Description
of food Fat Food Energy Carbohydrate Protein Cholesterol
Weight Saturated Fat
(Grams) (calories) (Grams) (Grams) (Milligrams) (Grams) (Grams)
APPLESAUCE,
CANNED, SWEETENED 1 CUP 0 195 51 0 0 255 0.1
APPLESAUCE,
CANNED,UNSWEETENED1 CUP 0 105 28 0 0 244 0
APPLES,
DRIED, SULFURED 10 RINGS 0
155 42 1 0 64 0
APPLES,
RAW, PEELED, SLICED 1 CUP 0 65 16 0 0 110 0.1
APPLES,
RAW, UNPEELED,2 PER LB1 APPLE
1 125 32 0 0 212 0.1
APPLES,
RAW, UNPEELED,3 PER LB1 APPLE 0
80 21 0 0 138 0.1
APRICOT
NECTAR, NO ADDED VIT C1 CUP
0 140 36 1 0 251 0
APRICOTS,
CANNED, JUICE PACK 1 CUP 0 120 31 2 0 248 0
APRICOTS,
CANNED, JUICE PACK 3 HALVES 0 40 10 1 0 84 0
APRICOTS,
DRIED, COOKED,UNSWTN1 CUP
0 210 55 3 0 250 0
APRICOTS,
DRIED, UNCOOKED 1 CUP 1 310 80 5 0 130 0
APRICOTS,
RAW 3 APRCOT 0 50 12 1 0 106 0
APRICOT, CANNED, HEAVY SYRUP 1 CUP 0 215 55 1 0 258 0
APRICOT,
CANNED, HEAVY SYRUP 3 HALVES 0 70 18 0 0 85 0
ARTICHOKES,
GLOBE, COOKED, DRN1 ARTCHK 0 55 12 3 0 120 0
ASPARAGUS,
CKD FRM FRZ,DRN,CUT1 CUP 1 50 9 5 0 180 0.2
ASPARAGUS,
CKD FRM FRZ,DR,SPER4 SPEARS 0 15 3 2 0 60 0.1
ASPARAGUS,
CKD FRM RAW, DR,CUT1 CUP 1
45 8 5 0 180 0.1
ASPARAGUS,
CKD FRM RAW,DR,SPER4 SPEARS 0 15 3 2 0 60 0
ASPARAGUS,CANNED,SPEARS,NOSALT4
SPEARS 0 10 2 1 0 80 0
ASPARAGUS,CANNED,SPEARS,W/SALT4
SPEARS 0 10 2 1 0 80 0
AVOCADOS,
CALIFORNIA 1 AVOCDO 30
305 12 4 0 173 4.5
AVOCADOS,
FLORIDA 1 AVOCDO
27 340 27 5 0 304 5.3
BAGELS,
EGG 1 BAGEL 2 200 38 7 44 68 0.3
BAGELS,
PLAIN 1 BAGEL 2 200 38
7 0 68 0.3
Description
of food Fat Food Energy Carbohydrate Protein Cholesterol
Weight Saturated Fat
(Grams) (calories) (Grams) (Grams) (Milligrams) (Grams) (Grams)
BAKING
POWDER, LOW SODIUM 1 TSP 0 5 1 0 0 4.3 0
BAKING
POWDER, STRGHT PHOSPHAT1 TSP
0 5 1 0 0 3.8 0
BAKING
POWDER,SAS, CA PO4 1 TSP 0 5 1 0 0 3 0
BAKING
POWDER,SAS,CAPO4+CASO4 1 TSP
0 5 1 0 0 2.9 0
BAKING
PWDR BISCUITS,FROM MIX 1 BISCUT
3 95 14 2 0 28 0.8
BAKING
PWDR BISCUITS,HOMERECPE1 BISCUT
5 100 13 2 0 28 1.2
BAKING
PWDR BISCUITS,REFRGDOGH1 BISCUT
2 65 10 1 1 20 0.6
BAMBOO
SHOOTS, CANNED, DRAINED1 CUP
1 25 4 2 0 131 0.1
BANANAS 1 BANANA 1
105 27 1 0 114 0.2
BANANAS,
SLICED 1 CUP 1
140 35 2 0 150 0.3
BARBECUE
SAUCE 1 TBSP 0 10 2 0 0 16 0
BARLEY,
PEARLED,LIGHT, UNCOOKD1 CUP
2 700 158 16 0 200 0.3
BEAN
SPROUTS, MUNG, COOKD,DRAN1 CUP
0 25 5 3 0 124 0
Description
of food Fat Food Energy Carbohydrate Protein Cholesterol
Weight Saturated Fat
(Grams) (calories) (Grams) (Grams)
(Milligrams) (Grams) (Grams)
BEAN
SPROUTS, MUNG, RAW 1 CUP 0 30 6 3 0 104 0
BEAN
WITH BACON SOUP, CANNED 1 CUP 6 170 23 8 3 253 1.5
BEANS,DRY,CANNED,W/FRANKFURTER1
CUP 18 365 32 19 30 255 7.4
BEANS,DRY,CANNED,W/PORK+SWTSCE1
CUP 12 385 54 16 10 255 4.3
BEANS,DRY,CANNED,W/PORK+TOMSCE1
CUP 7 310 48 16 10 255 2.4
BEEF
AND VEGETABLE STEW,HM RCP1 CUP
11 220 15 16 71 245 4.4
BEEF
BROTH, BOULLN, CONSM,CNND1 CUP
1 15 0 3 0 240 0.3
BEEF
GRAVY, CANNED 1 CUP 5 125 11 9 7 233 2.7
BEEF
HEART, BRAISED 3 OZ 5 150 0 24 164 85 1.2
BEEF
LIVER, FRIED 3 OZ 7 185 7 23 410 85 2.5
BEEF
NOODLE SOUP, CANNED 1 CUP 3 85 9 5 5 244 1.1
BEEF
POTPIE, HOME RECIPE 1 PIECE 30 515 39 21 42 210 7.9
BEEF
ROAST, EYE O RND, LEAN 2.6 OZ 5 135 0 22 52 75 1.9
Description
of food Fat Food Energy Carbohydrate Protein Cholesterol
Weight Saturated Fat
(Grams) (calories) (Grams) (Grams) (Milligrams) (Grams) (Grams)
BEEF
ROAST, EYE O RND,LEAN+FAT3 OZ
12 205 0 23 62
85 4.9
BEEF
ROAST, RIB, LEAN ONLY 2.2 OZ 9 150 0 17 49 61 3.6
BEEF
ROAST, RIB, LEAN + FAT 3 OZ 26 315 0 19 72 85 10.8
BEEF
STEAK,SIRLOIN,BROIL,LEAN 2.5 OZ
6 150 0 22 64 72 2.6
BEEF
STEAK,SIRLOIN,BROIL,LN+FT3 OZ
15 240 0 23 77 85 6.4
BEEF,
CANNED, CORNED 3 OZ 10 185 0 22 80 85 4.2
BEEF,
CKD,BTTM ROUND,LEAN ONLY2.8 OZ
8 175 0 25 75 78 2.7
BEEF,
CKD,BTTM ROUND,LEAN+ FAT3 OZ
13 220 0 25 81
85 4.8
BEEF,
CKD,CHUCK BLADE,LEANONLY2.2 OZ
9 170 0 19 66 62 3.9
BEEF,
CKD,CHUCK BLADE,LEAN+FAT3 OZ
26 325 0 22 87 85 10.8
BEEF,
DRIED, CHIPPED 2.5 OZ 4 145 0 24 46 72 1.8
BEER,
LIGHT 12 FL OZ 0 95 5 1 0 355 0
BEER,
REGULAR 12 FL OZ 0
150 13 1 0 360 0
Description
of food Fat Food Energy Carbohydrate Protein Cholesterol
Weight Saturated Fat
(Grams) (calories) (Grams) (Grams) (Milligrams) (Grams) (Grams)
BEET
GREENS, COOKED, DRAINED 1 CUP 0 40 8 4 0 144 0
BEETS,
CANNED, DRAINED,NO SALT1 CUP
0 55 12 2 0 170 0
BEETS,
CANNED, DRAINED,W/ SALT1 CUP
0 55 12 2 0 170 0
BEETS,
COOKED, DRAINED, DICED 1 CUP
0 55 11 2 0 170 0
BEETS,
COOKED, DRAINED, WHOLE 2 BEETS
0 30 7
1 0 100 0
BLACK-EYED
PEAS, DRY, COOKED 1 CUP 1 190 35 13 0 250 0.2
BLACK
BEANS, DRY, COOKED,DRAND1 CUP
1 225 41 15 0 171 0.1
BLACKBERRIES,
RAW 1 CUP 1 75 18 1 0 144 0.2
BLACKEYE
PEAS, IMMATR,RAW,CKED1 CUP
1 180 30 13 0 165 0.3
BLACKEYE
PEAS,IMMTR,FRZN,CKED 1 CUP
1 225 40 14 0 170 0.3
BLUE
CHEESE 1 OZ 8 100 1 6 21 28.35 5.3
BLUE
CHEESE SALAD DRESSING 1 TBSP 8 75 1 1 3 15
1.5
BLUEBERRIES,
FROZEN, SWEETENED1 CUP 0 185 50 1 0 230 0
Description
of food Fat Food Energy Carbohydrate Protein Cholesterol
Weight Saturated Fat
(Grams) (calories) (Grams)
(Grams) (Milligrams) (Grams)
(Grams)
BLUEBERRIES,
FROZEN, SWEETENED10 OZ 0 230 62 1 0 284 0
BLUEBERRIES,
RAW 1 CUP 1 80 20 1 0 145 0
BLUEBERRY
MUFFINS, HOME RECIPE1 MUFFIN
5 135 20 3 19 45 1.5
BLUEBERRY
MUFFINS,FROM COM MIX1 MUFFIN
5 140 22 3 45 45
1.4
BLUEBERRY
PIE 1 PIE 102 2285 330 23 0 945 25.5
BLUEBERRY
PIE 1 PIECE 17 380 55 4 0 158 4.3
BOLOGNA 2 SLICES 16
180 2 7 31 57 6.1
BOSTON
BROWN BREAD,W/WHTECRNM 1 SLICE
1 95 21 2 3 45 0.3
BOSTON
BROWN BREAD,W/YLLWCRNML1 SLICE
1 95 21 2 3 45 0.3
BOUILLON,
DEHYDRTD, UNPREPARED1 PKT
1 15 1 1 1 6 0.3
BRAN
MUFFINS, FROM COMMERL MIX1 MUFFIN
4 140 24 3 28 45 1.3
BRAN
MUFFINS, HOME RECIPE 1 MUFFIN 6
125 19 3 24 45 1.4
BRAUNSCHWEIGER 2 SLICES 18
205 2 8 89 57 6.2
Description
of food Fat Food Energy Carbohydrate Protein Cholesterol
Weight Saturated Fat
(Grams) (calories) (Grams) (Grams) (Milligrams) (Grams) (Grams)
BRAZIL
NUTS 1 OZ 19 185 4 4
0 28.35 4.6
BREAD
STUFFING,FROM MX,DRYTYPE1 CUP
31 500 50 9 0 140 6.1
BREAD
STUFFING,FROM MX,MOIST 1 CUP 26 420 40 9 67 203 5.3
BREADCRUMBS,
DRY, GRATED 1 CUP 5 390 73 13 5 100 1.5
BROCCOLI,
FRZN, COOKED, DRANED1 CUP
0 50 10 6 0 185 0
BROCCOLI,
FRZN, COOKED, DRANED1 PIECE 0
10 2 1 0 30 0
BROCCOLI,
RAW 1 SPEAR 1 40 8 4 0 151 0.1
BROCCOLI,
RAW, COOKED, DRAINED1 CUP
0 45 9 5 0 155 0.1
BROCCOLI,
RAW, COOKED, DRAINED1 SPEAR
1 50 10 5 0 180 0.1
BROWN
AND SERVE SAUSAGE,BRWND 1 LINK
5 50 0 2 9 13 1.7
BROWN
GRAVY FROM DRY MIX 1 CUP 2 80 14 3 2 261 0.9
BROWNIES
W/ NUTS,FRM HOME RECP1 BROWNE
6 95 11 1 18 20 1.4
BROWNIES
W/ NUTS,FRSTNG,CMMRCL1 BROWNE
4 100 16 1 14 25 1.6
Description
of food Fat Food Energy Carbohydrate Protein Cholesterol
Weight Saturated Fat
(Grams) (calories) (Grams) (Grams) (Milligrams) (Grams) (Grams)
BRUSSELS
SPROUTS, FRZN, COOKED1 CUP
1 65 13 6 0 155 0.1
BRUSSELS
SPROUTS, RAW, COOKED 1 CUP
1 60 13 4 0 155 0.2
BUCKWHEAT
FLOUR, LIGHT, SIFTED1 CUP
1 340 78 6 0 98 0.2
BULGUR,
UNCOOKED 1 CUP 3 600 129 19 0 170 1.2
BUTTERMILK,
DRIED 1 CUP 7 465 59 41 83 120 4.3
BUTTERMILK,
FLUID 1 CUP 2 100 12 8 9 245 1.3
BUTTER,
SALTED 1 PAT 4 35 0 0 11 5 2.5
BUTTER,
SALTED 1 TBSP 11 100 0 0 31 14 7.1
BUTTER,
SALTED 1/2 CUP 92 810 0 1 247 113 57.1
BUTTER,
UNSALTED 1 PAT 4 35 0 0 11 5 2.5
BUTTER,
UNSALTED 1 TBSP 11 100 0 0 31 14 7.1
BUTTER,
UNSALTED 1/2 CUP 92 810 0 1 247 113 57.1
CABBAGE,
CHINESE, PAK-CHOI,CKD1 CUP
0 20 3 3 0 170 0
Description
of food Fat Food Energy Carbohydrate Protein Cholesterol
Weight Saturated Fat
(Grams) (calories) (Grams)
(Grams) (Milligrams) (Grams)
(Grams)
CABBAGE,
