| Minimum Time Frame: |
8 Weeks |
| Minimum Classes: |
14 |
| Form: |
Palgwe 5 |
| One Step Sparring: |
Adult (Age 15 & Up) 14,15
Junior (Age 14 & Under) 11,12 |
| Push-Ups & Sit Ups: |
Junior 45 / Adult 60 |
| Hand Techniques: |
| Scissors Block |
Spinning Hammer FS |
| Rising Elbow FS |
Spinning Back Fist BS |
| Falling Elbow HS |
|
| Kicks: |
| Jump Spin Hook |
Jump Spin Crescent |
| Double Kick, Front to Back |
Double Kick, Back to Front |
| Spin Wheel Kick |
|
| Turning Round House Kick, Spin Hook Kick |
| Roundhouse Kick, Drop in Front, Pull Back Spin Hook Kick |
| Breaking: |
| Junior: |
Senior (40+): |
| Elbow & any 2 Kicks |
Any Kick & any open hand technique |
| Adult (15 to 39): |
Women's Exception: |
| Jump Front Snap & any open hand technique |
Elbow may be substituted for the open hand technique. |
| Paddle Work: |
| Double Kick, Front to Back |
| Double Kick, Back to Front |
| Leg Exercise: |
| (Attacker Round Kick) |
| Spin Wheel |
| Spin Hook |
| Free Sparring is Required |
|