Dan's 2001
Body-
for
-LIFE
Challenge
Go For It! Take the
Body-
for
-LIFE
Challenge!
Dan's BEFORE & AFTER Stats
Vitamins/Supplements
(DAYS 1-28) (DAYS 29-56) (DAYS 57-84) (LAST 27 MEALS)
Dan's Delicious Shake # 1
Dan's Delicious Shake # 2
Dan's Delicious Shake # 3
GROCERIES,
SPICES, etc.

(what Dan uses)
DAN'S
RECIPE
COLLECTION
LAST 12 DAYS
VITAMINS
&
SUPPLEMENTS
Dan's Nutritional Supplement Schedule for his LAST 12 DAYS:

DAYS 72, 74, 76
Vitamins + 1 Ephedrine + 1 Caffeine Wake Up
2 CLA with 3 meals
1 SportPharma Vanadyl pH after 3 meals
2 Methoxy Factor HP after work-out, after lunch, after supper

DAYS 73, 75, 77, 78
Vitamins
2 CLA with 3 meals
1 SportPharma Vanadyl pH + 1 Ephedrine + 1 Caffeine Wake Up 1/2-hr before w/out
1 SportPharma Vanadyl pH after 3 meals
2 Methoxy Factor HP after work-out, after lunch, after supper

DAY 79
Vitamins + 1 Ephedrine + 1 Caffeine Wake Up
2 CLA with 3 meals
1 SportPharma Vanadyl pH after 3 meals
3 Cytodyne Technologies Taraxatone after 2 meals
2 Methoxy Factor HP after work-out, after lunch, after supper

DAYS 80, 82, 84, 85
Vitamins
2 CLA with 3 meals
1 SportPharma Vanadyl pH + 1 Ephedrine + 1 Caffeine Wake Up 1/2-hr before w/out
1 SportPharma Vanadyl pH after 3 meals
3 Cytodyne Technologies Taraxatone after 2 meals
1 Jamieson 200 mcg GTF Chromium after 2 meals
2 Methoxy Factor HP after work-out, after lunch, after supper

DAYS 81, 83
Vitamins + 1 Ephedrine + 1 Caffeine Wake Up
2 CLA with 3 meals
1 SportPharma Vanadyl pH after 3 meals
3 Cytodyne Technologies Taraxatone after 2 meals
1 Jamieson 200 mcg GTF Chromium after 2 meals
2 Methoxy Factor HP after work-out, after lunch, after supper

DAY 86 (Stats Day at 4 PM) - No Food or Drink after 11:30 AM
Vitamins only
2 CLA with 2 meals
1 SportPharma Vanadyl pH after 2 meals
1 Jamieson 200 mcg GTF Chromium after 2 meals
2 Methoxy Factor HP after work-out, after lunch, after supper
menus supplements
shakes groceries
work-out patterns
photo gallery
my story
Change Your Mind! Change Your Body! Change the World!
Hosted by www.Geocities.ws

1