| Minimum Time Frame: |
16 Weeks |
| Minimum Classes: |
30 |
| Form: |
Palgwe 8 |
| One Step Sparring: |
Adult (Age 15 & Up)
1-20
Junior (Age 14 & Under)
17-20 |
| Push-Ups & Sit Ups: |
Junior 80 / Adult 100 |
| Endurance Run (45min): |
Junior 4 Miles
Adult 5 Miles
Senior 4 Miles |
| Written Assignment: |
TaeKwonDo and Me Paper
Junior 5 Pages
Adult 10 Pages |
| Hand Techniques: |
| Full Mountain |
Ridge Hand FS |
| Twin Elbow Strike HS |
Double Upper Cut is FS |
| Horse Stance Side Punch & Elbow Strike |
| Kicks: |
| Black Belt Kicking Drills: |
| Set 1(Warm Up) & Set 2(Kicking Drills) |
| Set 3(Counterattacks) & Set 4(Foot Work) |
| Breaking: |
| Junior: |
Flying Side Kick, Jump Spin Side Kick,
Two Hand Techniques |
| Adult (15 to 39): |
Flying Side Kick, Punch, Elbow Strike, Knife Hand,
Back Foot Hook Kick |
| Senior (40+): |
Spin Side Kick, Punch, Elbow Strike, Knife Hand,
Back Foot Hook Kick |
| Women's Exception: |
Punch may be substituted by any Open Hand Technique.
Flying Side Kick may be substituted by Jump Spin Side for
Juniors and by Spin Side for Adults or Seniors. |
| Free Sparring is Required |
|