| Minimum Time Frame: |
8 Weeks |
| Minimum Classes: |
14 |
| Form: |
Palgwe 6 |
| One Step Sparring: |
Adult (Age 15 & Up) 16,17
Junior (Age 14 & Under) 13,14 |
| Push-Ups & Sit Ups: |
Junior 50 / Adult 70 |
| Hand Techniques: |
| Upper Cut |
Swallow Knife Hand |
| Open Block |
Swallow Palm Strike |
| Back Fist Drop Punch |
|
| Kicks: |
| Counter Round House Kick |
| Tornado Crescent |
| Breaking: |
| Junior: |
| Round House, Spin Side Kick |
| Adult (15 to 39): |
Jump Round House Kick with Back Leg,
Jump Spin Side Kick, Outside Knife Strike (in Combination) |
| Senior (40+): |
| Any Kick & any open hand technique |
| Women's Exception: |
| Elbow may be substituted for the open hand technique. |
| Paddle Work: |
| Switch Stance Round House Kick, Turn Around & Repeat |
| Switch Stance Tornado Roundhouse Kick, Turn Around & Repeat |
| Free Sparring is Required |
|