| Minimum Time Frame: |
24 Weeks |
| Minimum Classes: |
45 |
| Form: |
Choong Jang, GeBaek |
| One Step Sparring: |
Adult 1-20 (Random)
Junior 1-20 (Random) |
| Push-Ups & Sit Ups: |
Junior 100 / Adult 150 |
| Endurance Run (45min): |
Junior 4 Miles
Adult 5 Miles
Senior 4 Miles |
Note: Knowledge of previous Material is Expected.
| Breaking: |
| Junior: |
Tornado Spin Side (Over Knee Down Person), Punch,
Flying Side (Over 1/2 Height Person), Favorite |
| Adult: |
Jump Spin Side Kick (2 Boards Together),
Flying Side (2 Boards Together, Over 1/2 Height Person),
Spin Hook Speed Break (1 Board, 4 Times) |
| Senior (40+): |
One Step Forward Spin Side Kick (2 Boards Together),
Spin Hook Speed Break (1 Board, 2 Times) |
| Women's Exception: |
*Flying Side Kick may be substituted by Jump Spin Side for Juniors and by Spin Side for Adults or Seniors.
*Master/Instructor may allow 1 board to be used in place of 2 in some cases. |
| Free Sparring is Required |
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