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| Dan's 2001 |
| Body- |
| for |
| -LIFE |
| Challenge |
| Go For It! Take the |
| Body- |
| for |
| -LIFE |
| Challenge! |
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| Sample Menus & Recipes |
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| (DAYS 1-28) (DAYS 29-56) (DAYS 57-84) |
| Dan's Delicious Shake # 1 Dan's Delicious Shake # 2 Dan's Delicious Shake # 3 |
| GROCERIES, SPICES, etc. (what Dan uses) |
| MEAL 1 Dan's Delicious Shake Muffin MEAL 2 Fruit Cocktail 2 Yogurt MEAL 3 Chicken Breast & Asparagus Sweet potato, water MEAL 4 Dan's Delicious Shake MEAL 5 Chicken Breast, Rice 4-Bean Salad, water MEAL 6 Cottage Cheese Garden Salad, water |
| MEAL 1 Dan's Delicious Shake Muffin MEAL 2 Western on unbuttered Rye Water MEAL 3 Chicken Caccitori over Pasta Shells Garden Salad, water MEAL 4 Dan's Delicious Shake MEAL 5 Blackened Chicken Caesar water MEAL 6 Shaved Chicken Sandwich Salad, water |
| MEAL 1 Dan's Delicious Shake Muffin MEAL 2 Cottage Cheese Cantaloupe MEAL 3 Chicken Caccitori over Rice 1/2 Chicken Breast & Broccoli, water MEAL 4 Dan's Delicious Shake MEAL 5 Chicken Caccitori over Pasta Shells Broccoli, water MEAL 6 Water, 1/2 Chicken Breast Sandwich with lettuce, cucumber, sprouts, & Ultra Low Fat Thousand Island Dressing |
| MEAL 1 Dan's Delicious Shake Muffin MEAL 2 Grilled Salmon Fillet with Lemon Rice & Green Beans, water MEAL 3 Smart Pop Cottage Cheese, Water MEAL 4 Dan's Delicious Shake MEAL 5 Chicken Breast, Rice, water Sweet potoato, Brussels Sprouts MEAL 6 Shaved Chicken Sandwich Water |
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| Change Your Mind! Change Your Body! Change the World! |