Dan's Delicious Shake
Into a Blender, ADD:
1 Banana
1 cup frozen (Master Choice) Mixed Berries (strawberries, blackberries, raspberries, blueberries)
2 cups water
1 cup Chocolate So Good (fortified Soy Beverage very high in Calcium, low in fat)
HIGH BLEND, Remove Lid (Blender still on), ADD:
1 scoop NHF Vanilla Ultra Whey More XP (Protein Powder)
1 scoop Labrada Glutamine (free form Amino Acid)
1/3 tsp Optimum Nutrition Taurine Powder (free form Amino Acid)
1/3 scoop Fruit Punch EAS Phosphagen HP (Creatine Monohydrate Drink Mix)
1 scoop Fruit Punch EAS Betagen (Creatine Monohydrate Drink Mix)
L-Glutamine and Taurine assist in rapid recovery from muscle overload and alleviate post work-out pain. (Especially valuable for those with Fibromyalgia). Glutamine is an Amino Acid that accounts for approximately 60% of all free amino acids in the body. Muscle tissue repair contains especially high concentrations of glutamine. Insufficient glutamine in the diet has been associated with muscle tissue breakdown. Supplemental glutamine can help avoid muscle tissue breakdown, increase protein synthesis, increase glycogen storage (energy stores) in muscle, and can support healthy immune function.
(Questions? Call 1-800-832-9948).
Drink Dan's Delicious Shake
(With your morning shake, TAKE your Vitamins)
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