BodyforLIFEvitamins-supplements

VITAMINS:

Peoples opinions vary on Vitamin Supplementation. For health reasons and other reasons listed in MY STORY, I use the following Vitamins on a daily basis:

1-1000 mg Jamieson Time Release Vitamin C
2-30 mg capsules Coenzyme Q10 (helps the transfer of energy on the cellular level)
1-400 I.U. Vitamin E
3-Omega Oil Blend 9-6-3 (up to Day 28)
1-500 mg Glucosamine Sulfate caplet (helps repair joint cartilage)
1-Centrum Forte (high potency Multivitamin-Multimineral Formula containing 29 Essential Vitamins & Minerals)
1-500 mg Apple Cider Vinegar
1-50 mg tablet Pycnogenol and
1-Brain Power (both from Swiss and both for memory and brain function)

NUTRITIONAL SUPPLEMENTS:

EAS Myoplex Plus Nutritional Supplement Bars
(Days 39, 40, 41, 43, 44, 67, 68, 69, 71, 72, 73x2, 74x2, 75x2, 76x2, 81, 83x2, 84x2, 85x2, 86x2, 87)
EAS Myoplex Ready-to-Drink Shakes
(Days 12, 25, 30, 33, 41, 45, 51, 53, 58, 74, 75, 78, 81, 82)
EAS CLA
(2 with 3 meals everyday from Day 29 - replaced Omega Oil Blend 9-6-3)
EAS Methoxy Factor HP
(2 with lunch & supper, 2 after work-out since Day 71 [Monday May 7/01] the first Day I was able to get them in Canada from Upper 49th Imports Inc.)
1 Ephedrine 1/2-hour prior to Upper/Lower Body work-outs
1 Caffeine Wake Ups 1/2-hour prior to Upper/Lower work-outs
1-3 NHF Ultra Amino-Peptide 2000 tablets throughout last half of 12-week program (on Days I felt needed a little more Protein)

LAST 12 DAYS:

During the last 12 days as part of my "GO FOR GLORY" INTENSITY - (the visualization of VICTORY I associated with the cutting edge of a CHAMPION), I built in a very rigid Nutritional Supplementation Schedule into my Daily Planner. To view details of this final Nutritional Supplementation phase, please click "LAST 12 DAYS" at the top of this page.