| Minimum Time Frame: |
24 Weeks |
| Minimum Classes: |
45 |
| Form: |
Sipjin |
| One Step Sparring: |
Adult 1-20 (Random)
Junior 1-20 (Random) |
| Push-Ups & Sit Ups: |
Junior 100 / Adult 150 |
| Endurance Run (45min): |
Junior 4 Miles
Adult 5 Miles
Senior 4 Miles |
Note: Knowledge of previous Material is Expected.
| Breaking: |
| Junior: |
Jump Spin Side, Flying Side (Over 1/2 Height Person),
Tornado Spin Side (over 1/2 Height Person),
Outside Knife Strike |
| Adult: |
Punch (2 Boards), Outside Knife Hand (2 Boards),
Any Flying Kick (over 2 People Back to Back),
Any Hand Technique (2 Boards) |
| Senior (40+): |
Punch (2 Boards), Outside Knife Hand (2 Boards),
Any Spinning Kick (2 Boards),
Any Hand Technique (2 Boards) |
| Women's Exception: |
Flying Side may be substituted by Jump Spin Side
Any Kick for Seniors may be with 1 Board
*Master/Instructor may allow 1 board to be used in place of 2 in some cases. |
| Free Sparring is Required |
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