A Comprehensive List of
The Impact of Exercise 

As you read this, ask yourself if there are 
any benefits you would want to live without.

CARDIORESPIRATORY

INCREASES

* Circulation
* Aerobic Capacity
* VO2 Maximum
* Stroke Volume
* Cardiac Output
* Oxygen Transport
* Blood Distribution
* Lung Capacity
* Good Cholesterol (HDL)

DECREASES

* Heart Disease Risk
* Resting HR
* Blood Pressure
* Bad Cholesterol (LDH)

 

MUSCULOSKELETAL

INCREASES

* Bone Density
* Lean Muscle Tissue
* Functional Strength
* Functional Endurance
* Joint Stability
* Functional Abilities of Ligaments
* Functional Abilities of Tendons
* Resting Length of Muscles
* Range of Motion
* Joint Integrity

DECREASES

* Risk For Injuries
* Postural Problems
* Risk For Osteoporosis
* Inflexibility
* Muscle / Joint Soreness
* Body Fat Percentage

 

 

NEUROMUSCULAR

INCREASES

* Reaction Speed
* Sensory Awareness
* Coordination and Balance

DECREASES

 

 

METABOLIC / NEUROENDOCRINE

INCREASES

* Basal Metabolic Rate
* Balanced Blood Glucose Levels
* Number of Mitochondria in Cells

DECREASES

* Body Fat
* Need for Insulin

 

PSYCHOEMOTIONAL

INCREASES

* Self-esteem
* Self-confidence
* Mental alertness
* Enhances Sleep
* Sexual Health
* Relaxation
* Stress Management

DECREASES

* Premature Aging
* Mood Swings
* Anxiety
* PMS Symptoms
* Effect of Chronic Stress

 

IMMUNOLOGICAL

INCREASES

* Resistance to Some Illnesses and Disease

DECREASES

* Risk of Cancer

 

Source: Troy E. De Mond, MA

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