Description of food � Fat Food Energy Carbohydrate Protein Cholesterol Weight Saturated Fat
� � (Grams) (Calories) (Grams) (Grams) (Milligrams) (Grams) (Grams)
Fats, cooking/vegetbl shorteng 1 CUP 205 1810 0 0 0 205 51.3
Fats, cooking/vegetbl shorteng 1 TBSP 13 115 0 0 0 13 3.3
Feta cheese 1 OZ 6 75 1 4 25 28.35 4.2
Fig bars 4 COOKIE 4 210 42 2 27 56 1
Figs, dried 10 FIGS 2 475 122 6 0 187 0.4
Filberts, (hazelnuts) chopped 1 CUP 72 725 18 15 0 115 5.3
Filberts, (hazelnuts) chopped 1 OZ 18 180 4 4 0 28.35 1.3
Fish sandwich, lge, w/o cheese 1 SANDWH 27 470 41 18 91 170 6.3
Fish sandwich, reg, w/ cheese 1 SANDWH 23 420 39 16 56 140 6.3
Fish sticks, frozen, reheated 1 STICK 3 70 4 6 26 28 0.8
Flounder or sole, baked, buttr 3 OZ 6 120 0 16 68 85 3.2
Flounder or sole, baked,margrn 3 OZ 6 120 0 16 55 85 1.2
Flounder or sole, baked,w/ofat 3 OZ 1 80 0 17 59 85 0.3
Fondant, uncoated 1 OZ 0 105 27 0 0 28.35 0
Frankfurter, cooked 1 FRANK 13 145 1 5 23 45 4.8
French bread 1 SLICE 1 100 18 3 0 35 0.3
French or vienna bread 1 LOAF 18 1270 230 43 0 454 3.8
French salad dressing, localor 1 TBSP 2 25 2 0 0 16 0.2
French salad dressing, regular 1 TBSP 9 85 1 0 0 16 1.4
French toast, home recipe 1 SLICE 7 155 17 6 112 65 1.6
Fried pie, apple 1 PIE 14 255 31 2 14 85 5.8
Fried pie, cherry 1 PIE 14 250 32 2 13 85 5.8
Froot loops cereal 1 OZ 1 110 25 2 0 28.35 0.2
Fruit cocktail,cnnd,heavysyrup 1 CUP 0 185 48 1 0 255 0
Fruit cocktail,cnnd,juice pack 1 CUP 0 115 29 1 0 248 0
Fruit punch drink, canned 6 FL OZ 0 85 22 0 0 190 0
Fruitcake,dark, from homerecip 1 CAKE 228 5185 783 74 640 1361 47.6
Fruitcake,dark, from homerecip 1 PIECE 7 165 25 2 20 43 1.5
Fudge, chocolate, plain 1 OZ 3 115 21 1 1 28.35 2.1
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