Bob Keyser - Personal Fitness Trainer. Consultant, Speaker


*Bob Keyser's* *Bob Keyser* Trainer, TV Personality, Speaker, Fitness Writer, Trainer Tampa, FL 813-229-5929
	Announcement! My web site is changing to *Top Level Fitness.com*			Click the graphic below to visit my new site: Tampa, FL

The links from the old site are still here. Just scroll down
Personalized and Balanced "Complete" Fitness Training For Men and Women of all ages FAT LOSS—JOINT HEALTH MUSCLE—PERFORMANCE *Call 229-5929 for program information* For training location (click here)		"Effective motion by design!" TRAIN FOR RESULTS! "It’s more than just hard work and how much you can do. What counts are the exercises, technique, and amount of effort that will give you the greatest rate of return!" ~Bob If this is your first visit, please click here		Break out of your rut. Free yourself from the "drill". Have fun . . . feel great! Each session backed with a 100% satisfaction guarantee or your money back
Frailty to Fitness is a continuum . . . Where are you on the scale?
Expect to develop a personalized plan tailored to your goals and lifestyle! Experience Transformation! Re-shape, Lose fat, Build strength, Improve Coordination, Joint health, Correct posture, Enjoy your workout!			Toward YOUR goals, you will enjoy professional training: ~Proven Methods ~Progressive Programs ~Positive-Track Partnering ~Periodization-Style Adjustments ~Perpetual Success
Functional, fat-burning, & muscle building training methods may include: "Periodization for results" "Kettlebell training (exclusive)" "Athletic enhancement" "Body sculpting" "Strength" "Cardio Boxing" "Fun" "Results!" "Smart methods prevail over random hard work!” "Smart methods prevail over random hard work!”
1st in Tampa ~ Kettlebell training ~ For Men & Women! "Experience stunning fat loss and maximal strength gains!" *Rolling Stone, 2002--*"Kettlebells—Hot Weight of the Year" *Men's Journal, 2002*--"Kettlebells—a workout with balls" *New York Times Sunday, 2002--*"For practical types . . . kettlebells could be just the tonic" *Time Magazine, 2002--"For more intensity try kettlebells…it's a full-body workout, aerobic and strength-building"* *Oxygen (Women's Fitness), July 2003--"Reshape your body and burn fat fast!"* *Wall Street Journal, October 2003--"Gyms Push Extreme Workouts To Counter Exercise Ennui"* (click for article) **Muscle Media (current issue), March/April 2004--"Walk This Way"* ~Click here for the link to the "CBS Early Show's" Kettlebell story ~Click here to see the CBS mini video**
*About Bob: Contact & Information:* Send Email: ([email protected]) Bob's Bio What about Bob? The Concept of Level 10 Fitness "Results - Motivation - Knowledge" Initial Sessions & Training Locations		Feel great! Be Lean! Unleash your core POWER!			Clients' Area: Click here for message Or below for good outside links: Health & Fitness General & Local *Scroll down for more . . .*
*Bob's Articles & Information* Livin' Lean - A One-Minute Lesson "25 Principles" Seminar Outline Fat Loss Basics: Food & Exercise Diet & Fitness -- Test Your "Fit-Q" Protein Shake Recipes & Tips Fat Loss without the Cravings Some Cooking and Shopping Ideas Exercise Benefits - Full List *Personal Assessments* Answer: How long to lose YOUR fat??? Calculate your BMR here Test your flexibility		Complete Fitness Training Core Strength 1st Fat Loss Muscle Joint Health			To All Clients and Regular Visitors "This site is for YOU, As always, I welcome your suggestions and comments. Click here to email me at [email protected] or call me at 813-229-5929
					Note to dieters: Focus on getting nutrient dense foods, not just eliminating calorie dense foods! Why? Because it's been proven . . . "You cannot focus on the negative aspect of an idea and expect to get long-term positive results!" ~Bob
~~~~~~~~~~~~~~~~~~~ Link listing (click here) See "Health & Fitness" category of Members section for: *"Bob Keyser - Level 10 Fitness"* . ~~~~~~~~~~~~~~~~~~~ Help with your food journal . . . 1000 Foods (Calories & Macronutrients)		Tampa Bay area and ESPECIALLY MY CLIENTS . . . I appreciate your participation and will continue to provide you with useful and entertaining information. Right now, YOU are visitor number Thanks for visiting "Hope you'll be back!			"Florida US" Pageant Click for info: Miss, Mrs., & Teen categories State pageant held at Safety Harbor Spa A Partner-Sponsor of Level 10 Fitness Level 10 Fitness and Pageant sponsors: Click here:
*More Personal Measurement Links* Fitness Calculators Fitness Testing More Fitness Tests Muscles and Exercises More Exercise Videos		"Do or DO NOT. There is no 'Try'" ~ Yoda (The Empire Strikes Back)
(They don't realize that they have the power to be fit and healthy) Know this: Anyone wishing to change their body can do so . . . and truly ENJOY the experience!
