |
Protein |
Cholesterol |
Weight |
Saturated Fat |
| � |
� |
(Grams) |
(Calories) |
(Grams) |
(Grams) |
(Milligrams) |
(Grams) |
(Grams) |
| Lamb, rib, roasted, lean only |
2 OZ |
7 |
130 |
0 |
15 |
50 |
57 |
3.2 |
| Lamb, rib, roasted, lean + fat |
3 OZ |
26 |
315 |
0 |
18 |
77 |
85 |
12.1 |
| Lamb,chops,arm,braised,lean |
1.7 OZ |
7 |
135 |
0 |
17 |
59 |
48 |
2.9 |
| Lamb,chops,arm,braised,lean+ft |
2.2 OZ |
15 |
220 |
0 |
20 |
77 |
63 |
6.9 |
| Lamb,chops,loin,broil,lean |
2.3 OZ |
6 |
140 |
0 |
19 |
60 |
64 |
2.6 |
| Lamb,chops,loin,broil,lean+fat |
2.8 OZ |
16 |
235 |
0 |
22 |
78 |
80 |
7.3 |
| Lamb,leg,roasted, lean only |
2.6 OZ |
6 |
140 |
0 |
20 |
65 |
73 |
2.4 |
| Lamb,leg,roasted, lean+ fat |
3 OZ |
13 |
205 |
0 |
22 |
78 |
85 |
5.6 |
| Lard |
1 CUP |
205 |
1850 |
0 |
0 |
195 |
205 |
80.4 |
| Lard |
1 TBSP |
13 |
115 |
0 |
0 |
12 |
13 |
5.1 |
| Lemon-lime soda |
12 FL OZ |
0 |
155 |
39 |
0 |
0 |
372 |
0 |
| Lemon juice, canned |
1 CUP |
1 |
50 |
16 |
1 |
0 |
244 |
0.1 |
| Lemon juice, canned |
1 TBSP |
0 |
5 |
1 |
0 |
0 |
15 |
0 |
| Lemon juice, raw |
1 CUP |
0 |
60 |
21 |
1 |
0 |
244 |
0 |
| Lemon juice,frzn,single-strngh |
6 FL OZ |
1 |
55 |
16 |
1 |
0 |
244 |
0.1 |
| Lemon meringue pie |
1 PIE |
86 |
2140 |
317 |
31 |
857 |
840 |
26 |
| Lemon meringue pie |
1 PIECE |
14 |
355 |
53 |
5 |
143 |
140 |
4.3 |
| Lemonade,concentrate,frz,undil |
6 FL OZ |
0 |
425 |
112 |
0 |
0 |
219 |
0 |
| Lemonade,concen,frzen,diluted |
6 FL OZ |
0 |
80 |
21 |
0 |
0 |
185 |
0 |
| Lemons, raw |
1 LEMON |
0 |
15 |
5 |
1 |
0 |
58 |
0 |
| Lentils, dry, cooked |
1 CUP |
1 |
215 |
38 |
16 |
0 |
200 |
0.1 |
| Lettuce, butterhead, raw,head |
1 HEAD |
0 |
20 |
4 |
2 |
0 |
163 |
0 |
| Lettuce, butterhead, raw,leave |
1 LEAF |
0 |
0 |
0 |
0 |
0 |
15 |
0 |
| Lettuce, crisphead, raw, head |
1 HEAD |
1 |
70 |
11 |
5 |
0 |
539 |
0.1 |
| Lettuce, crisphead, raw,pieces |
1 CUP |
0 |
5 |
1 |
1 |
0 |
55 |
0 |
| Lettuce, crisphead, raw,wedge |
1 WEDGE |
0 |
20 |
3 |
1 |
0 |
135 |
0 |
| Lettuce, looseleaf |
1 CUP |
0 |
10 |
2 |
1 |
0 |
56 |
0 |
| Light, coffee or table cream |
1 CUP |
46 |
470 |
9 |
6 |
159 |
240 |
28.8 |
| Light, coffee or table cream |
1 TBSP |
3 |
30 |
1 |
0 |
10 |
15 |
1.8 |
| Lima beans, dry, cooked,draned |
1 CUP |
1 |
260 |
49 |
16 |
0 |
190 |
0.2 |
| Lima beans,baby, frzn,cked,drn |
1 CUP |
1 |
190 |
35 |
12 |
0 |
180 |
0.1 |
| Lima beans,thick seed,frzn,ckd |
1 CUP |
1 |
170 |
32 |
10 |
0 |
170 |
0.1 |
| Lime juice, raw |
1 CUP |
0 |
65 |
22 |
1 |
0 |
246 |
0 |
| Lime juice,canned |
1 CUP |
1 |
50 |
16 |
1 |
0 |
246 |
0.1 |
| Limeade,concentrate,frzn,undil |
6 FL OZ |
0 |
410 |
108 |
0 |
0 |
218 |
0 |
| Limeade,concen,frozen,diluted |
6 FL OZ |
0 |
75 |
20 |
0 |
0 |
185 |
0 |
| Lucky charms cereal |
1 OZ |
1 |
110 |
23 |
3 |
0 |
28.35 |
0.2 |
calorie chart - L