CHINESE,PE-TSAI, RAW 1 CUP
0 10 2 1 0 76 0
CABBAGE,
COMMON, COOKED, DRNED1 CUP
0 30 7 1 0 150 0
CABBAGE,
COMMON, RAW 1 CUP 0 15 4 1 0 70 0
CABBAGE,
RED, RAW 1 CUP 0 20 4 1 0 70 0
CABBAGE,
SAVOY, RAW 1 CUP 0 20 4 1 0 70 0
CAKE
OR PASTRY FLOUR, SIFTED 1 CUP 1 350 76 7 0 96 0.1
CAMEMBERT
CHEESE 1 WEDGE 9 115 0 8 27 38 5.8
CANTALOUP,
RAW 1/2 MELN 1 95 22 2 0 267 0.1
CAP'N
CRUNCH CEREAL 1 OZ 3 120 23 1 0 28.35 1.7
CARAMELS,
PLAIN OR CHOCOLATE 1 OZ 3 115 22 1 1 28.35 2.2
CAROB
FLOUR 1 CUP 0 255 126 6 0 140 0
CARROT
CAKE,CREMCHESE FRST,REC1 CAKE
328 6175 775 63 1183 1536 66
CARROT
CAKE,CREMCHESE FRST,REC1 PIECE
21 385 48 4 74 96 4.1
Description
of food Fat Food Energy Carbohydrate Protein Cholesterol
Weight Saturated Fat
(Grams) (calories) (Grams) (Grams) (Milligrams) (Grams) (Grams)
CARROTS,
CANNED, DRN, W/ SALT 1 CUP
0 35 8 1 0 146 0.1
CARROTS,
CANNED,DRND, W/O SALT1 CUP
0 35 8 1 0 146 0.1
CARROTS,
COOKED FROM FROZEN 1 CUP 0 55 12 2 0 146 0
CARROTS,
COOKED FROM RAW 1 CUP 0 70 16 2 0 156 0.1
CARROTS,
RAW, GRATED 1 CUP 0 45 11 1 0 110 0
CARROTS,
RAW, WHOLE 1 CARROT 0 30 7 1 0 72 0
CASHEW
NUTS, DRY ROASTD,SALTED1 OZ
13 165 9 4 0 28.35 2.6
CASHEW
NUTS, DRY ROASTD,UNSALT1 CUP
63 785 45 21 0 137
12.5
CASHEW
NUTS, DRY ROASTD,UNSALT1 OZ
13 165 9 4 0 28.35 2.6
CASHEW
NUTS, DRY ROASTED,SALTD1 CUP
63 785 45 21 0 137 12.5
CASHEW
NUTS, OIL ROASTD,SALTED1 CUP
63 750 37 21 0 130 12.4
CASHEW
NUTS, OIL ROASTD,SALTED1 OZ
14 165 8 5 0 28.35 2.7
CASHEW
NUTS, OIL ROASTD,UNSALT1 CUP
63 750 37 21 0 130 12.4
Description
of food Fat Food Energy Carbohydrate Protein Cholesterol
Weight Saturated Fat
(Grams) (calories) (Grams) (Grams) (Milligrams) (Grams) (Grams)
CASHEW
NUTS, OIL ROASTD,UNSALT1 OZ
14 165 8 5 0 28.35 2.7
CATSUP 1 CUP 1 290 69 5 0 273 0.2
CATSUP 1 TBSP 0 15 4 0 0 15 0
CAULIFLOWER,
COOKED FROM FROZN1 CUP 0 35 7 3 0 180 0.1
CAULIFLOWER,
COOKED FROM RAW 1 CUP 0 30 6 2
0 125 0
CAULIFLOWER,
RAW 1 CUP 0 25 5 2 0 100 0
CELERY
SEED 1 TSP 1 10 1 0 0 2 0
CELERY,
PASCAL TYPE, RAW,PIECE1 CUP
0 20 4 1 0 120 0
CELERY,
PASCAL TYPE, RAW,STALK1 STALK
0 5 1 0 0 40 0
CHEDDAR
CHEESE 1 CU IN 6 70 0
4 18 17 3.6
CHEDDAR
CHEESE 1 OZ 9 115 0 7 30 28.35 6
CHEDDDAR
CHEESE, SHREDDED 1 CUP 37 455 1 28 119 113 23.8
CHEERIOS
CEREAL 1 OZ 2 110 20 4 0 28.35 0.3
Description
of food Fat Food Energy Carbohydrate Protein Cholesterol
Weight Saturated Fat
(Grams) (calories) (Grams)
(Grams) (Milligrams) (Grams)
(Grams)
CHEESE
CRACKERS, PLAIN 10 CRACK 3 50 6 1 6 10 0.9
CHEESE
CRACKERS, SANDWCH,PEANT1 SANDWH
2 40 5 1 1 8 0.4
CHEESE
SAUCE W/ MILK, FRM MIX 1 CUP
17 305 23 16 53 279 9.3
CHEESEBURGER,
4OZ PATTY 1 SANDWH 31
525 40 30 104 194 15.1
CHEESEBURGER,
REGULAR 1 SANDWH 15
300 28 15 44 112 7.3
CHEESECAKE 1 CAKE 213 3350 317 60
2053 1110 119.9
CHEESECAKE 1 PIECE 18 280 26 5 170 92
9.9
CHERRIES,
SOUR,RED,CANND,WATER1 CUP
0 90 22 2 0 244 0.1
CHERRIES,
SWEET, RAW 10 CHERY 1 50 11 1 0 68 0.1
CHERRY
PIE 1 PIE 107 2465 363 25 0 945 28.4
CHERRY
PIE 1 PIECE 18 410 61 4 0 158 4.7
CHESTNUTS,
EUROPEAN, ROASTED 1 CUP 3 350 76 5 0 143 0.6
CHICKEN
A LA KING, HOME RECIPE1 CUP
34 470 12 27 221 245
12.9
Description
of food Fat Food Energy Carbohydrate Protein Cholesterol
Weight Saturated Fat
(Grams) (calories) (Grams) (Grams) (Milligrams) (Grams) (Grams)
CHICKEN
AND NOODLES, HOME RECP1 CUP
18 365 26 22 103 240
5.1
CHICKEN
CHOW MEIN, CANNED 1 CUP 0 95 18 7 8 250 0.1
CHICKEN
CHOW MEIN, HOME RECIPE1 CUP
10 255 10 31 75 250 4.1
CHICKEN
FRANKFURTER 1 FRANK 9 115 3 6 45 45 2.5
CHICKEN
GRAVY FROM DRY MIX 1 CUP 2 85 14 3 3 260 0.5
CHICKEN
GRAVY, CANNED 1 CUP 14 190 13
5 5 238 3.4
CHICKEN
LIVER, COOKED 1 LIVER 1 30 0 5 126 20 0.4
CHICKEN
NOODLE SOUP, CANNED 1 CUP 2 75 9 4 7 241 0.7
CHICKEN
NOODLE SOUP,DEHYD,PRPD1 PKT
1 40 6 2 2 188 0.2
CHICKEN
POTPIE, HOME RECIPE 1 PIECE 31 545 42 23 56 232 10.3
CHICKEN
RICE SOUP, CANNED 1 CUP 2 60 7 4 7 241 0.5
CHICKEN
ROLL, LIGHT 2 SLICES 4 90 1 11 28 57 1.1
CHICKEN,
CANNED, BONELESS 5 OZ 11 235 0 31
88 142 3.1
Description
of food Fat Food Energy Carbohydrate Protein Cholesterol
Weight Saturated Fat
(Grams) (calories) (Grams) (Grams) (Milligrams) (Grams) (Grams)
CHICKEN,
FRIED, BATTER, BREAST4.9 OZ
18 365 13 35 119 140
4.9
CHICKEN,
FRIED, BATTER,DRMSTCK2.5 OZ
11 195 6 16 62 72 3
CHICKEN,
FRIED, FLOUR, BREAST 3.5 OZ 9
220 2 31 87 98 2.4
CHICKEN,
FRIED, FLOUR, DRMSTCK1.7 OZ
7 120 1 13 44 49 1.8
CHICKEN,
ROASTED, BREAST 3.0 OZ 3 140 0 27 73 86 0.9
CHICKEN,
ROASTED, DRUMSTICK 1.6 OZ 2 75 0 12 41 44 0.7
CHICKEN,
STEWED, LIGHT + DARK 1 CUP
9 250 0 38 116 140
2.6
CHICKPEAS,
COOKED, DRAINED 1 CUP 4 270 45 15 0 163 0.4
CHILI
CON CARNE W/ BEANS, CNND1 CUP
16 340 31 19 28 255 5.8
CHILI
POWDER 1 TSP 0 10 1 0 0 2.6 0.1
CHOCOLATE
CHIP COOKIES,COMMRCL4 COOKIE
9 180 28 2 5 42 2.9
CHOCOLATE
CHIP COOKIES,HME RCP4 COOKIE
11 185 26 2 18
40 3.9
CHOCOLATE
CHIP COOKIES,REFRIG 4 COOKIE
11 225 32 2 22 48 4
Description
of food Fat Food Energy Carbohydrate Protein Cholesterol
Weight Saturated Fat
(Grams) (calories) (Grams)
(Grams) (Milligrams) (Grams)
(Grams)
CHOCOLATE
MILK, LOWFAT 1% 1 CUP 3 160 26 8 7 250 1.5
CHOCOLATE
MILK, LOWFAT 2% 1 CUP 5
180 26 8 17 250 3.1
CHOCOLATE
MILK, REGULAR 1 CUP 8 210 26 8 31 250 5.3
CHOCOLATE,
BITTER OT BAKING 1 OZ 15 145 8 3 0 28.35
9
CHOP
SUEY W/ BEEF + PORK,HMRCP1 CUP
17 300 13 26 68 250 4.3
CINNAMON 1 TSP 0 5 2 0 0 2.3 0
CLAM
CHOWDER, MANHATTAN, CANND1 CUP
2 80 12 4 2 244 0.4
CLAM
CHOWDER, NEW ENG, W/ MILK1 CUP
7 165 17 9 22 248 3
CLAMS,
CANNED, DRAINED 3 OZ 2 85 2 13 54 85 0.5
CLAMS,
RAW 3 OZ 1 65 2 11 43 85 0.3
CLUB
SODA 12 FL OZ 0 0 0 0 0 355 0
COCA
PWDR W/O NOFAT DRYMLK,PRD1 SERVNG
9 225 30 9 33 265 5.4
COCA
PWDR W/O NONFAT DRY MILK 3/4 OZ
1 75 19 1 0 21 0.3
Description
of food Fat Food Energy Carbohydrate Protein Cholesterol
Weight Saturated Fat
(Grams) (calories) (Grams) (Grams) (Milligrams) (Grams) (Grams)
COCOA
PWDR WITH NONFAT DRYMILK1 OZ
1 100 22 3 1
28.35 0.6
COCOA
PWDR W/ NOFAT DRMLK,PRPD1 SERVNG
1 100 22 3 1 206 0.6
COCONUT,
DRIED, SWEETND,SHREDD1 CUP
33 470 44 3 0 93 29.3
COCONUT,
RAW, PIECE 1 PIECE 15 160 7 1 0 45 13.4
COCONUT,
RAW, SHREDDED 1 CUP 27 285 12 3 0 80 23.8
COFFEECAKE,
CRUMB, FROM MIX 1 CAKE 41
1385 225 27 279 430 11.8
COFFEECAKE,
CRUMB, FROM MIX 1 PIECE 7 230 38 5 47 72 2
COFFEE,
BREWED 6 FL OZ 0 0 0 0 0 180
0
COFFEE,
INSTANT, PREPARED 6 FL OZ 0 0 1 0 0 182 0
COLA,
DIET, ASPARTAME ONLY 12 FL OZ 0 0 0 0 0 355 0
COLA,
DIET, ASPRTAME + SACCHRN12 FL OZ
0 0 0 0 0 355 0
COLA,
DIET, SACCHARIN ONLY 12 FL OZ 0 0 0 0 0 355 0
COLA,
REGULAR 12 FL OZ 0
160 41 0 0 369 0
Description
of food Fat Food Energy Carbohydrate Protein Cholesterol
Weight Saturated Fat
(Grams) (calories) (Grams) (Grams) (Milligrams) (Grams) (Grams)
COLLARDS,
COOKED FROM FROZEN 1 CUP 1 60 12 5 0 170 0.1
COLLARDS,
COOKED FROM RAW 1 CUP 0 25 5 2 0 190 0.1
COOKED
SALAD DRSSING, HOME RCP1 TBSP 2 25 2 1 9 16 0.5
CORN
CHIPS 1 OZ 9 155 16 2 0 28.35 1.4
CORN
FLAKES, KELLOGG'S 1 OZ 0 110 24 2
0 28.35 0
CORN
FLAKES, TOASTIES 1 OZ 0 110 24 2 0 28.35 0
CORN
GRITS, COOKED, INSTANT 1 PKT 0 80 18 2 0 137 0
CORN
GRITS,CKD,REG,WHTE,NOSALT1 CUP
0 145 31 3 0 242 0
CORN
GRITS,CKD,REG,WHTE,W/SALT1 CUP
0 145 31 3 0 242 0
CORN
GRITS,CKD,REG,YLLW,NOSALT1 CUP 0
145 31 3 0 242 0
CORN
GRITS,CKD,REG,YLLW,W/SALT1 CUP
0 145 31 3 0 242 0
CORN
MUFFINS, FROM COMMERL MIX1 MUFFIN
6 145 22 3 42 45
1.7
CORN
MUFFINS, HOME RECIPE 1 MUFFIN 5
145 21 3 23 45 1.5
Description
of food Fat Food Energy Carbohydrate Protein Cholesterol
Weight Saturated Fat
(Grams) (calories) (Grams)
(Grams) (Milligrams) (Grams)
