| Minimum Time Frame: |
8 Weeks |
| Minimum Classes: |
14 |
| Form: |
Palgwe 7 |
| One Step Sparring: |
Adult (Age 15 & Up) 18,19
Junior (Age 14 & Under) 15,16 |
| Push-Ups & Sit Ups: |
Junior 60 / Adult 80 |
| Hand Techniques: |
| Low Crossing Block |
High Crossing Block |
| Low & High Crossing Block |
Half Mountain Block |
Double Side Block in
Horse Stance |
|
Double Side Block in
Crossed Leg Stance |
|
| Kicks: |
| Jump Spin Back Kick |
Flying Side Kick |
| Tornado Spin Side Kick |
|
| Breaking: |
| Junior: |
| Jump Front Snap Kick, Jump Round House Kick |
| Adult (15 to 39): |
| Tornado Roundhouse, Sliding Front Foot Drop Kick, Punch |
| Senior (40+): |
| Turning Roundhouse Kick, Sliding Front Foot Drop Kick, Punch |
| Women's Exception: |
| Punch may be substituted with any other hand technique. |
| Paddle Work (with two holders in an "L" shape): |
Back Foot Round House Kick, Drop,
Tornado Round House Kick |
| Moving Targets |
| Free Sparring is Required |
|