Bob Keyser's concept for "Level 10 Fitness" and all material provided on this Web site is provided for informational or educational purposes only. The information contained within this site or its associated links is for information purposes only. None of the information herein should be construed as a claim for cure, treatment or prevention of any disease. All matters regarding physical health should be referred to a qualified health-care professional. Consult a physician regarding the applicability of any opinions or recommendations with respect to your physical an/ or medical condition. Any recommendations for changes in diet including the use of food supplements, weight reduction and/or body building enhancement products are entirely the readers' responsibility and he or she should consult a physician prior to undergoing any physical, dietary, or food supplement changes.
Scroll down for some more really great links


For Bob's CLIENTS - Some of you may have messages below: You will reach your goals even sooner, when you enhance your gym work with smart, pro-active out-of-gym health habits. Likewise, just being reminded of your focus at the right time can give you powerful leverage over yourself, and make the entire process much more effective . . . and easier! Momentum is key! Every one of you are making substantial progress in training sessions, and the following goal-driven "reminder" messages are to help you to "FEEL YOUR POWER -- DEVELOP MOMENTUM -- LIVE YOUR GOALS!" "Do or DO NOT. There is no 'Try'" ~ Yoda (The Empire Strikes Back) Debby Debby: An athelete is developing . . .You are getting very strong training 3x/week . . . "HIIT" cardio training will take you to the next level. Ed Ed: You are becoming very strong . . . at this advanced level, intuitive balance is paramount to constant progress. Jane Jane: Daily Mobility is key -- Walk . . . Also, do your daily targeted stretches . . . twice daily is best! Jerry Jerry: Your new paradigm of striving for nutrition is more powerful than cutting calories. Pat Pat: Your successful lifestyle change is based on a new paradigm for fitness and nutrition (over fat loss). Way to go! Becky Becky: On a roll -- While staying at the beach, stretch, continue your safe squats and knee ups . . . walk in the soft sand with intensity. Heather Heather: Moving ahead quickly -- Get a little extra protein at each meal. Catharine Catharine: A great strength curve! -- Stronger, stronger, & stronger. You go girl! Kippy Kippy: Keep up the good habits during summer stay at the beach -- Get up . . get out (and walk)! Martin Martin: Building core strength means a strong back -- Let's take it to the next level for LASTING results. Amy Amy: You've got the groove going . . . morning cardio for 20 minutes is the only thing you could add to be at your peak! Pam Pam: Your succcess is attributed to pro-active eating for nutrional benefits and daily mobility . . . consistency is key! Gina Gina: You're putting it all together! Keep sight of your goals. Way to go, girl! John John: Your athletic training has given you a good base, so we can't allow the de-training effect from inactivilty. With our 3-week focus plan, be prepared to be strongest ever, but be prepared to focus your lifestyle at a new level! Lauren Lauren: You put out great effort during your workouts. Enhance the effect with supportive eating and some cardio during the other 165 hours per week. Scroll down ~ even more . . .

