| Minimum Time Frame: |
8 Weeks |
| Minimum Classes: |
14 |
| Form: |
Palgwe 4 |
| One Step Sparring: |
Adult (Age 15 & Up) 12,13
Junior (Age 14 & Under) 9, 10 |
| Push-Ups & Sit Ups: |
Junior 40 / Adult 50 |
| Hand Techniques: |
| Double Forearm Guarding Block |
| Spearhand (Palm Block) |
Cat Stance,
Knife Hand (Short Stance) |
| Side Block Horse Stance |
| Kicks: |
| Round House, Spin Hook |
| Sliding Roundhouse, Spin Hook |
| Sliding Roundhouse, Back Foot Drop Kick |
| Round House, Spin Side |
| Sliding Drop, Round Kick |
| Breaking: |
| Junior: |
Adult & Senior: |
| Front Snap & Round House |
Round House, Spin Hook |
| Paddle Work & Leg Exercise: |
| Round House Mid Section, Spin Hook High Section |
| Sliding Front Hook, Jump Round House Kick |
| Free Sparring is Required |
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