COPING WITH CONFLICT
An intensive, self-help conflict resolution exercise designed for
all types of relationships, guiding you from anger to peace, from despair to action, from outrage to insight.
Step 1 - Check your Feelings
Step 2 - Communicate
Step 3 - Action or Inaction according to how you answered Step 2, and follow the guidance given in each progressive step until you feel better.
Final Step - Check your Feelings again.