SuperFoods


Best Grocery Choices

Best Eating Out Choices

Eating Well - Recipes, Health & Diet Tips

Calorie Counter - Good Search Tool & Recipe Analyzer

The Daily Plate - Good Search Tool for Calorie Counts

Calculate Your Calorie Goal: (Based on The Eating Well Diet)
Your Weight X 12 = the # of calories you need to maintain your weight.
Subtract 500 for the # of calories you need to lose 1lb. per week.
Subtract 1000 for the # of calories you need to lose 2lbs. per week.


BBQ Beef Sandwiches
Broccoli-Cheese Soup
Cajun Brown Rice
Chili Mac
Chocolate Cinnamon Quesadillas
Chocolate Marshmallow Fudge
Chocolate Peanut Butter Pie
Cornbread Chili
Crawfish Cozumel
Crock Pot Chicken
Easy Potato Soup
Enchanted Broccoli Forest
 Fattoush
Fruit Salad
Gorp
Low-Carb Cheesecake
Margaritas WW Style
Mexican Chicken With Rice & Beans
Mexican Corn Salad - Lite
Onion & Jalapeno Corn Bread
Oven Fried Chicken
Pumpkin Stuff
Ruffage Vegetable Soup
Seven Layer Dip
Strawberry Dessert
Sugar Free Apple Pie
Healthy Tune/Crab/Salmon Cakes
 Veggie Cheese Soup
 Whole Wheat Beer Bread

Links to Healthy Eating Web Pages
You: On A Diet
Good Housekeeping: Diet Central
FoodTV Get Healthy
Epicurious - Nutrition Tips
Kraft Foods: Healthy Living
Dreamfields Pasta
Eating Well
Eat Better America
What's Cooking America


Links to Healthy Living Web Pages
Louisiana 2Step
WebMD On Health & Living
Prevention Magazine
MSN Health & Fitness
Healthy Living With MS
Family Doctor
Women's Health
Harvard Med. Sch. - Intelihealth
Canyon Ranch: Connection
American Heart Association
Health A To Z
Eating Well For Optimum Health



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