| Minimum Time Frame: |
8 Weeks |
| Minimum Classes: |
14 |
| Form: |
Ko Cho Il Bo |
| One Step Sparring: |
Adult (Age 15 & Up) 1,2,3
Junior (Age 14 & Under) 1,2 |
| Push-Ups & Sit Ups: |
15 |
| Stances: |
| Horse Stance |
| Front Stance |
| Back Stance |
| Fighting Stance |
| Hand Techniques: |
| Down Block |
Double Knife Hand |
| High Block |
Front Stance Punch |
| Inside Block |
Reverse Punch (FS) |
| Outside Block |
|
| Kicks: |
| Warm Up Kicks: |
| Stretch Kick |
Front Snap Kick |
In to Out Crescent |
| Round House |
Side Kick |
Out to In Crescent |
| Moving Forward: |
| Front Snap |
Round House |
|
| Side Kick |
Step Over Round House |
|
| Out to In Crescent |
Step Behind Side Kick |
|
| In to Out Crescent |
|
|
| Breaking: |
| None Required. Student may attempt a break. |
| Leg Exercise: |
| Front Snap Kick |
| Round House Kick |
|