"Nu-treats*" Page
* "Nutritious foods that are a treat to eat"

Eating to be lean, healthy, and fit, should taste and feel good!

This page will continuosly grow with great ideas and recipes, so check back . . .This page will continuosly grow with great ideas and recipes, so check back . . .

Make your shopping list 
and keep the right ingredients at hand

Bob's note:  I'm launching this page prematurely, 
because I wanted to get some ideas to you now. 
There is a lot more to come, including low-fat food techniques, 
entrees, vital shopping list components, recipes by 
Level10 clients, the phytochemical-rich (cancer-prevention) foods, and more.

PHASE 1

PROTEIN SHAKE & SMOOTHIE RECIPES

Here are a few ways to enjoy some new flavors while you get 
substantial protein.  In addition to the ingredients listed, I like to 
add 1/2 cup of cooked brown rice (high-fiber carb which I cook 
and store in advance), a tablespoon of wheat bran (insoluble fiber),
 and tablespoon of flax oil ("EFA" - essential fatty acid).  
But there are no rules as long as you make smart nutritional choices.  
Experiment . . . have fun . . . enjoy! 

APPLE JACK

• 2 Tbsps Frozen Apple Juice
• 1 Graham Cracker (4 small squares)
• 2 Ice Cubes
• 12 Ounces Of Ice Cold Water
• 1 Packet OR 2 scoops - Vanilla whey protein powder

BANANA CRUNCH

 • 1/2 Banana
• 1 Graham Cracker (4 small squares)
• 2 Ice Cubes
• 12 Ounces Of Ice Cold Water
• 1 Packet  OR 2 scoops - Vanilla whey protein powder 

EYE OPENER

• 1 Tsp Instant Coffee or 1/4 Cup Of Brewed Coffee
• 2 Ice Cubes
• 12 Ounces Of Ice Cold Water
• 1 Packet  OR 2 scoops - Vanilla whey protein powder

CHOCOLATE EYE OPENER

• 1 Tsp Instant Coffee or 1/4 Cup Of Brewed Coffee
• 2 Ice Cubes
• 12 Ounces Of Ice Cold Water
• 1 Packet  OR 2 scoops - Chocolate whey protein powder

DREAMSICLE

• 2 Tbsps Of Frozen Orange Juice
• 2 Ice Cubes
• 12 Ounces Of Ice Cold Water
• 1 Packet  OR 2 scoops - Vanilla whey protein powder

MINT PATTY

• 1 - 2 Drops Of Mint Extract
• 2 Ice Cubes
• 12 Ounces Of Ice Cold Water
• 1 Packet  OR 2 scoops - Chocolate  whey protein powder

PINA COLADA

• 2 Tbsps Of Frozen Orange Juice
• 2 Drops Of Coconut Extract
• 2 Ice Cubes
• 12 Ounces Of Ice Cold Water
• 1 Packet  OR 2 scoops - Vanilla whey protein powder

TROPICAL DELIGHT

• 1/2 Banana
• 2 Tbsps Of Frozen Orange Juice
• 2 Ice Cubes
• 12 Ounces Of Ice Cold Water
• 1 Packet  OR 2 scoops - Vanilla whey protein powder

FALL HARVEST

• 1/4 Cup Of Apple Cider
• 2 Dashes Of Nutmeg
• 2 Ice Cubes
• 12 Ounces Of Ice Cold Water
• 1 Packet  OR 2 scoops - Vanilla whey protein powder

PINEAPPLE MALTSHOP

• 1/2 Cup Of Frozen Pineapple Chunks
• 2 Tablespoons of Kraft Malted Milk Powder
• 2 Ice Cubes
• 10 Ounces Of Ice Cold Water
• 1 Packet  OR 2 scoops - Vanilla whey protein powder

PUMPKIN PIE

• 1/2 Cup Of Frozen Canned Pumpkin Chunks
• Dash of Vanilla
• Spices: Cinnamon, Nutmeg, Ground Cloves
• A little Honey or other sweetner
• 2 Ice Cubes
• 10 Ounces Of Ice Cold Water
• 1 Packet  OR 2 scoops - Vanilla whey protein powder

PHASES 2, 3, 4, and more to come.  Stay tuned . . .

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