| Minimum Time Frame: |
8 Weeks |
| Minimum Classes: |
14 |
| Form: |
Palgwe 1 |
| One Step Sparring: |
Adult (Age 15 & Up) 4, 5, 6
Junior (Age 14 & Under) 3, 4 |
| Push-Ups & Sit Ups: |
20 |
| Hand Techniques: |
| Down Block + Rev. Punch |
Double Knife Hand Low & Mid. |
| High Block + Rev. Punch |
Outside Knife Hand, Back Stance |
| Inside Block + Rev. Punch |
Inside Knife Hand, Front Stance |
| Outside Block + Rev. Punch |
|
| Double Knife Hand + Rev. Punch |
|
| Kicks: |
| Round House, Spin Side Kick |
Turning Round House Kick |
| Sliding Round House |
Round House, Turn Repeat |
| Sliding Side Kick |
Switch Step Round House |
| Note: Jump Kicks May be Introduced: |
| Jump Front Snap Kick, Back Leg |
Jump Front Snap Kick, Front Leg |
| Jump Round House Kick, Back Leg |
Jump Round House Kick, Front Leg |
| Breaking: |
| Junior: |
Senior (40+): |
| Front Snap Kick |
Front Snap Kick or Round House Kick |
| Adult (15 to 39): |
Women's Exception: |
| Round House Kick |
No Exception |
| Free Sparring: |
| None Required, May be Introduced. |
| Leg Exercise: |
| Spin Side Kick |
|