| Minimum Time Frame: |
8 Weeks |
| Minimum Classes: |
14 |
| Form: |
Palgwe 2 |
| One Step Sparring: |
Adult (Age 15 & Up) 7, 8, 9
Junior (Age 14 & Under) 5, 6 |
| Push-Ups & Sit Ups: |
30 |
| Hand Techniques: |
| Double Down Block (BS) |
Elbow Strike |
| Helping (Enforcing) Block (FS) |
Elbow Strike with Grab |
Double Down, Step Forward
Change Stance Helping Block |
|
| Kicks: |
| Low & High Round House |
Back Foot Ax Kick |
| Back Kick |
Sliding Front Foot Ax Kick |
| Spin Crescent Kick |
Switch Step Ax Kick |
| Back Foot Drop Kick |
Sliding Front Foot Drop Kick |
| Switch Step Drop Kick |
|
| Optional, not required: |
| Sliding Fake Back Leg Ax |
Sliding Fake Back Leg Drop |
| Breaking: |
| Junior: |
Senior (40+): |
| Round House Kick |
Spin Side Kick |
| Adult (15 to 39): |
Women's Exception: |
| Spin Side Kick |
No Exception |
| Paddle Work: |
| Back Foot Drop Kick |
| Sliding Front Foot Ax Kick |
| Leg Exercise: |
| Spin Crescent |
|