(Grams)
CORN
OIL 1 CUP 218 1925 0 0 0 218 27.7
CORN
OIL 1 TBSP 14
125 0 0 0 14 1.8
CORNMEAL,BOLTED,DRY
FORM 1 CUP 4 440 91 11 0 122 0.5
CORNMEAL,DEGERMED,ENRCHED,COOK1
CUP 0 120 26 3 0 240
0
CORNMEAL,DEGERMED,ENRICHED,DRY1
CUP 2 500 108 11 0 138 0.2
CORNMEAL,WHOLE-GRND,UNBOLT,DRY1
CUP 5 435 90 11 0 122 0.5
CORN,
CNND,CRM STL,WHIT,NO SAL1 CUP
1 185 46 4 0 256 0.2
CORN,
CNND,CRM STL,WHIT,W/SALT1 CUP
1 185 46 4 0 256 0.2
CORN,
CNND,CRM STL,YLLW,NO SAL1 CUP
1 185 46
4 0 256 0.2
CORN,
CNND,CRM STL,YLLW,W/SALT1 CUP
1 185 46 4 0 256 0.2
CORN,
COOKED FRM FROZN, WHITE 1 CUP
0 135 34 5 0 165 0
CORN,
COOKED FRM FROZN, WHITE 1 EAR
0 60 14 2 0 63 0.1
CORN,
COOKED FRM FROZN, YELLOW1 CUP
0 135 34 5 0 165 0
Description
of food Fat Food Energy Carbohydrate Protein Cholesterol
Weight Saturated Fat
(Grams) (calories) (Grams) (Grams) (Milligrams) (Grams) (Grams)
CORN,
COOKED FRM FROZN, YELLOW1 EAR
0 60 14 2 0 63 0.1
CORN,
COOKED FROM RAW, WHITE 1 EAR 1 85 19 3 0 77 0.2
CORN,
COOKED FROM RAW, YELLOW 1 EAR
1 85 19 3 0 77 0.2
CORN,CNND,WHL
KRNL,WHTE,NO SAL1 CUP 1 165 41 5 0 210 0.2
CORN,CNND,WHL
KRNL,WHTE,W/SALT1 CUP 1 165 41 5 0 210 0.2
CORN,CNND,WHL
KRNL,YLLW,NO SAL1 CUP 1 165 41 5 0 210 0.2
CORN,CNND,WHL
KRNL,YLLW,W/SALT1 CUP 1 165 41 5 0 210 0.2
COTTAGE
CHEESE,CREMD,LRGE CURD1 CUP
10 235 6 28 34 225 6.4
COTTAGE
CHEESE,CREMD,SMLL CURD1 CUP
9 215 6 26 31 210 6
COTTAGE
CHEESE,CREMD,W/FRUIT 1 CUP 8 280 30 22 25 226 4.9
COTTAGE
CHEESE,LOWFAT 2% 1 CUP 4 205 8 31 19 226 2.8
COTTAGE
CHEESE,UNCREAMED 1 CUP 1 125 3 25 10 145 0.4
CR
OF CHICKEN SOUP W/ H20,CNND1 CUP
7 115 9 3 10 244 2.1
Description
of food Fat Food Energy Carbohydrate Protein Cholesterol
Weight Saturated Fat
(Grams) (calories) (Grams) (Grams) (Milligrams) (Grams) (Grams)
CR
OF CHICKEN SOUP W/ MLK,CNND1 CUP
11 190 15 7 27 248 4.6
CR
OF MUSHROM SOUP W/ H2O,CNND1 CUP
9 130 9 2 2 244 2.4
CR
OF MUSHROM SOUP W/ MLK,CNND1 CUP 14 205 15 6 20 248 5.1
CRABMEAT,
CANNED 1 CUP 3 135 1 23 135 135 0.5
CRACKED-WHEAT
BREAD 1 LOAF 16 1190 227 42 0 454 3.1
CRACKED-WHEAT
BREAD 1 SLICE 1 65 12 2 0 25 0.2
CRACKED-WHEAT
BREAD, TOASTED 1 SLICE 1 65 12 2 0 21 0.2
CRANBERRY
JUICE COCKTAL W/VITC1 CUP
0 145 38 0 0 253 0
CRANBERRY
SAUCE, CANNED,SWTND 1 CUP
0 420 108 1 0 277 0
CREAM
CHEESE 1 OZ 10 100 1 2 31 28.35 6.2
CREAM
OF WHEAT,CKD,MIX N EAT 1 PKT 0 100 21 3 0 142 0
CREME
PIE 1 PIE 139 2710 351 20 46 910 90.1
CREME
PIE 1 PIECE 23 455 59 3 8 152 15
Description
of food Fat Food Energy Carbohydrate Protein Cholesterol
Weight Saturated Fat
(Grams) (calories) (Grams)
(Grams) (Milligrams) (Grams)
(Grams)
CRM
WHEAT,CKD, QUICK, NO SALT 1 CUP
0 140 29 4 0 244 0.1
CRM
WHEAT,CKD,QUICK, W/ SALT 1 CUP 0
140 29 4 0 244 0.1
CRM
WHEAT,CKD,REG,INST,NO SALT1 CUP
0 140 29 4 0 244 0.1
CRM
WHEAT,CKD,REG,INST,W/SALT 1 CUP
0 140 29 4 0 244 0.1
CROISSANTS 1 CROSST 12
235 27 5 13 57 3.5
CUCUMBER,
W/ PEEL 6 SLICES 0 5 1 0 0 28 0
CURRY
POWDER 1 TSP 0 5 1 0 0 2 0
CUSTARD
PIE 1 PIE 101 1985 213 56
1010 910 33.7
CUSTARD
PIE 1 PIECE 17 330 36 9 169 152 5.6
CUSTARD,
BAKED 1 CUP 15 305 29 14 278 265 6.8
DANDELION
GREENS, COOKED, DRND1 CUP
1 35 7 2 0 105 0.1
DANISH
PASTRY, FRUIT 1 PASTRY 13
235 28 4 56 65 3.9
DANISH
PASTRY, PLAIN, NO NUTS 1 OZ
6 110 13 2 24 28.35 1.8
Description
of food Fat Food Energy Carbohydrate Protein Cholesterol
Weight Saturated Fat
(Grams) (calories) (Grams) (Grams) (Milligrams) (Grams) (Grams)
DANISH
PASTRY, PLAIN, NO NUTS 1 PASTRY
12 220 26 4 49 57 3.6
DANISH
PASTRY, PLAIN, NO NUTS 1 RING
71 1305 152 21 292 340
21.8
DATES 10 DATES 0
230 61 2 0 83 0.1
DATES,
CHOPPED 1 CUP 1 490 131 4 0 178 0.3
DEVIL'S
FOOD CAKE,CHOCFRST,FMX1 CAKE
136 3755 645 49 598 1107
55.6
DEVIL'S
FOOD CAKE,CHOCFRST,FMX1 CUPCAK
4 120 20 2 19 35 1.8
DEVIL'S
FOOD CAKE,CHOCFRST,FMX1 PIECE
8 235 40 3 37 69 3.5
DOUGHNUTS,
CAKE TYPE, PLAIN 1 DONUT 12 210 24 3 20 50
2.8
DOUGHNUTS,
YEAST-LEAVEND,GLZED1 DONUT 13 235 26 4 21 60 5.2
DUCK,
ROASTED, FLESH ONLY 1/2 DUCK 25
445 0 52 197 221 9.2
EGGNOG 1 CUP 19 340 34 10 149 254 11.3
EGGPLANT,
COOKED, STEAMED 1 CUP 0 25 6 1 0 96 0
EGGS,
COOKED, FRIED 1 EGG 7 90 1 6 211 46 1.9
Description
of food Fat Food Energy Carbohydrate Protein Cholesterol
Weight Saturated Fat
(Grams) (calories) (Grams) (Grams) (Milligrams) (Grams) (Grams)
EGGS,
COOKED, HARD-COOKED 1 EGG 5 75 1 6 213 50 1.6
EGGS,
COOKED, POACHED 1 EGG 5 75 1 6 212 50 1.5
EGGS,
COOKED, SCRAMBLED/OMELET1 EGG
7 100 1 7 215 61
2.2
EGGS,
RAW, WHITE 1 WHITE 0 15 0 4 0 33 0
EGGS,
RAW, WHOLE 1 EGG 5 75 1 6 213 50
1.6
EGGS,
RAW, YOLK 1 YOLK 5 60 0 3 213 17 1.6
ENCHILADA 1 ENCHLD 16
235 24 20 19 230 7.7
ENDIVE,
CURLY, RAW 1 CUP 0 10 2 1 0 50 0
ENG
MUFFIN, EGG, CHEESE, BACON1 SANDWH
18 360 31 18 213 138 8
ENGLISH
MUFFINS, PLAIN 1 MUFFIN 1
140 27 5 0 57 0.3
ENGLISH
MUFFINS, PLAIN, TOASTD1 MUFFIN
1 140 27 5 0 50 0.3
EVAPORATED
MILK, SKIM, CANNED 1 CUP 1 200 29 19 9 255 0.3
EVAPORATED
MILK, WHOLE, CANNED1 CUP 19 340 25 17 74 252 11.6
Description
of food Fat Food Energy Carbohydrate Protein Cholesterol
Weight Saturated Fat
(Grams) (calories) (Grams) (Grams)
(Milligrams) (Grams) (Grams)
FATS,
COOKING/VEGETBL SHORTENG1 CUP
205 1810 0 0 0 205 51.3
FATS,
COOKING/VEGETBL SHORTENG1 TBSP
13 115 0 0 0 13 3.3
FETA
CHEESE 1 OZ 6 75 1 4 25 28.35 4.2
FIG
BARS 4 COOKIE 4
210 42 2 27 56 1
FIGS,
DRIED 10 FIGS 2 475 122 6 0 187 0.4
FILBERTS,
(HAZELNUTS) CHOPPED 1 CUP
72 725 18 15 0 115 5.3
FILBERTS,
(HAZELNUTS) CHOPPED 1 OZ
18 180 4 4 0 28.35 1.3
FISH
SANDWICH, LGE, W/O CHEESE1 SANDWH
27 470 41 18 91 170 6.3
FISH
SANDWICH, REG, W/ CHEESE 1 SANDWH
23 420 39 16 56 140 6.3
FISH
STICKS, FROZEN, REHEATED 1 STICK
3 70 4 6 26 28 0.8
FLOUNDER
OR SOLE, BAKED, BUTTR3 OZ
6 120 0 16 68 85 3.2
FLOUNDER
OR SOLE, BAKED,MARGRN3 OZ
6 120 0 16 55 85 1.2
FLOUNDER
OR SOLE, BAKED,W/OFAT3 OZ
1 80 0 17 59 85 0.3
Description
of food Fat Food Energy Carbohydrate Protein Cholesterol
Weight Saturated Fat
(Grams) (calories) (Grams) (Grams) (Milligrams) (Grams) (Grams)
FONDANT,
UNCOATED 1 OZ 0 105 27 0 0 28.35 0
FRANKFURTER,
COOKED 1 FRANK 13 145 1 5 23 45 4.8
FRENCH
BREAD 1 SLICE 1 100 18 3 0 35 0.3
FRENCH
OR VIENNA BREAD 1 LOAF 18 1270 230 43 0 454 3.8
FRENCH
SALAD DRESSING, LOCALOR1 TBSP
2 25 2 0 0 16 0.2
FRENCH
SALAD DRESSING, REGULAR1 TBSP
9 85 1 0 0 16 1.4
FRENCH
TOAST, HOME RECIPE 1 SLICE 7 155 17 6 112 65 1.6
FRIED
PIE, APPLE 1 PIE 14 255 31 2 14 85 5.8
FRIED
PIE, CHERRY 1 PIE 14 250 32 2 13 85 5.8
FROOT
LOOPS CEREAL 1 OZ 1 110 25 2 0 28.35 0.2
FRUIT
COCKTAIL,CNND,HEAVYSYRUP1 CUP
0 185 48 1 0 255 0
FRUIT
COCKTAIL,CNND,JUICE PACK1 CUP
0 115 29 1 0 248 0
FRUIT
PUNCH DRINK, CANNED 6 FL OZ 0 85 22 0 0 190 0
Description
of food Fat Food Energy Carbohydrate Protein Cholesterol
Weight Saturated Fat
(Grams) (calories) (Grams) (Grams) (Milligrams) (Grams) (Grams)
FRUITCAKE,DARK,
FROM HOMERECIP1 CAKE 228 5185 783 74 640
1361 47.6
FRUITCAKE,DARK,
FROM HOMERECIP1 PIECE 7 165 25 2 20 43 1.5
FUDGE,
CHOCOLATE, PLAIN 1 OZ 3 115 21 1 1 28.35 2.1
GARLIC
POWDER 1 TSP 0 10 2 0 0 2.8 0
GELATIN
DESSERT, PREPARED 1/2 CUP 0 70 17 2
0 120 0
GELATIN,
DRY 1 ENVELP 0 25 0 6 0 7 0
GINGER
ALE 12 FL OZ 0
125 32 0 0 366 0
GINGERBREAD
CAKE, FROM MIX 1 CAKE 39 1575 291 18 6 570 9.6
GINGERBREAD
CAKE, FROM MIX 1 PIECE 4 175 32 2 1 63 1.1
GIN,RUM,VODKA,WHISKY
80-PROOF 1.5 F OZ 0 95 0 0 0 42 0
GIN,RUM,VODKA,WHISKY
86-PROOF 1.5 F OZ 0 105 0 0 0 42 0
GIN,RUM,VODKA,WHISKY
90-PROOF 1.5 F OZ 0 110 0 0 0 42 0
GOLDEN
GRAHAMS CEREAL 1 OZ 1 110 24 2 0 28.35 0.7
Description
of food Fat Food Energy Carbohydrate Protein Cholesterol
