Ruffage Vegetable Soup - Richard Simmons 1-24oz. can Tomato Juice 1 onion, chopped 1 tsp. pepper 1 tsp. Oregano Shredded Cabbage Chopped Celery - 2-3 stalks 2-3 chopped Carrots Cubed tomato Chopped Zucchine Chopped Bell Pepper Sliced Mushrooms Chopped Cauliflower Chopped Broccoli Salt to taste You will need a total of 4 cups of any vegetables you choose to use. In a large pot, bring the first 4 ingredients to a boil. Then, throw in the 4 cups of the vegetables mix. Cover, and simmer until the vegetables are cooked but still a little crunchie. This soup freezes well.