Typical
diets that is . . . because they don't provide you with the strategies you need
to keep weight off permanently.
plays a vital role in whether fat is deposited, whether food is utilized maximally, and whether digestion is completed.
For
example:
and you’re
hungry, the human body interprets severe hunger (fasting) as stress (famine).
It adapts to this type of stress by increasing the fat-storing enzymes.
It also slows down your metabolism as a means of "preserving fuel”
since its natural rhythm has been altered.
the
body cannot accept all of the calories taken in the large meals, and must
eliminate them or store them. Digestion
is overloaded and therefore incomplete. Again,
the fat-storing enzymes take over in the storing process.
So whether you are
over-eating or under-eating
you’ll store
fat!
1.
Eat nutrient-rich foods. Conversely,
avoid sugar and high-glycemic refined foods, even if labeled "low-fat"
(it’s trick marketing).
2.
Eat
breakfast—it “kick-starts” your metabolism.
You’re BREAKingFAST.
3.
Eat
the proper selections and portions (a protein and a the right kind of carb at
each meal).
4. Plan
your meals and prepare your food in advance—don’t wait until the
“feed-me-now” urge hits.
5. Eat
more often—(nutrient-dense over calorie-dense) smaller meals increase your
metabolism.
6. Follow
a personalized* exercise plan with attainable goal
phases (*not
someone else’s).
7. Supplement
nutritionally—especially when getting the right food selection is
inconvenient.
If
any plan is going to last, it’s got to be sensible and pleasurable!
After all, it’s your lifestyle!
It’s a lot more fun to think about nutrition than it is to fret about
calories!
With the right exercise plan and nutritious food selections appropriately
spaced, you will automatically reduce fat storage while you improve nutrition,
and keep your metabolism in high gear. Live
lean!
