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Let Go

 

COPING WITH CONFLICT
An intensive, self-help conflict resolution exercise designed for all types of relationships, guiding you from anger to peace, from despair to action, from outrage to insight.


Let Go

Consistent attacks on your self esteem and security are IMPERMISSIBLE and you need to let this person or persons go - get them out of your life as fast as you can.

You've requested change, it hasn't been forthcoming and the person concerned obvioulsy has no respect for you whatsoever. They just don't care about your feelings. They want to put you down as low as you are willing to go. And understand this: YOU have been willing, up to now, to allow them to do this to you.

If the behavior of the person is so repugnant, something that you would never dream of doing yourself - with that person or anyone else - and cannot respect in yourself if you did it and therefore consider it beyond the pale in someone else, then it is your responsibility to protect yourself - nobody else's.

If you persist in staying in this unhealthy situation you will ultimately reach a stage where the abusive behavior becomes worse and your self-esteem hits rock bottom.

If you don't want that to happen -- or worse -- then get out now.

No ifs, no buts. Pack your bags - or quit that job - right now.

If you are a woman with small children, there are refuges that can help you.

Call a social worker if you need help.

Best wishes for a happier future.


 
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