Weight Saturated Fat
(Grams) (calories) (Grams)
(Grams) (Milligrams) (Grams)
(Grams)
GRAHAM
CRACKER, PLAIN 2 CRACKR 1 60 11 1 0 14 0.4
GRAPE-NUTS
CEREAL 1 OZ 0 100 23 3 0 28.35 0
GRAPE
DRINK, CANNED 6 FL OZ 0 100 26 0 0 187 0
GRAPE
JUICE, CANNED 1 CUP 0 155 38 1 0 253 0.1
GRAPE
SODA 12 FL OZ 0
180 46 0 0 372 0
GRAPEFRT
JCE,FRZN,CNCN,UNSWTEN6 FL OZ
1 300 72 4 0 207 0.1
GRAPEFRT
JCE,FRZN,DLTD,UNSWTEN1 CUP
0 100 24 1 0 247 0
GRAPEFRUIT
JUICE, CANNED,SWTND1 CUP 0 115 28 1 0 250 0
GRAPEFRUIT
JUICE, CANNED,UNSWT1 CUP 0 95 22 1 0 247 0
GRAPEFRUIT
JUICE, RAW 1 CUP 0 95 23 1 0 247 0
GRAPEFRUIT,
CANNED, SYRUP PACK1 CUP 0 150 39 1 0 254 0
GRAPEFRUIT,
RAW, PINK 1/2 FRUT 0 40 10 1 0 120 0
GRAPEFRUIT,
RAW, WHITE 1/2 FRUT 0 40 10 1 0 120 0
Description
of food Fat Food Energy Carbohydrate Protein Cholesterol
Weight Saturated Fat
(Grams) (calories) (Grams) (Grams) (Milligrams) (Grams) (Grams)
GRAPEJCE,FRZN,CONCEN,SWTND,W/C6
FL OZ 1 385 96 1 0 216 0.2
GRAPEJCE,FRZN,DILUTD,SWTND,W/C1
CUP 0 125 32 0 0 250 0.1
GRAPES,
EUROPEAN, RAW, THOMPSN10 GRAPE
0 35 9 0 0 50 0.1
GRAPES,
EUROPEAN, RAW, TOKAY 10 GRAPE 0 40 10 0 0 57 0.1
GRAVY
AND TURKEY, FROZEN 5 OZ 4 95 7 8 26 142 1.2
GREAT
NORTHN BEANS,DRY,CKD,DRN1 CUP
1 210 38 14 0 180 0.1
GROUND
BEEF, BROILED, LEAN 3 OZ 16 230 0 21 74 85 6.2
GROUND
BEEF, BROILED, REGULAR 3 OZ
18 245 0 20 76 85 6.9
GUM
DROPS 1 OZ
0 100 25 0 0 28.35 0
HADDOCK,
BREADED, FRIED 3 OZ 9 175 7 17 75 85 2.4
HALF
AND HALF, CREAM 1 CUP 28 315 10 7 89 242 17.3
HALF
AND HALF, CREAM 1 TBSP 2 20 1 0 6 15 1.1
HALIBUT,
BROILED, BUTTER,LEMJU3 OZ
6 140 0 20 62 85
3.3
Description
of food Fat Food Energy Carbohydrate Protein Cholesterol
Weight Saturated Fat
(Grams) (calories) (Grams) (Grams) (Milligrams) (Grams) (Grams)
HAMBURGER,
4OZ PATTY 1 SANDWH 21
445 38 25 71 174 7.1
HAMBURGER,
REGULAR 1 SANDWH 11
245 28 12 32 98 4.4
HARD
CANDY 1 OZ 0 110 28 0 0 28.35 0
HERRING,
PICKLED 3 OZ 13 190 0 17 85 85 4.3
HOLLANDAISE
SCE, W/ H2O,FRM MX1 CUP 20 240 14 5 52 259 11.6
HONEY 1 CUP 0 1030 279 1 0 339 0
HONEY 1 TBSP 0 65 17 0 0 21 0
HONEY
NUT CHEERIOS CEREAL 1 OZ 1 105 23 3 0 28.35 0.1
HONEYDEW
MELON, RAW 1/10 MEL 0 45 12 1 0 129 0
ICE
CREAM, VANLLA, REGULR 11% 1 CUP
14 270 32 5 59
133 8.9
ICE
CREAM, VANLLA, REGULR 11% 1/2 GALN
115 2155 254 38 476 1064
71.3
ICE
CREAM, VANLLA, REGULR 11% 3 FL OZ
5 100 12 2 22 50 3.4
ICE
CREAM, VANLLA, RICH 16% FT1 CUP
24 350 32 4 88 148 14.7
Description
of food Fat Food Energy Carbohydrate Protein Cholesterol
Weight Saturated Fat
(Grams) (calories) (Grams) (Grams) (Milligrams) (Grams) (Grams)
ICE
CREAM, VANLLA, RICH 16% FT1/2 GAL
190 2805 256 33 703 1188
118.3
ICE
CREAM, VANLLA, SOFT SERVE 1 CUP
23 375 38 7 153 173
13.5
ICE
MILK, VANILLA, 4% FAT 1 CUP 6 185 29 5 18 131 3.5
ICE
MILK, VANILLA, 4% FAT 1/2 GAL 45 1470 232 41 146 1048 28.1
ICE
MILK, VANILLA,SOFTSERV 3% 1 CUP
5 225 38 8 13 175 2.9
IMITATION
CREAMERS, LIQUID FRZ1 TBSP
1 20 2 0 0 15 1.4
IMITATION
CREAMERS, POWDERED 1 TSP 1 10 1 0 0 2 0.7
IMITATION
WHIPPED TOPPING,FRZN1 CUP
19 240 17 1 0 75 16.3
IMITATION
WHIPPED TOPPING,FRZN1 TBSP
1 15 1 0 0 4
0.9
IMITATN
SOUR DRESSING 1 CUP 39 415 11 8 13 235 31.2
IMITATN
SOUR DRESSING 1 TBSP 2 20 1 0 1 12 1.6
IMITATN
WHIPD TOPING,PRESSRZD 1 CUP
16 185 11 1 0 70 13.2
IMITATN
WHIPD TOPING,PRESSRZD 1 TBSP
1 10 1 0 0 4 0.8
Description
of food Fat Food Energy Carbohydrate Protein Cholesterol
Weight Saturated Fat
(Grams) (calories) (Grams) (Grams) (Milligrams) (Grams) (Grams)
IMITATN
WHIPD TOPING,PWDRD,PRP1 CUP
10 150 13 3 8 80 8.5
IMITATN
WHIPD TOPING,PWDRD,PRP1 TBSP
0 10 1 0 0 4 0.4
ITALIAN
BREAD 1 LOAF 4 1255 256 41 0 454 0.6
ITALIAN
BREAD 1 SLICE 0 85 17 3 0 30 0
ITALIAN
SALAD DRESSING,LOCALOR1 TBSP
0 5 2 0 0 15 0
ITALIAN
SALAD DRESSING,REGULAR1 TBSP
9 80 1 0 0
15 1.3
JAMS
AND PRESERVES 1 PKT 0 40 10 0 0 14 0
JAMS
AND PRESERVES 1 TBSP 0 55 14 0 0 20 0
JELLIES 1 PKT
0 40 10 0 0 14 0
JELLIES 1 TBSP 0 50 13 0 0 18 0
JELLY
BEANS 1 OZ 0 105 26
0 0 28.35 0
JERUSALEM-ARTICHOKE,
RAW 1 CUP 0 115 26 3 0 150 0
KALE,
COOKED FROM FROZEN 1 CUP 1 40 7 4 0 130 0.1
Description
of food Fat Food Energy Carbohydrate Protein Cholesterol
Weight Saturated Fat
(Grams) (calories) (Grams) (Grams) (Milligrams) (Grams) (Grams)
KALE,
COOKED FROM RAW 1 CUP 1 40 7 2 0 130 0.1
KIWIFRUIT,
RAW 1 KIWI 0 45 11 1 0 76 0
KOHLRABI,
COOKED, DRAINED 1 CUP 0 50 11 3 0 165 0
LAMB,
RIB, ROASTED, LEAN ONLY 2 OZ
7 130 0 15 50 57 3.2
LAMB,
RIB, ROASTED, LEAN + FAT3 OZ
26 315 0 18 77 85 12.1
LAMB,CHOPS,ARM,BRAISED,LEAN 1.7 OZ 7 135 0 17 59 48 2.9
LAMB,CHOPS,ARM,BRAISED,LEAN+FT2.2
OZ 15 220 0 20 77 63 6.9
LAMB,CHOPS,LOIN,BROIL,LEAN 2.3 OZ 6 140 0 19 60 64 2.6
LAMB,CHOPS,LOIN,BROIL,LEAN+FAT2.8
OZ 16 235 0 22 78 80 7.3
LAMB,LEG,ROASTED,
LEAN ONLY 2.6 OZ 6 140 0 20 65 73
2.4
LAMB,LEG,ROASTED,
LEAN+ FAT 3 OZ 13 205 0 22 78 85 5.6
LARD 1 CUP 205 1850 0 0 195 205 80.4
LARD 1 TBSP 13 115 0 0 12 13 5.1
Description
of food Fat Food Energy Carbohydrate Protein Cholesterol
Weight Saturated Fat
(Grams) (calories) (Grams) (Grams) (Milligrams) (Grams) (Grams)
LEMON-LIME
SODA 12 FL OZ 0
155 39 0 0 372 0
LEMON
JUICE, CANNED 1 CUP 1 50 16 1 0 244 0.1
LEMON
JUICE, CANNED 1 TBSP 0 5 1 0 0 15 0
LEMON
JUICE, RAW 1 CUP 0 60 21 1 0 244 0
LEMON
JUICE,FRZN,SINGLE-STRNGH6 FL OZ
1 55 16 1 0 244 0.1
LEMON
MERINGUE PIE 1 PIE 86 2140 317 31 857 840 26
LEMON
MERINGUE PIE 1 PIECE 14 355 53 5 143 140
4.3
LEMONADE,CONCENTRATE,FRZ,UNDIL6
FL OZ 0 425 112 0 0 219 0
LEMONADE,CONCEN,FRZEN,DILUTED
6 FL OZ 0 80 21 0 0 185 0
LEMONS,
RAW 1 LEMON 0 15 5 1 0 58 0
LENTILS,
DRY, COOKED 1 CUP 1 215 38 16 0 200 0.1
LETTUCE,
BUTTERHEAD, RAW,HEAD 1 HEAD
0 20 4 2 0 163 0
LETTUCE,
BUTTERHEAD, RAW,LEAVE1 LEAF
0 0 0 0 0 15 0
Description
of food Fat Food Energy Carbohydrate Protein Cholesterol
Weight Saturated Fat
(Grams) (calories) (Grams) (Grams) (Milligrams) (Grams) (Grams)
LETTUCE,
CRISPHEAD, RAW, HEAD 1 HEAD
1 70 11 5 0 539 0.1
LETTUCE,
CRISPHEAD, RAW,PIECES1 CUP
0 5 1 1 0 55 0
LETTUCE,
CRISPHEAD, RAW,WEDGE 1 WEDGE
0 20 3 1 0 135 0
LETTUCE,
LOOSELEAF 1 CUP 0 10 2
1 0 56 0
LIGHT,
COFFEE OR TABLE CREAM 1 CUP 46 470 9 6 159 240 28.8
LIGHT,
COFFEE OR TABLE CREAM 1 TBSP 3 30 1 0 10 15 1.8
LIMA
BEANS, DRY, COOKED,DRANED1 CUP
1 260 49 16 0 190 0.2
LIMA
BEANS,BABY, FRZN,CKED,DRN1 CUP
1 190 35 12 0 180 0.1
LIMA
BEANS,THICK SEED,FRZN,CKD1 CUP 1
170 32 10 0 170 0.1
LIME
JUICE, RAW 1 CUP 0 65 22 1 0 246 0
LIME
JUICE,CANNED 1 CUP 1 50 16 1 0 246 0.1
LIMEADE,CONCENTRATE,FRZN,UNDIL6
FL OZ 0 410 108 0 0 218 0
LIMEADE,CONCEN,FROZEN,DILUTED
6 FL OZ 0 75 20 0 0 185 0
Description
of food Fat Food Energy Carbohydrate Protein Cholesterol
Weight Saturated Fat
(Grams) (calories) (Grams) (Grams) (Milligrams) (Grams) (Grams)
LUCKY
CHARMS CEREAL 1 OZ 1
110 23 3 0
28.35 0.2
MACADAMIA
NUTS, OILRSTD,SALTED1 CUP
103 960 17 10 0 134 15.4
MACADAMIA
NUTS, OILRSTD,SALTED1 OZ
22 205 4 2 0 28.35 3.2
MACADAMIA
NUTS, OILRSTD,UNSALT1 CUP
103 960 17 10 0 134 15.4
MACADAMIA
NUTS, OILRSTD,UNSALT1 OZ
22 205 4 2 0 28.35 3.2
MACARONI
AND CHEESE, CANNED 1 CUP 10 230 26 9 24 240 4.7
MACARONI
AND CHEESE, HOME RCPE1 CUP
22 430 40 17 44 200 9.8
MACARONI,
COOKED, FIRM 1 CUP 1 190 39 7 0 130 0.1
MACARONI,
COOKED, TENDER, HOT 1 CUP
1 155 32 5 0 140 0.1
MACARONI,
COOKED, TENDER,COLD 1 CUP
0 115 24 4 0 105 0.1
MALT-O-MEAL,
WITH SALT 1 CUP 0 120 26 4 0 240 0
MALT-O-MEAL,
W/O SALT 1 CUP 0 120 26 4 0 240 0
MALTED
MILK, CHOCOLATE, POWDER3/4 OZ 1 85 18 1 1 21 0.5
Description
of food Fat Food Energy Carbohydrate Protein Cholesterol
Weight Saturated Fat