Outside LINKS (FITNESS & HEALTH related) Health Information Life Extension Foundation (scientific information) "Ask Dr. Weil" (includes daily answers) Food as Medicine (Dr. Weil's dietary solutions) New York Times Health Library links Exercise Science & Wellness Links Consumer Health Groups (resources) Med Line (search engine for National Library of Medicine) Family Doctor (self diagnosis flow charts) Med Line Plus (more health information) Miscellaneous Body & Health (from "How Things Work") FL. Dept. of Health (Get a profile on any doctor) How Exercise Works (from "How Things Work") Holistic Health Natural Products Research (herbs info) Site for holistic health books Holistic Approach to Food & Nutrition Fat Loss and Food Counts Interactive Menu Planner USDA Nutrient Database (look up foods) USDA Dietary Guidelines (can download) Food Exchange List (What is a portion?) Healthy Weight Loss (Nat. Inst. of Health) Fat Burning Diet Org. (Truth about fads) Cooking & Recipes Mollie Katzen (vegetarian dishes) Dr. Weil's Recipes (lists nutrients too) Global Gourmet (recipe search) Enhance the Mood (food aphrodisiacs) Diabetic Gourmet (low Glycemic) Vege Source (recipes & fitness) Emotional Building Emotional Muscle "EQ" Holistic Approach to Stress Relief Spiritual Spiritual Approach To Weight Loss How to Yoga (animated instructions) Alan Watts (profound insight) "Active" Activities Skate Tampa ("Blade" with a group) Vertical Ventures (Indoor climbing gym) Outside LINKS (GENERAL) Local News & Business Today in Tampa (City events: day-week-month) The Business Journal of Tampa Bay Westshore Alliance Tampa Chamber of Commerce South Tampa Chamber of Commerce Maddux Report Tampa Bay Wired The Tampa Tribune St. Pete Times New site- May 2004 City of Tampa Online Newsroom News & Information Terror Alert Recommendations "Be Ready" New York Times Washington Post Drudge Report (latest news source) International Herald Tribune (clip and reading features) World Tribune (good world news source) News Max (claims: "America's news page") Fox News (another media perspective) Jewish World Review (news source) Gallup Organization (polling America) Florida Media (TV, Radio, & Newspapers) Tampa Radio Stations (lists formats) The Reference Desk (find anything) Free Article Search (find articles at the source) Internet Public Library (online library) Switchboard (phone number& address lookup) How Things Work (very informative) The Smoking Gun (Paving the paper trail) US Government Official Site (national to local) Local Entertainment The Tampa Theatre The Weekly Planet WMNF88.5 community radio (listen live) The Tampa Bay Performing Arts Center Skipper's Smokehouse (bands, outdoors) Skipper's 2004 Shows (schedules) Suncoast Blues Society (bands, events) The Ringside Cafe (bands, blues) Cajun Cafe on the Bayou (Like bein' in Lafayette) Ybor Times (Everything Ybor) Tampa Bay Dining Guide (All types) TV Guide - Tampa Miscellaneous Overstock (discounted products) Norton (web services & virus protection) Ananova Video News (a totally 'virtual' news cast) Mini Putt Golf (Fun, just give it time to load)!) IrfanView Graphics Viewer (It's free--best I've found) Housecall (free online virus scan) CNET (computer info and downloads) Leo's Lyrics (words to songs) The End (last page of the internet) Official Rules (every rule to any game) Links to more quotes: Fitness, Health, Motivational, &Training Quotes "Quotes from "Of-Spirit" Holistic Health Page "What is Love" - As profoundly defined by 4-8 year olds Reference Desk - Thought-of-the-Day Archives
Bob Keyser's concept for "Level 10 Fitness" and all material provided on this Web site is provided for informational or educational purposes only. The information contained within this site or its associated links is for information purposes only. None of the information herein should be construed as a claim for cure, treatment or prevention of any disease. All matters regarding physical health should be referred to a qualified health-care professional. Consult a physician regarding the applicability of any opinions or recommendations with respect to your physical an/ or medical condition. Any recommendations for changes in diet including the use of food supplements, weight reduction and/or body building enhancement products are entirely the readers' responsibility and he or she should consult a physician prior to undergoing any physical, dietary, or food supplement changes.

aps Bstp s&S Monc if GW gl BG (h) BG (l)