Bob Keyser's
PERSONALized FITNESS Training
“Why should I,  What’s it feel like,  and  What will I get out of it?”

What's it feel like to be in a program 
with your own personal trainer?

The first phase is adaptation.
Instead of jumping right into a strenuous physical workout, your body needs some time to adapt to a new level of work.  In order to ensure that you don't overstep the mark leading to injury, or just plain turning you off against training, here’s a brief outline of a what to expect in your first three week training cycle:

Week 1 Workouts   
You will learn safe techniques for joint movement, breathing, tempo, and equipment use.  You will not lift at your limits; however I will help you to focus on the quality of your technique, so that you walk out of the gym after each workout feeling very fresh, maybe even a little under worked.

Week 2 Workouts   
We will now begin to establish your starting point for the amount of weight you can safely handle for a specific number of repetitions—factored by the intensity you use to lift it.  We can work closer to your known limits.  At the end of the workout you'll still have some reserve, but you'll know you just finished a good workout.

Week 3 Workouts   
By this time you’re "into the workout" and feeling more “fit” than you have in a long time.  We’ll “kick it up” a little because you’re ready!  At the end of the workout, you’ll feel the “pump” and muscle tone that follows an exhilarating workout.  By now, you’re on the path to real fitness—you love you how your body feels, and you really look forward to your next sessions!

Results . . . for LIFE!

Remember this: It's not about how much you can do in a workout, but rather what exercises, technique, and amount of effort will give you the greatest rate of return!  It’s “personal” training, and you are on your way to creating a new ”you”, . . . a new shape, look, and a new feeling!  This is your first stage toward developing, nourishing, and personalizing a fit and healthy lifestyle for life!  You’ll look great, and your body feels great!

GET RESULTS NOW    Skip the useless yo-yo dieting process, and save years of cycling through the infamous “trial and error” learning curve—as you try to discover what works and what doesn’t!  Based on 30 years of study and personal application, I’ve developed a state-of-the-art “smart” and very effective system. I’ll share these technologies with you,
as we tailor a plan to fit your individual lifestyle and needs.

Where will we train?   As an independent personal trainer, I do some outside training, but train most of my clients
at "Ultimate Cross Training", a premier fitness studio located on in south Tampa at 3658 S. Westshore Blvd. (between El Prado and Euclid).  
It's a comfortable and friendly atmosphere where you can be yourself and have fun while you reach a higher level of personal fitness.
 
For the address and photos of Ultimate Cross Training, click here.
You will have your uninterrupted time because all sessions are by appointment.

How do I get started?   Your first exercise is to pick up your phone and call me at 813-229-5929.  Do it now.  
I’ll be glad to answer any questions you may have.  And once everything sounds good to you, we can schedule our first session.

What some of my clients say:

"I started this to help with the stiffness in my back.  
Now my back feels great and my whole body is stronger!"

"It's work  . . but it's fun.  I'm really getting into this."

"Hey, I've finally got a small waist . . . and with ABS!"

"My body has changed more in 4 months with Bob 
than in 2 years of hard training on my own."

"My latest test shows a 6% increase in bone density.”

"When we were landscaping last weekend, my 20 year old son 
found out that his dad has become stronger than he is!"

"I do this for me.  It's MY TIME."

A common discovery that all of my clients share is that:
Want-power outlasts will-power !"
(plus it's lot more fun)

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