(Grams) (calories) (Grams) (Grams) (Milligrams) (Grams) (Grams)
MALTED
MILK,CHOCOLATE, PWDRPPD1 SERVNG
9 235 29 9 34 265 5.5
MALTED
MILK,NATURAL, POWDER 3/4 OZ 2 85 15 3 4 21 0.9
MALTED
MILK,NATURAL, PWDR PPRD1 SERVNG
10 235 27 11 37 265 6
MANGOS,
RAW 1 MANGO 1 135 35 1 0 207 0.1
MARGARINE,
IMITATION 40% FAT 1 TBSP 5
50 0 0 0 14 1.1
MARGARINE,
IMITATION 40% FAT 8 OZ 88 785 1 1 0 227 17.5
MARGARINE,
REGULR,HARD,80% FAT1 PAT 4 35 0 0 0
5 0.8
MARGARINE,
REGULR,HARD,80% FAT1 TBSP 11 100 0 0 0 14 2.2
MARGARINE,
REGULR,HARD,80% FAT1/2 CUP 91 810 1 1 0 113 17.9
MARGARINE,
REGULR,SOFT,80% FAT1 TBSP 11 100 0 0 0 14 1.9
MARGARINE,
REGULR,SOFT,80% FAT8 OZ
183 1625 1 2 0 227 31.3
MARGARINE,
SPREAD,HARD,60% FAT1 PAT 3
25 0 0 0 5 0.7
MARGARINE,
SPREAD,HARD,60% FAT1 TBSP 9 75 0 0 0 14 2
Description
of food Fat Food Energy Carbohydrate Protein Cholesterol
Weight Saturated Fat
(Grams) (calories) (Grams) (Grams) (Milligrams) (Grams) (Grams)
MARGARINE,
SPREAD,HARD,60% FAT1/2 CUP 69 610 0 1 0 113 15.9
MARGARINE,
SPREAD,SOFT,60% FAT1 TBSP 9 75 0 0 0 14 1.8
MARGARINE,
SPREAD,SOFT,60% FAT8 OZ
138 1225 0 1 0 227 29.1
MARSHMALLOWS 1 OZ 0 90 23 1 0 28.35 0
MAYONNAISE
TYPE SALAD DRESSING1 TBSP 5 60 4 0 4 15 0.7
MAYONNAISE,
IMITATION 1 TBSP 3 35 2 0 4 15 0.5
MAYONNAISE,
REGULAR 1 TBSP 11 100 0 0 8 14 1.7
MELBA
TOAST, PLAIN 1 PIECE 0 20 4 1 0 5 0.1
MILK
CHOCOLATE CANDY, PLAIN 1 OZ 9 145 16 2 6 28.35 5.4
MILK
CHOCOLATE CANDY,W/ ALMOND1 OZ
10 150 15 3 5 28.35 4.8
MILK
CHOCOLATE CANDY,W/ PENUTS1 OZ
11 155 13 4 5
28.35 4.2
MILK
CHOCOLATE CANDY,W/ RICE C1 OZ
7 140 18 2 6 28.35 4.4
MILK,
LOFAT, 1%, ADDED SOLIDS 1 CUP
2 105 12 9 10 245 1.5
Description
of food Fat Food Energy Carbohydrate Protein Cholesterol
Weight Saturated Fat
(Grams) (calories) (Grams) (Grams) (Milligrams) (Grams) (Grams)
MILK,
LOFAT, 1%, NO ADDEDSOLID1 CUP
3 100 12 8 10 244 1.6
MILK,
LOFAT, 2%, ADDED SOLIDS 1 CUP
5 125 12 9 18 245 2.9
MILK,
LOFAT, 2%, NO ADDEDSOLID1 CUP 5
120 12 8 18 244 2.9
MILK,
SKIM, ADDED MILK SOLIDS 1 CUP
1 90 12 9 5 245 0.4
MILK,
SKIM, NO ADDED MILKSOLID1 CUP
0 85 12 8 4
245 0.3
MILK,
WHOLE, 3.3% FAT 1 CUP 8 150 11 8 33 244 5.1
MINESTRONE
SOUP, CANNED 1 CUP 3 80 11 4 2 241 0.6
MISO 1 CUP
13 470 65 29 0 276 1.8
MIXED
GRAIN BREAD 1 LOAF 17 1165 212 45 0 454 3.2
MIXED
GRAIN BREAD 1 SLICE 1 65 12 2 0 25 0.2
MIXED
GRAIN BREAD, TOASTED 1 SLICE 1 65 12 2 0 23 0.2
MIXED
NUTS W/ PEANTS,DRY,SALTD1 OZ
15 170 7 5 0 28.35 2
MIXED
NUTS W/ PEANTS,DRY,UNSLT1 OZ
15 170 7 5 0 28.35 2
Description
of food Fat Food Energy Carbohydrate Protein Cholesterol
Weight Saturated Fat
(Grams) (calories) (Grams)
(Grams) (Milligrams) (Grams)
(Grams)
MIXED
NUTS W/ PEANTS,OIL,SALTD1 OZ
16 175 6 5 0 28.35 2.5
MIXED
NUTS W/ PEANTS,OIL,UNSLT1 OZ
16 175 6 5 0 28.35 2.5
MOLASSES,
CANE, BLACKSTRAP 2 TBSP 0 85 22 0 0 40 0
MOZZARELLA
CHEESE, WHOLE MILK 1 OZ 6 80 1 6 22
28.35 3.7
MOZZARELLA
CHESE,SKIM, LOMOIST1 OZ 5 80 1 8 15
28.35 3.1
MUENSTER
CHEESE 1 OZ 9 105 0 7 27 28.35 5.4
MUSHROOM
GRAVY, CANNED 1 CUP 6 120 13 3 0 238 1
MUSHROOMS,
CANNED, DRND,W/SALT1 CUP 0 35 8 3 0 156 0.1
MUSHROOMS,
COOKED, DRAINED 1 CUP 1 40 8 3 0 156
0.1
MUSHROOMS,
RAW 1 CUP 0 20 3 1 0 70 0
MUSTARD
GREENS, COOKED, DRANED1 CUP
0 20 3 3 0 140 0
MUSTARD,
PREPARED, YELLOW 1 TSP 0 5 0 0 0 5 0
NATURE
VALLEY GRANOLA CEREAL 1 OZ 5 125 19 3 0 28.35 3.3
Description
of food Fat Food Energy Carbohydrate Protein Cholesterol
Weight Saturated Fat
(Grams) (calories) (Grams) (Grams) (Milligrams) (Grams) (Grams)
NECTARINES,
RAW 1 NECTRN 1 65 16 1 0 136 0.1
NONFAT
DRY MILK, INSTANTIZED 1 CUP 0 245 35 24 12 68 0.3
NONFAT
DRY MILK, INSTANTIZED 1 ENVLPE 1
325 47 32 17 91 0.4
NOODLES,
CHOW MEIN, CANNED 1 CUP 11 220 26 6 5 45 2.1
NOODLES,
EGG, COOKED 1 CUP 2 200 37 7 50 160 0.5
OATMEAL
BREAD 1 LOAF 20 1145 212 38 0 454 3.7
OATMEAL
BREAD 1 SLICE 1 65 12 2 0 25 0.2
OATMEAL
BREAD, TOASTED 1 SLICE 1 65 12 2 0 23 0.2
OATMEAL
W/ RAISINS COOKIES 4 COOKIE 10
245 36 3 2 52 2.5
OATMEAL,CKD,INSTNT,FLVRD,FORTF1
PKT 2 160 31 5 0 164 0.3
OATMEAL,CKD,INSTNT,PLAIN,FORTF1
PKT 2 105 18 4 0 177 0.3
OATMEAL,CKD,RG,QCK,INST,W/OSAL1
CUP 2 145 25 6 0 234 0.4
OATMEAL,CKD,RG,QCK,INST,W/SALT1
CUP 2 145 25 6 0 234
0.4
Description
of food Fat Food Energy Carbohydrate Protein Cholesterol
Weight Saturated Fat
(Grams) (calories) (Grams) (Grams) (Milligrams) (Grams) (Grams)
OCEAN
PERCH, BREADED, FRIED 1 FILLET 11
185 7 16 66 85 2.6
OKRA
PODS, COOKED 8 PODS 0 25 6 2 0 85 0
OLIVE
OIL 1 CUP 216 1910 0 0 0 216 29.2
OLIVE
OIL 1 TBSP 14 125 0 0 0 14 1.9
OLIVES,
CANNED, GREEN 4 MEDIUM 2 15 0 0 0 13 0.2
OLIVES,
CANNED, RIPE, MISSION 3 SMALL
2 15 0 0 0 9 0.3
ONION
POWDER 1 TSP 0 5 2 0 0 2.1 0
ONION
RINGS, BREADED,FRZN,PRPD2 RINGS
5 80 8 1 0 20 1.7
ONION
SOUP, DEHYDRATD, PREPRED1 PKT
0 20 4 1 0 184 0.1
ONION
SOUP, DEHYDRTD, UNPRPRED1 PKT
0 20 4 1 0 7 0.1
ONIONS,
RAW, CHOPPED 1 CUP 0 55 12 2 0 160 0.1
ONIONS,
RAW, COOKED, DRAINED 1 CUP 0 60 13 2 0 210 0.1
ONIONS,
RAW, SLICED 1 CUP 0 40 8 1 0 115 0.1
Description
of food Fat Food Energy Carbohydrate Protein Cholesterol
Weight Saturated Fat
(Grams) (calories) (Grams)
(Grams) (Milligrams) (Grams)
(Grams)
ONIONS,
SPRING, RAW 6 ONION 0 10 2 1 0 30 0
ORANGE
JUICE, CANNED 1 CUP 0 105 25 1 0 249 0
ORANGE
JUICE, CHILLED 1 CUP 1 110 25 2 0 249 0.1
ORANGE
JUICE, RAW 1 CUP 0 110 26 2 0 248 0.1
ORANGE
JUICE,FROZEN CONCENTRTE6 FL OZ
0 340 81 5 0 213 0.1
ORANGE
JUICE,FRZN,CNCN,DILUTED1 CUP
0 110 27 2 0 249 0
ORANGE
SODA 12 FL OZ 0 180 46 0 0 372 0
ORANGE
+ GRAPEFRUIT JUCE,CANND1 CUP
0 105 25 1 0 247 0
ORANGES,
RAW 1 ORANGE 0 60 15 1 0 131
0
ORANGES,
RAW, SECTIONS 1 CUP 0 85 21 2 0 180 0
OREGANO 1 TSP 0 5 1 0 0 1.5 0
OYSTERS,
BREADED, FRIED 1 OYSTER 5 90 5 5 35 45 1.4
OYSTERS,
RAW 1 CUP 4 160 8 20 120 240 1.4
Description
of food Fat Food Energy Carbohydrate Protein Cholesterol
Weight Saturated Fat
(Grams) (calories) (Grams) (Grams) (Milligrams) (Grams) (Grams)
PANCAKES,
BUCKWHEAT, FROM MIX 1 PANCAK
2 55 6 2 20 27
0.9
PANCAKES,
PLAIN, FROM MIX 1 PANCAK 2 60 8 2 16 27 0.5
PANCAKES,
PLAIN, HOME RECIPE 1 PANCAK 2 60 9 2 16 27 0.5
PAPAYAS,
RAW 1 CUP 0 65 17 1 0 140 0.1
PAPRIKA 1 TSP 0 5 1 0 0 2.1 0
PARMESAN
CHEESE, GRATED 1 CUP 30 455 4 42 79 100 19.1
PARMESAN
CHEESE, GRATED 1 OZ 9 130 1 12 22 28.35 5.4
PARMESAN
CHEESE, GRATED 1 TBSP 2 25 0 2 4 5 1
PARSLEY,
FREEZE-DRIED 1 TBSP 0 0 0 0 0 0.4 0
PARSLEY,
RAW 10 SPRIG 0 5 1 0 0 10 0
PARSNIPS,
COOKED, DRAINED 1 CUP 0 125 30 2 0 156 0.1
PASTERZD
PROCES CHEESE, SWISS 1 OZ
7 95 1 7 24 28.35 4.5
PASTERZD
PROCES CHEESE,AMERICN1 OZ
9 105 0 6 27 28.35 5.6
Description
of food Fat Food Energy Carbohydrate Protein Cholesterol
Weight Saturated Fat
(Grams) (calories) (Grams) (Grams) (Milligrams) (Grams) (Grams)
PASTERZD
PROCES CHESE FOOD,AMR1 OZ
7 95 2 6 18 28.35 4.4
PASTERZD
PROCES CHESE SPRED,AM1 OZ
6 80 2 5 16 28.35 3.8
PEA
BEANS, DRY, COOKED,DRAINED1 CUP 1
225 40 15 0 190 0.1
PEACH
PIE 1 PIE 101 2410 361 24 0 945 24.6
PEACH
PIE 1 PIECE 17 405 60 4
0 158 4.1
PEACHES,
CANNED, HEAVY SYRUP 1 CUP 0 190 51 1 0 256 0
PEACHES,
CANNED, HEAVY SYRUP 1 HALF 0 60 16 0 0 81 0
PEACHES,
CANNED, JUICE PACK 1 CUP 0 110 29 2 0 248 0
PEACHES,
CANNED, JUICE PACK 1 HALF 0 35 9 0 0 77 0
PEACHES,
DRIED 1 CUP 1 380 98
6 0 160 0.1
PEACHES,
DRIED,COOKED,UNSWETND1 CUP
1 200 51 3 0 258 0.1
PEACHES,
FROZEN,SWETNED,W/VITC1 CUP
0 235 60 2 0 250 0
PEACHES,
FROZEN,SWETNED,W/VITC10 OZ
0 265 68 2 0 284 0
Description
of food Fat Food Energy Carbohydrate Protein Cholesterol
Weight Saturated Fat
(Grams) (calories) (Grams)
(Grams) (Milligrams) (Grams)
(Grams)
PEACHES,
