| Minimum Time Frame: |
24 Weeks |
| Minimum Classes: |
45 |
| Form: |
Koreo & Choong Moo |
| One Step Sparring: |
Adult 1-20 (Random)
Junior 1-20 (In Order) |
| Push-Ups & Sit Ups: |
Junior 80 / Adult 100 |
| Endurance Run (45min): |
Junior 4 Miles
Adult 5 Miles
Senior 4 Miles |
Note: Knowledge of previous Black Belt Material is Expected.
| Kicks: |
| Counterattacking Drills |
| Breaking: |
| Junior: |
| Spin Wheel, Flying Side Kick, Hand Technique, Favorite |
| Adult (15 to 39): |
Spin Wheel Speed Break, Hand Technique (2 Boards),
Tornado Round House, 2 Corner Spin Hook, Favorite |
| Senior (40+): |
Spin Wheel, Hand Technique (2 Boards),
Turning Round House, 2 Corner Spin Hook, Favorite |
| Women's Exception: |
| One board for the Hand Technique |
| Free Sparring is Required |
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