Healthy Tuna/Crab/Salmon Cakes

1 lb. of Tuna, Crab or Salmon
3 green onions, chopped
2 stalks celery, finely chopped
1 jalapeno, finely chopped
1/4 cup chopped parsley or Cilantro
1 1/2 tbsp mayonnaise
1 1/2 tbsp plain yogurt
2 tsps. Dijon or yellow mustard
Few Dashes of Tabasco
Zest of 1 lime or lemon
Juice of 1/2 the lime or lemon
Salt & Blk.Pepper
1/2 cup whole wheat Bread Crumbs

Bake in a 350 deg. oven for about 30 min.

Combine all ingredients and form into patties.
I use an ice cream scoop so they all come out the same
size.  You might need to add more breadcrumbs if the
mixture is too moist.

Bake in a 350 deg. oven for about 30 min.