RAW 1 PEACH 0 35 10 1 0 87 0
PEACHES,
RAW, SLICED 1 CUP 0 75 19 1 0 170 0
PEANUT
BUTTER 1 TBSP 8 95 3 5 0 16 1.4
PEANUT
BUTTER COOKIE,HOME RECP4 COOKIE
14 245 28 4 22 48 4
PEANUT
OIL 1 CUP 216 1910 0 0 0 216 36.5
PEANUT
OIL 1 TBSP 14 125 0 0 0 14 2.4
PEANUTS,
OIL ROASTED, SALTED 1 CUP 71
840 27 39 0 145 9.9
PEANUTS,
OIL ROASTED, SALTED 1 OZ 14 165 5 8 0 28.35 1.9
PEANUTS,
OIL ROASTED, UNSALTED1 CUP
71 840 27 39 0 145 9.9
PEANUTS,
OIL ROASTED, UNSALTED1 OZ
14 165 5 8 0 28.35 1.9
PEARS,
CANNED, HEAVY SYRUP 1 CUP 0 190 49 1 0 255 0
PEARS,
CANNED, HEAVY SYRUP 1 HALF 0 60 15 0 0 79 0
PEARS,
CANNED, JUICE PACK 1 CUP 0 125 32 1 0 248 0
Description
of food Fat Food Energy Carbohydrate Protein Cholesterol
Weight Saturated Fat
(Grams) (calories) (Grams) (Grams) (Milligrams) (Grams) (Grams)
PEARS,
CANNED, JUICE PACK 1 HALF 0 40 10 0 0 77 0
PEARS,
RAW, BARTLETT 1 PEAR 1 100 25 1 0 166 0
PEARS,
RAW, BOSC 1 PEAR 1 85 21 1 0 141 0
PEARS,
RAW, D'ANJOU 1 PEAR 1 120 30 1 0 200 0
PEAS,
EDIBLE POD, COOKED,DRNED1 CUP
0 65 11 5 0 160 0.1
PEAS,
GREEN,CNND,DRND, W/ SALT1 CUP
1 115 21 8 0
170 0.1
PEAS,
GREEN,CNND,DRND,W/O SALT1 CUP
1 115 21 8 0 170 0.1
PEAS,
SPLIT, DRY, COOKED 1 CUP 1 230 42 16 0 200 0.1
PEAS,GRN,
FROZEN COOKED,DRANED1 CUP
0 125 23 8 0 160 0.1
PEA,
GREEN, SOUP, CANNED 1 CUP 3 165 27 9 0 250 1.4
PECAN
PIE 1 PIE 189 3450 423 42 569 825 28.1
PECAN
PIE 1 PIECE 32 575 71 7 95 138 4.7
PECANS,
HALVES 1 CUP 73 720 20 8 0 108 5.9
Description
of food Fat Food Energy Carbohydrate Protein Cholesterol
Weight Saturated Fat
(Grams) (calories) (Grams) (Grams) (Milligrams) (Grams) (Grams)
PECANS,
HALVES 1 OZ
19 190 5 2 0 28.35 1.5
PEPPER-TYPE
SODA 12 FL OZ 0
160 41 0 0 369 0
PEPPERS,
HOT CHILI, RAW, GREEN1 PEPPER
0 20 4 1 0 45 0
PEPPERS,
HOT CHILI, RAW, RED 1 PEPPER 0 20 4 1 0 45 0
PEPPERS,
SWEET, COOKED, GREEN 1 PEPPER
0 15 3 0 0 73 0
PEPPERS,
SWEET, COOKED, RED 1 PEPPER 0 15 3 0 0 73 0
PEPPERS,
SWEET, RAW, GREEN 1 PEPPER 0 20 4 1 0 74 0
PEPPERS,
SWEET, RAW, RED 1 PEPPER 0 20 4 1 0 74 0
PEPPER,
BLACK 1 TSP 0 5 1 0 0 2.1 0
PICKLES,
CUCUMBER, DILL 1 PICKLE 0 5 1 0 0 65
0
PICKLES,
CUCUMBER, FRESH PACK 2 SLICES
0 10 3 0 0 15 0
PICKLES,
CUCUMBER, SWT GHERKIN1 PICKLE
0 20 5 0 0 15 0
PIECRUST,
FROM MIX 2 CRUST 93 1485 141 20 0 320 22.7
Description
of food Fat Food Energy Carbohydrate Protein Cholesterol
Weight Saturated Fat
(Grams) (calories) (Grams) (Grams) (Milligrams) (Grams) (Grams)
PIECRUST,FROM
HOME RECIPE 1 SHELL 60 900 79 11 0 180 14.8
PINE
NUTS 1 OZ 17 160 5 3 0 28.35 2.7
PINEAPPLE-GRAPEFRUIT
JUICEDRNK6 FL OZ 0 90 23 0 0 187 0
PINEAPPLE
JUICE, CANNED,UNSWTN1 CUP
0 140 34 1 0 250 0
PINEAPPLE,
CANNED, HEAVY SYRUP1 CUP 0 200 52 1 0 255 0
PINEAPPLE,
CANNED, HEAVY SYRUP1 SLICE 0 45 12 0 0 58 0
PINEAPPLE,
CANNED, JUICE PACK 1 CUP 0
150 39 1 0 250 0
PINEAPPLE,
CANNED, JUICE PACK 1 SLICE 0 35 9 0 0 58 0
PINEAPPLE,
RAW, DICED 1 CUP 1 75 19 1 0 155 0
PINTO
BEANS,DRY,COOKED,DRAINED1 CUP
1 265 49 15 0 180 0.1
PISTACHIO
NUTS 1 OZ 14 165 7 6 0 28.35 1.7
PITA
BREAD 1 PITA 1 165 33 6 0 60 0.1
PIZZA,
CHEESE 1 SLICE 9 290 39 15 56 120 4.1
Description
of food Fat Food Energy Carbohydrate Protein Cholesterol
Weight Saturated Fat
(Grams) (calories) (Grams) (Grams) (Milligrams) (Grams) (Grams)
PLANTAINS,
COOKED 1 CUP 0 180 48 1 0 154 0.1
PLANTAINS,
RAW 1 PLANTN 1
220 57 2 0 179 0.3
PLUMS,
CANNED, HEAVY SYRUP 1 CUP 0 230 60 1 0 258 0
PLUMS,
CANNED, HEAVY SYRUP 3 PLUMS 0 120 31 0 0 133 0
PLUMS,
CANNED, JUICE PACK 1 CUP 0 145 38 1 0 252 0
PLUMS,
CANNED, JUICE PACK 3 PLUMS 0 55 14 0 0 95 0
PLUMS,
RAW, 1-1/2-IN DIAM 1 PLUM 0 15 4 0 0 28 0
PLUMS,
RAW, 2-1/8-IN DIAM 1 PLUM 0 35 9 1 0 66 0
POPCORN,
AIR-POPPED, UNSALTED 1 CUP
0 30 6 1 0 8 0
POPCORN,
POPPED, VEG OIL,SALTD1 CUP
3 55 6 1 0 11 0.5
POPCORN,
SUGAR SYRUP COATED 1 CUP 1 135 30 2 0 35 0.1
POPSICLE 1 POPCLE 0 70 18 0 0 95 0
PORK
CHOP, LOIN, BROIL, LEAN 2.5 OZ 8 165 0 23 71 72 2.6
Description
of food Fat Food Energy Carbohydrate Protein Cholesterol
Weight Saturated Fat
(Grams) (calories) (Grams) (Grams) (Milligrams) (Grams) (Grams)
PORK
CHOP, LOIN, BROIL, LEN+FT3.1 OZ
19 275 0 24 84 87 7
PORK
CHOP, LOIN,PANFRY, LEAN 2.4 OZ 11 180 0 19 72 67 3.7
PORK
CHOP, LOIN,PANFRY,LEAN+FT3.1 OZ
27 335 0 21 92 89 9.8
PORK
FRESH HAM, ROASTD, LEAN 2.5 OZ 8 160 0 20 68 72 2.7
PORK
FRESH HAM, ROASTD,LEAN+FT3 OZ
18 250 0 21 79 85 6.4
PORK
FRESH RIB, ROASTD, LEAN 2.5 OZ 10 175 0 20 56 71 3.4
PORK
FRESH RIB, ROASTD,LEAN+FT3 OZ
20 270 0 21 69 85 7.2
PORK
SHOULDER, BRAISD, LEAN 2.4 OZ 8 165 0 22 76 67 2.8
PORK
SHOULDER, BRAISD,LEAN+FAT3 OZ
22 295 0 23 93 85 7.9
PORK,
CURED, BACON, REGUL,CKED3 SLICE
9 110 0 6 16
19 3.3
PORK,
CURED, BACON,CANADN,CKED2 SLICE
4 85 1 11 27 46 1.3
PORK,
CURED, HAM, CANNED,ROAST3 OZ
7 140 0 18 35 85 2.4
PORK,
CURED, HAM, ROSTED,LEAN 2.4 OZ
4 105 0 17 37 68 1.3
Description
of food Fat Food Energy Carbohydrate Protein Cholesterol
Weight Saturated Fat
(Grams) (calories) (Grams) (Grams) (Milligrams) (Grams) (Grams)
PORK,
CURED, HAM, ROSTED,LN+FT3 OZ
14 205 0 18 53 85 5.1
PORK,
LINK, COOKED 1 LINK 4 50 0 3 11 13 1.4
PORK,
LUNCHEON MEAT,CANNED 2 SLICES 13
140 1 5 26 42 4.5
PORK,
LUNCHEON MEAT,CHOPPD HAM2 SLICES
7 95 0 7 21 42 2.4
PORK,
LUNCHEON MEAT,CKD HAM,LN2 SLICES
3 75 1 11 27 57 0.9
PORK,
LUNCHEON MEAT,CKD HAM,RG2 SLICES
6 105 2 10 32 57 1.9
POTATO
CHIPS 10 CHIPS 7 105 10 1 0 20 1.8
POTATO
SALAD MADE W/ MAYONNAIS1 CUP
21 360 28 7 170 250
3.6
POTATOES,
AU GRATIN, FROM MIX 1 CUP
10 230 31 6 12
245 6.3
POTATOES,
AU GRATIN, HOME RECP1 CUP
19 325 28 12 56 245 11.6
POTATOES,
BAKED FLESH ONLY 1 POTATO 0
145 34 3 0 156 0
POTATOES,
BAKED WITH SKIN 1 POTATO 0
220 51 5 0 202 0.1
POTATOES,
BOILED, PEELED AFTER1 POTATO
0 120 27 3 0 136 0
Description
of food Fat Food Energy Carbohydrate Protein Cholesterol
Weight Saturated Fat
(Grams) (calories) (Grams) (Grams) (Milligrams) (Grams) (Grams)
POTATOES,
BOILED, PEELED BEFOR1 POTATO
0 115 27 2 0 135 0
POTATOES,
HASHED BROWN,FR FRZN1 CUP
18 340 44 5 0 156 7
POTATOES,
MASHED,FRM DEHYDRTED1 CUP
12 235 32 4 29 210 7.2
POTATOES,
MASHED,RECPE,MLK+MAR1 CUP
9 225 35 4 4 210 2.2
POTATOES,
MASHED,RECPE,W/ MILK1 CUP
1 160 37 4 4 210 0.7
POTATOES,
SCALLOPED, FROM MIX 1 CUP
11 230 31 5 27 245 6.5
POTATOES,
SCALLOPED, HOME RECP1 CUP
9 210 26 7 29 245 5.5
POTATOES,FRENCH-FRD,FRZN,FRIED10
STRIP 8 160 20 2 0 50 2.5
POTATOES,FRENCH-FRD,FRZN,OVEN
10 STRIP 4 110 17 2 0 50 2.1
POUND
CAKE, COMMERCIAL 1 LOAF 94 1935 257 26
1100 500 52
POUND
CAKE, COMMERCIAL 1 SLICE 5 110 15 2 64 29 3
POUND
CAKE, FROM HOME RECIPE 1 LOAF 94 2025 265 33 555 514 21.1
POUND
CAKE, FROM HOME RECIPE 1 SLICE 5 120 15 2 32 30 1.2
Description
of food Fat Food Energy Carbohydrate Protein Cholesterol
Weight Saturated Fat
(Grams) (calories) (Grams) (Grams) (Milligrams) (Grams) (Grams)
PRETZELS,
STICK 10 PRETZ 0 10 2 0 0 3 0
PRETZELS,
TWISTED, DUTCH 1 PRETZ 1 65 13 2 0 16 0.1
PRETZELS,
TWISTED, THIN 10 PRETZ 2
240 48 6 0 60 0.4
PRODUCT
19 CEREAL 1 OZ 0 110 24 3 0 28.35 0
PROVOLONE
CHEESE 1 OZ 8 100 1 7 20 28.35 4.8
PRUNE
JUICE, CANNED 1 CUP 0 180 45 2 0 256 0
PRUNES,
DRIED 5 LARGE 0 115 31 1 0 49 0
PRUNES,
DRIED, COOKED,UNSWTNED1 CUP
0 225 60 2 0 212 0
PUDDING,
CHOCOLATE,CANNED 5 OZ 11 205 30 3 1 142 9.5
PUDDING,
CHOC, COOKED FROM MIX1/2 CUP
4 150 25 4 15 130 2.4
PUDDING,
CHOC, INSTANT, FR MIX1/2 CUP
4 155 27 4 14 130 2.3
PUDDING,
RICE, FROM MIX 1/2 CUP 4 155 27 4 15 132 2.3
PUDDING,
TAPIOCA, CANNED 5 OZ 5 160 28 3 0 142 4.8
Description
of food Fat Food Energy Carbohydrate Protein Cholesterol
Weight Saturated Fat
(Grams)
