| Minimum Time Frame: |
8 Weeks |
| Minimum Classes: |
14 |
| Form: |
Palgwe 3 |
| One Step Sparring: |
Adult (Age 15 & Up) 10,11
Junior (Age 14 & Under) 7,8 |
| Push-Ups & Sit Ups: |
Junior 35 / Adult 40 |
| Hand Techniques: |
| Palm Block, Back Stance |
Side Hammer, Front Stance |
| Back Fist, Back Stance |
Side Punch, Horse Stance |
| Kicks: |
| Jump Front Snap by Back Leg |
Back Foot Hook Kick |
| Jump Front Snap by Front Leg |
Sliding Front Foot Hook |
| Jump Round by Back Leg |
Round House, Spin Hook |
| Jump Round by Front Leg |
Tornado Round House |
| Switch Step Hook Kick |
|
| Breaking: |
| Junior: |
Adult (15 to 39) & Senior (40+): |
| Jump Front Snap |
Round House, Spin Side Kick |
| Paddle Work: |
| Tornado Round House |
| Sliding Front Foot Hook |
| Spin Hook |
| Free Sparring is Required |
|