| Description of food |
� |
Fat |
Food Energy |
Carbohydrate |
Protein |
Cholesterol |
Weight |
Saturated Fat |
| � |
� |
(Grams) |
(Calories) |
(Grams) |
(Grams) |
(Milligrams) |
(Grams) |
(Grams) |
| Eggplant, cooked, steamed |
1 CUP |
0 |
25 |
6 |
1 |
0 |
96 |
0 |
| Eggs, cooked, fried |
1 EGG |
7 |
90 |
1 |
6 |
211 |
46 |
1.9 |
| Eggs, cooked, hard-cooked |
1 EGG |
5 |
75 |
1 |
6 |
213 |
50 |
1.6 |
| Eggs, cooked, poached |
1 EGG |
5 |
75 |
1 |
6 |
212 |
50 |
1.5 |
| Eggs, cooked, scrambled/omelet |
1 EGG |
7 |
100 |
1 |
7 |
215 |
61 |
2.2 |
| Eggs, raw, white |
1 WHITE |
0 |
15 |
0 |
4 |
0 |
33 |
0 |
| Eggs, raw, whole |
1 EGG |
5 |
75 |
1 |
6 |
213 |
50 |
1.6 |
| Eggs, raw, yolk |
1 YOLK |
5 |
60 |
0 |
3 |
213 |
17 |
1.6 |
| Enchilada |
1 ENCHLD |
16 |
235 |
24 |
20 |
19 |
230 |
7.7 |
| Endive, curly, raw |
1 CUP |
0 |
10 |
2 |
1 |
0 |
50 |
0 |
| Eng muffin, egg, cheese, bacon |
1 SANDWH |
18 |
360 |
31 |
18 |
213 |
138 |
8 |
| English muffins, plain |
1 MUFFIN |
1 |
140 |
27 |
5 |
0 |
57 |
0.3 |
| English muffins, plain, toastd |
1 MUFFIN |
1 |
140 |
27 |
5 |
0 |
50 |
0.3 |
| Evaporated milk, skim, canned |
1 CUP |
1 |
200 |
29 |
19 |
9 |
255 |
0.3 |
| Evaporated milk, whole, canned |
1 CUP |
19 |
340 |
25 |
17 |
74 |
252 |
11.6 |
calorie chart - E