(calories) (Grams) (Grams) (Milligrams) (Grams) (Grams)
PUDDING,
TAPIOCA, FROM MIX 1/2 CUP 4 145 25 4 15 130 2.3
PUDDING,
VANILLA, CANNED 5 OZ 10 220 33 2
1 142 9.5
PUDDING,
VNLLA,COOKED FROM MIX1/2 CUP
4 145 25 4 15 130 2.3
PUDDING,
VNLLA,INSTANT FRM MIX1/2 CUP
4 150 27 4 15 130 2.2
PUMPERNICKEL
BREAD 1 LOAF 16 1160 218 42 0 454 2.6
PUMPERNICKEL
BREAD 1 SLICE 1 80 16 3 0 32 0.2
PUMPERNICKEL
BREAD, TOASTED 1 SLICE 1 80 16 3 0 29 0.2
PUMPKIN
AND SQUASH KERNELS 1 OZ 13 155 5 7 0 28.35 2.5
PUMPKIN
PIE 1 PIE 102 1920 223 36
655 910 38.2
PUMPKIN
PIE 1 PIECE 17 320 37 6 109 152 6.4
PUMPKIN,
CANNED 1 CUP 1 85 20 3 0 245 0.4
PUMPKIN,
COOKED FROM RAW 1 CUP 0 50 12 2 0 245 0.1
QUICHE
LORRAINE 1 SLICE 48 600 29 13 285 176 23.2
Description
of food Fat Food Energy Carbohydrate Protein Cholesterol
Weight Saturated Fat
(Grams) (calories) (Grams) (Grams) (Milligrams) (Grams) (Grams)
RADISHES,
RAW 4 RADISH 0 5 1 0 0 18 0
RAISIN
BRAN, KELLOGG'S 1 OZ 1 90 21 3 0 28.35 0.1
RAISIN
BRAN, POST 1 OZ 1 85 21 3 0 28.35 0.1
RAISIN
BREAD 1 LOAF 18 1260 239 37 0 454 4.1
RAISIN
BREAD 1 SLICE 1 65 13 2 0 25 0.2
RAISIN
BREAD, TOASTED 1 SLICE 1 65 13
2 0 21 0.2
RAISINS 1 CUP 1 435 115 5 0 145 0.2
RAISINS 1 PACKET 0 40 11 0 0 14 0
RASPBERRIES,
FROZEN, SWEETENED1 CUP 0 255 65 2 0 250 0
RASPBERRIES,
FROZEN, SWEETENED10 OZ 0 295 74 2 0 284 0
RASPBERRIES,
RAW 1 CUP 1 60 14 1 0 123 0
RED
KIDNEY BEANS, DRY, CANNED 1 CUP
1 230 42 15 0 255 0.1
REFRIED
BEANS, CANNED 1 CUP 3 295 51 18 0 290 0.4
RELISH,
SWEET 1 TBSP 0 20 5 0 0 15 0
Description
of food Fat Food Energy Carbohydrate Protein Cholesterol
Weight Saturated Fat
(Grams) (calories) (Grams)
(Grams) (Milligrams) (Grams)
(Grams)
RHUBARB,
COOKED, ADDED SUGAR 1 CUP 0 280 75 1 0 240 0
RICE
KRISPIES CEREAL 1 OZ 0 110 25 2 0 28.35 0
RICE,
BROWN, COOKED 1 CUP 1 230 50 5 0 195 0.3
RICE,
WHITE, COOKED 1 CUP 0 225 50 4 0 205 0.1
RICE,
WHITE, INSTANT, COOKED 1 CUP 0 180 40 4 0 165 0.1
RICE,
WHITE, PARBOILED, COOKED1 CUP
0 185 41 4 0 175 0
RICE,
WHITE, PARBOILED, RAW 1 CUP 1 685 150 14 0 185 0.1
RICE,
WHITE, RAW 1 CUP 1 670 149 12 0 185 0.2
RICOTTA
CHEESE, PART SKIM MILK1 CUP
19 340 13 28 76 246 12.1
RICOTTA
CHEESE, WHOLE MILK 1 CUP 32 430 7 28 124 246 20.4
ROAST
BEEF SANDWICH 1 SANDWH 13
345 34 22 55 150 3.5
ROLLS,
DINNER, COMMERCIAL 1 ROLL 2 85 14 2 0 28 0.5
ROLLS,
DINNER, HOME RECIPE 1 ROLL 3 120 20 3 12 35 0.8
Description
of food Fat Food Energy Carbohydrate Protein Cholesterol
Weight Saturated Fat
(Grams) (calories) (Grams) (Grams) (Milligrams) (Grams) (Grams)
ROLLS,
FRANKFURTER + HAMBURGER1 ROLL
2 115 20 3 0 40 0.5
ROLLS,
HARD 1 ROLL 2 155 30 5 0 50 0.4
ROLLS,
HOAGIE OR SUBMARINE 1 ROLL 8 400 72 11 0 135 1.8
ROOT
BEER 12 FL OZ
0 165 42 0 0 370 0
RYE
BREAD, LIGHT 1 LOAF 17 1190 218 38 0 454 3.3
RYE
BREAD, LIGHT 1 SLICE 1 65 12 2 0 25 0.2
RYE
BREAD, LIGHT, TOASTED 1 SLICE 1 65 12 2 0 22 0.2
RYE
WAFERS, WHOLE-GRAIN 2 WAFERS 1 55 10 1 0 14 0.3
SAFFLOWER
OIL 1 CUP 218 1925 0 0 0 218 19.8
SAFFLOWER
OIL 1 TBSP 14 125 0 0 0 14 1.3
SALAMI,
COOKED TYPE 2 SLICES 11
145 1 8 37 57 4.6
SALAMI,
DRY TYPE 2 SLICES 7 85 1 5 16 20 2.4
SALMON,
BAKED, RED 3 OZ 5 140 0 21 60 85 1.2
Description
of food Fat Food Energy Carbohydrate Protein Cholesterol
Weight Saturated Fat
(Grams) (calories) (Grams) (Grams) (Milligrams) (Grams) (Grams)
SALMON,
CANNED, PINK, W/ BONES3 OZ
5 120 0 17 34 85 0.9
SALMON,
SMOKED 3 OZ 8 150 0 18 51 85 2.6
SALT 1 TSP 0 0 0 0 0 5.5 0
SALTINES 4 CRACKR 1 50 9 1 4 12 0.5
SANDWICH
SPREAD, PORK, BEEF 1 TBSP 3 35 2 1 6 15 0.9
SANDWICH
TYPE COOKIE 4 COOKIE 8
195 29 2 0 40 2
SARDINES,
ATLNTC,CNNED,OIL,DRN3 OZ
9 175 0 20 85 85 2.1
SAUERKRAUT,
CANNED 1 CUP 0 45 10 2 0 236 0.1
SCALLOPS,
BREADED, FRZN,REHEAT6 SCALOP
10 195 10 15 70 90 2.5
SEAWEED,
KELP, RAW 1 OZ 0 10 3 0 0 28.35 0.1
SEAWEED,
SPIRULINA, DRIED 1 OZ 2 80 7 16 0 28.35 0.8
SELF-RISING
FLOUR, UNSIFTED 1 CUP 1 440 93 12 0 125 0.2
SEMISWEET
CHOCOLATE 1 CUP 61 860 97 7 0 170 36.2
Description
of food Fat Food Energy Carbohydrate Protein Cholesterol
Weight Saturated Fat
(Grams) (calories) (Grams)
(Grams) (Milligrams) (Grams)
(Grams)
SESAME
SEEDS 1 TBSP 4 45 1 2 0 8 0.6
SHAKES,
THICK, CHOCOLATE 10 OZ 8 335 60 9 30 283 4.8
SHAKES,
THICK, VANILLA 10 OZ 9 315 50 11 33 283 5.3
SHEETCAKE
W/O FRSTNG,HOMERECIP1 CAKE
108 2830 434 35 552 777
29.5
SHEETCAKE,W/
WHFRSTNG,HOMERCIP1 CAKE 129 4020 694 37 636
1096 41.6
SHEETCAKE,W/
WHFRSTNG,HOMERCIP1 PIECE 14 445 77 4 70 121 4.6
SHEETCAKE,W/O
FRSTNG,HOMERECIP1 PIECE 12 315 48 4 61 86 3.3
SHERBET,
2% FAT 1 CUP 4 270 59 2 14 193 2.4
SHERBET,
2% FAT 1/2 GAL 31 2160 469 17 113 1542 19
SHORTBREAD
COOKIE, COMMERCIAL 4 COOKIE 8 155 20 2 27 32 2.9
SHORTBREAD
COOKIE, HOME RECIPE2 COOKIE 8 145 17 2 0 28 1.3
SHREDDED
WHEAT CEREAL 1 OZ 1 100 23 3 0 28.35 0.1
SHRIMP,
CANNED, DRAINED 3 OZ 1 100 1 21 128 85 0.2
Description
of food Fat Food Energy Carbohydrate Protein Cholesterol
Weight Saturated Fat
(Grams) (calories) (Grams) (Grams) (Milligrams) (Grams) (Grams)
SHRIMP,
FRENCH FRIED 3 OZ 10 200 11 16
168 85 2.5
SNACK
CAKES,DEVILS FOOD,CREMFLSM CAKE
4 105 17 1 15 28 1.7
SNACK
CAKES,SPONGE CREME FLLNGSM CAKE
5 155 27 1 7 42 2.3
SNACK
TYPE CRACKERS 1 CRACKR 1 15 2 0 0 3 0.2
SNAP
BEAN,CNND,DRND,GREEN,SALT1 CUP
0 25 6 2 0 135 0
SNAP
BEAN,CNND,DRND,GRN,NOSALT1 CUP
0 25 6 2 0 135 0
SNAP
BEAN,CNND,DRND,YLLW, SALT1 CUP
0 25 6 2 0 135 0
SNAP
BEAN,CNND,DRND,YLLW,NOSAL1 CUP
0 25 6 2 0 135 0
SNAP
BEAN,FRZ,CKD,DRND,GREEN 1 CUP 0 35 8 2 0 135 0
SNAP
BEAN,FRZ,CKD,DRND,YELLOW 1 CUP
0 35 8 2 0 135 0
SNAP
BEAN,RAW,CKD,DRND,GREEN 1 CUP 0 45 10 2 0 125 0.1
SNAP
BEAN,RAW,CKD,DRND,YELLOW 1 CUP
0 45 10 2 0 125 0.1
SOUR
CREAM 1 CUP 48 495 10 7 102 230 30
Description
of food Fat Food Energy Carbohydrate Protein Cholesterol
Weight Saturated Fat
(Grams) (calories) (Grams) (Grams) (Milligrams) (Grams) (Grams)
SOUR
CREAM 1 TBSP 3 25 1 0 5 12 1.6
SOY
SAUCE 1 TBSP 0 10 2 2 0 18 0
SOYBEAN-COTTONSEED
OIL, HYDRGN1 CUP 218 1925 0 0 0 218 39.2
SOYBEAN-COTTONSEED
OIL, HYDRGN1 TBSP 14 125 0 0 0 14 2.5
SOYBEAN
OIL, HYDROGENATED 1 CUP 218 1925 0 0 0 218
32.5
SOYBEAN
OIL, HYDROGENATED 1 TBSP 14 125 0 0 0 14 2.1
SOYBEANS,
DRY, COOKED, DRAINED1 CUP
10 235 19 20 0 180 1.3
SPAGHETTI,
COOKED, FIRM 1 CUP 1 190 39 7 0 130 0.1
SPAGHETTI,
COOKED, TENDER 1 CUP 1 155 32 5 0 140 0.1
SPAGHETTI,
TOM SAUCE CHEES,CND1 CUP 2 190 39 6 3 250 0.4
SPAGHETTI,
TOM SAUCE CHEE,HMRP1 CUP 9 260 37 9 8 250 3
SPAGHETTI,MEATBALLS,TOMSAC,CND1
CUP 10 260 29 12 23 250 2.4
SPAGHETTI,MEATBALLS,TOMSA,HMRP1
CUP 12 330 39 19 89 248 3.9
Description
of food Fat Food Energy Carbohydrate Protein Cholesterol
Weight Saturated Fat
(Grams) (calories) (Grams)
(Grams) (Milligrams) (Grams)
(Grams)
SPECIAL
K CEREAL 1 OZ 0 110 21 6 0 28.35 0
SPINACH
SOUFFLE 1 CUP 18 220 3 11 184 136
7.1
SPINACH,
CANNED, DRND,W/ SALT 1 CUP
1 50 7 6 0 214 0.2
SPINACH,
CANNED, DRND,W/O SALT1 CUP
1 50 7 6 0 214 0.2
SPINACH,
COOKED FR FRZEN, DRND1 CUP
0 55 10 6 0 190 0.1
SPINACH,
COOKED FROM RAW, DRND1 CUP
0 40 7 5 0 180 0.1
SPINACH,
RAW 1 CUP 0
10 2 2 0 55 0
SQUASH,
SUMMER, COOKED, DRAIND1 CUP
1 35 8 2 0 180 0.1
SQUASH,
WINTER, BAKED 1 CUP 1 80 18 2 0 205
0.3
STRAWBERRIES,
FROZEN, SWEETEND1 CUP 0 245 66 1 0 255 0
STRAWBERRIES,
FROZEN, SWEETEND10 OZ 0 275 74 2 0 284 0
STRAWBERRIES,
RAW 1 CUP 1 45 10 1 0 149 0
SUGAR
COOKIE, FROM REFRIG DOGH4 COOKIE
12 235 31 2 29 48 2.3
Description
of food Fat Food Energy Carbohydrate Protein Cholesterol
Weight Saturated Fat
(Grams) (calories) (Grams) (Grams) (Milligrams) (Grams) (Grams)
SUGAR
FROSTED FLAKES, KELLOGG 1 OZ
0 110 26 1 0 28.35
