| Minimum Time Frame: |
24 Weeks |
| Minimum Classes: |
45 |
| Form: |
Gwang Gae, Po-Eun |
| One Step Sparring: |
Adult 1-20 (Random)
Junior 1-20 (In Order) |
| Push-Ups & Sit Ups: |
Junior 100 / Adult 150 |
| Endurance Run (45min): |
Junior 4 Miles
Adult 5 Miles
Senior 4 Miles |
Note: Knowledge of previous Material is Expected.
| Written Assignment: |
| My Future, 5 Pages (For Students 18yrs and younger) |
| Kicks: |
| Zig Zag Paddle Drills |
Trio Paddle Drills |
| Breaking: |
| Junior: |
| Flying Side (over 1 knee down person), Tornado Spin Side, Knife Hand, Favorite Break |
| Adult (15 to 39): |
Flying Tornado Spin Side (over 1 knee down person),
Hand Technique (Speed Break), Favorite
Flying Side (Over 1/2 Height Person) |
| Senior (40+): |
| One Step Forward Spin Side, Any Kick (2 Boards), Hand Technique (Speed Break), Favorite |
| Women's Exception: |
Flying Side may be substituted by Jump Spin Side
Any Kick for Seniors may be with 1 Board |
| Free Sparring is Required |
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