0
SUGAR
SMACKS CEREAL 1 OZ 1 105 25 2 0 28.35 0.1
SUGAR,
BROWN, PRESSED DOWN 1 CUP 0 820 212 0 0 220 0
SUGAR,
POWDERED, SIFTED 1 CUP 0 385 100 0 0 100 0
SUGAR,
WHITE, GRANULATED 1 CUP 0 770 199 0 0 200 0
SUGAR,
WHITE, GRANULATED 1 PKT 0 25 6 0
0 6 0
SUGAR,
WHITE, GRANULATED 1 TBSP 0 45 12 0 0 12 0
SUNFLOWER
OIL 1 CUP 218 1925 0 0 0 218 22.5
SUNFLOWER
OIL 1 TBSP
14 125 0 0 0 14 1.4
SUNFLOWER
SEEDS 1 OZ 14 160 5 6 0 28.35 1.5
SUPER
SUGAR CRISP CEREAL 1 OZ 0 105 26 2 0 28.35 0
SWEET
(DARK) CHOCOLATE 1 OZ 10 150 16 1 0 28.35 5.9
SWEETENED
CONDENSED MILK CNND 1 CUP
27 980 166 24 104 306
16.8
Description
of food Fat Food Energy Carbohydrate Protein Cholesterol
Weight Saturated Fat
(Grams) (calories) (Grams) (Grams) (Milligrams) (Grams) (Grams)
SWEETPOTATOES,
BAKED, PEELED 1 POTATO 0
115 28 2 0 114 0
SWEETPOTATOES,
BOILED W/O PEEL1 POTATO 0 160 37 2 0 151 0.1
SWEETPOTATOES,
CANDIED 1 PIECE 3 145 29 1 8 105 1.4
SWEETPOTATOES,
CANNED, MASHED 1 CUP 1 260 59 5 0 255 0.1
SWEETPOTATOES,
CNNED, VAC PACK1 PIECE 0 35 8 1 0 40 0
SWISS
CHEESE 1 OZ 8 105 1 8 26 28.35 5
SYRUP,
CHOCOLATE FLAVORED THIN2 TBSP
0 85 22 1 0 38 0.2
SYRUP,
CHOCOLATE FLVRED, FUDGE2 TBSP 5 125 21 2 0 38 3.1
TABLE
SYRUP (CORN AND MAPLE) 2 TBSP 0 122 32 0 0 42 0
TACO 1 TACO 11 195 15 9 21 81 4.1
TAHINI 1 TBSP 8 90 3 3 0 15 1.1
TANGERINE
JUICE, CANNED,SWTNED1 CUP
0 125 30 1 0 249 0
TANGERINES,
CANNED, LIGHT SYRP1 CUP 0 155 41 1 0 252 0
Description
of food Fat Food Energy Carbohydrate Protein Cholesterol
Weight Saturated Fat
(Grams) (calories) (Grams) (Grams) (Milligrams) (Grams) (Grams)
TANGERINES,
RAW 1 TANGRN 0 35 9 1 0 84 0
TARTAR
SAUCE 1 TBSP 8 75 1 0 4 14 1.2
TEA,
BREWED 8 FL OZ 0 0 0 0 0 240 0
TEA,
INSTANT,PREPRD,UNSWEETEND8 FL OZ
0 0 1 0 0 241 0
TEA,INSTANT,PREPARD,SWEETENED
8 FL OZ 0 85 22 0 0 262 0
TOASTER
PASTRIES 1 PASTRY 6
210 38 2 0 54 1.7
TOFU 1 PIECE 5 85 3 9 0 120 0.7
TOMATO
JUICE, CANNED WITH SALT1 CUP
0 40 10 2 0 244 0
TOMATO
JUICE, CANNED W/O SALT 1 CUP
0 40 10 2 0 244 0
TOMATO
PASTE, CANNED WITH SALT1 CUP
2 220 49 10 0 262 0.3
TOMATO
PASTE, CANNED W/O SALT 1 CUP
2 220 49 10 0 262 0.3
TOMATO
PUREE, CANNED WITH SALT1 CUP
0 105 25 4 0 250 0
TOMATO
PUREE, CANNED W/O SALT 1 CUP
0 105 25 4 0 250 0
TOMATO
SAUCE, CANNED WITH SALT1 CUP
0 75 18 3 0 245
0.1
Description
of food Fat Food Energy Carbohydrate Protein Cholesterol
Weight Saturated Fat
(Grams) (calories) (Grams) (Grams) (Milligrams) (Grams) (Grams)
TOMATO
SOUP WITH MILK, CANNED 1 CUP
6 160 22 6 17 248 2.9
TOMATO
SOUP W/ WATER, CANNED 1 CUP 2 85 17 2 0 244 0.4
TOMATO
VEG SOUP, DEHYD,PREPRED1 PKT 1
40 8 1 0 189 0.3
TOMATOES,
CANNED, S+L, W/ SALT1 CUP
1 50 10 2 0 240 0.1
TOMATOES,
CANNED, S+L,W/O SALT1 CUP
1 50 10 2 0
240 0.1
TOMATOES,
RAW 1 TOMATO 0 25 5 1 0 123 0
TORTILLAS,
CORN 1 TORTLA 1 65 13 2 0 30 0.1
TOTAL
CEREAL 1 OZ
1 100 22 3 0 28.35 0.1
TRIX
CEREAL 1 OZ 0 110 25 2 0 28.35 0.2
TROUT,
BROILED, W/ BUTTR,LEMJU3 OZ
9 175 0 21 71 85 4.1
TUNA
SALAD 1 CUP 19 375 19 33 80 205 3.3
TUNA,
CANND, DRND,OIL,CHK,LGHT3 OZ
7 165 0 24 55 85 1.4
TUNA,
CANND, DRND,WATR, WHITE 3 OZ
1 135 0 30 48 85 0.3
Description
of food Fat Food Energy Carbohydrate Protein Cholesterol
Weight Saturated Fat
(Grams) (calories) (Grams)
(Grams) (Milligrams) (Grams)
(Grams)
TURKEY
HAM, CURED TURKEY THIGH2 SLICES
3 75 0 11 32 57 1
TURKEY
LOAF, BREAST MEAT W/O C2 SLICES
1 45 0 10 17 42 0.2
TURKEY
LOAF, BREAST MEAT, W/ C2 SLICES
1 45 0 10 17 42 0.2
TURKEY
PATTIES, BRD,BATTD,FRID1 PATTY
12 180 10 9 40 64 3
TURKEY
ROAST, FRZN,LGHT+DRK,CK3 OZ
5 130 3 18 45 85 1.6
TURKEY,
ROASTED, DARK MEAT 4 PIECES 6
160 0 24 72 85 2.1
TURKEY,
ROASTED, LIGHT MEAT 2 PIECES 3 135 0 25 59 85 0.9
TURKEY,
ROASTED, LIGHT + DARK 1 CUP
7 240 0 41 106 140
2.3
TURKEY,
ROASTED, LIGHT + DARK 3 PIECES
4 145 0 25 65
85 1.4
TURNIP
GREENS, CKED FRM FROZEN1 CUP
1 50 8 5 0 164 0.2
TURNIP
GREENS, COOKED FROM RAW1 CUP
0 30 6 2 0 144 0.1
TURNIPS,
COOKED, DICED 1 CUP 0 30 8 1 0 156 0
VANILLA
WAFERS 10 COOKE 7
185 29 2 25 40 1.8
Description
of food Fat Food Energy Carbohydrate Protein Cholesterol
Weight Saturated Fat
(Grams) (calories) (Grams) (Grams) (Milligrams) (Grams) (Grams)
VEAL
CUTLET, MED FAT,BRSD,BRLD3 OZ
9 185 0 23 86 85 4.1
VEAL
RIB, MED FAT, ROASTED 3 OZ 14 230 0 23 109 85 6
VEGETABLE
BEEF SOUP, CANNED 1 CUP 2 80 10 6 5 244 0.9
VEGETABLE
JUICE COCKTAIL, CNND1 CUP
0 45 11 2 0 242 0
VEGETABLES,
MIXED, CANNED 1 CUP 0 75 15 4 0 163 0.1
VEGETABLES,
MIXED, CKED FR FRZ1 CUP 0 105 24 5 0 182 0.1
VEGETARIAN
SOUP, CANNED 1 CUP 2 70 12 2 0 241 0.3
VIENNA
BREAD 1 SLICE 1 70 13 2 0 25 0.2
VIENNA
SAUSAGE 1 SAUSAG 4 45 0 2 8 16 1.5
VINEGAR
AND OIL SALAD DRESSING1 TBSP
8 70 0 0 0 16 1.5
VINEGAR,
CIDER 1 TBSP 0 0 1 0 0 15 0
WAFFLES,
FROM HOME RECIPE 1 WAFFLE 13
245 26 7 102 75 4
WAFFLES,
FROM MIX 1 WAFFLE 8
205 27 7 59 75
2.7
Description
of food Fat Food Energy Carbohydrate Protein Cholesterol
Weight Saturated Fat
(Grams) (calories) (Grams) (Grams) (Milligrams) (Grams) (Grams)
WALNUTS,
BLACK, CHOPPED 1 CUP 71 760 15 30 0 125 4.5
WALNUTS,
BLACK, CHOPPED 1 OZ 16 170 3 7 0 28.35 1
WALNUTS,
ENGLISH, PIECES 1 CUP 74 770 22 17 0 120 6.7
WALNUTS,
ENGLISH, PIECES 1 OZ 18 180 5 4 0 28.35 1.6
WATER
CHESTNUTS, CANNED 1 CUP 0 70 17 1 0 140 0
WATERMELON,
RAW 1 PIECE 2 155 35 3 0 482 0.3
WATERMELON,
RAW, DICED 1 CUP 1 50 11 1 0 160 0.1
WHEAT
BREAD 1 LOAF 19 1160 213 43 0 454 3.9
WHEAT
BREAD 1 SLICE 1 65 12 2 0 25 0.2
WHEAT
BREAD, TOASTED 1 SLICE 1 65 12 3 0 23 0.2
WHEAT
FLOUR, ALL-PURPOSE,SIFTD1 CUP
1 420 88 12 0 115 0.2
WHEAT
FLOUR, ALL-PURPOSE,UNSIF1 CUP
1 455 95 13 0 125 0.2
WHEATIES
CEREAL 1 OZ 0 100 23 3 0 28.35 0.1
Description
of food Fat Food Energy Carbohydrate Protein Cholesterol
Weight Saturated Fat
(Grams)
(calories) (Grams) (Grams) (Milligrams) (Grams) (Grams)
WHEAT,
THIN CRACKERS 4 CRACKR 1 35 5 1 0 8 0.5
WHIPPED
TOPPING, PRESSURIZED 1 CUP 13 155 7 2 46 60 8.3
WHIPPED
TOPPING, PRESSURIZED 1 TBSP 1 10 0 0 2 3 0.4
WHIPPING
CREAM, UNWHIPED,HEAVY1 CUP
88 820 7 5 326 238
54.8
WHIPPING
CREAM, UNWHIPED,HEAVY1 TBSP
6 50 0 0 21 15 3.5
WHIPPING
CREAM, UNWHIPED,LIGHT1 CUP
74 700 7 5 265 239
46.2
WHIPPING
CREAM, UNWHIPED,LIGHT1 TBSP 5
45 0 0 17 15 2.9
WHITE
BREAD 1 LOAF 18 1210 222 38 0 454 5.6
WHITE
BREAD CRUMBS, SOFT 1 CUP 2 120 22 4
0 45 0.6
WHITE
BREAD CUBES 1 CUP 1 80 15 2 0 30 0.4
WHITE
BREAD, SLICE 18 PER LOAF1 SLICE
1 65 12 2 0 25 0.3
WHITE
BREAD, SLICE 22 PER LOAF1 SLICE
1 55 10 2 0 20 0.2
WHITE
BREAD, TOASTED 18 PER 1 SLICE 1 65 12 2 0 22 0.3
Description
of food Fat Food Energy Carbohydrate Protein Cholesterol
Weight Saturated Fat
(Grams) (calories) (Grams) (Grams) (Milligrams) (Grams) (Grams)
WHITE
BREAD, TOASTED 22 PER 1 SLICE 1 55 10 2 0 17 0.2
WHITE
CAKE W/ WHT FRSTNG,COMML1 CAKE
148 4170 670 43 46 1140 33.1
WHITE
CAKE W/ WHT FRSTNG,COMML1 PIECE
9 260 42 3 3 71 2.1
WHITE
SAUCE W/ MILK FROM MIX 1 CUP 13 240 21 10 34 264 6.4
WHITE
SAUCE, MEDIUM, HOME RECP1 CUP
30 395 24 10 32 250 9.1
WHOLE-WHEAT
BREAD 1 LOAF 20 1110 206
44 0 454 5.8
WHOLE-WHEAT
BREAD 1 SLICE 1 70 13 3 0 28 0.4
WHOLE-WHEAT
BREAD, TOASTED 1 SLICE 1 70 13 3 0 25 0.4
WHOLE-WHEAT
FLOUR,HRD WHT,STIR1 CUP 2 400 85 16 0 120 0.3
WHOLE-WHEAT
WAFERS, CRACKERS 2 CRACKR 2 35 5 1 0 8 0.5
WINE,
DESSERT 3.5 F OZ 0 140 8 0 0 103 0
WINE,
TABLE, RED 3.5 F OZ 0 75 3 0 0 102 0
WINE,
TABLE, WHITE 3.5 F OZ 0 80 3 0 0 102 0
Description
of food Fat Food Energy Carbohydrate Protein Cholesterol
Weight Saturated Fat
(Grams) (calories) (Grams) (Grams) (Milligrams) (Grams) (Grams)
YEAST,
BAKERS, DRY, ACTIVE 1 PKG 0 20 3 3 0 7 0