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| Dan's 2001 |
| Body- |
| for |
| -LIFE |
| Challenge |
| Go For It! Take the |
| Body- |
| for |
| -LIFE |
| Challenge! |
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| Shake # 3 |
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| (DAYS 1-28) (DAYS 29-56) (DAYS 57-84) (LAST 27 MEALS) |
| Dans' Delicious Shake # 1 Dan's Delicious Shake # 2 Dan's Delicious Shake # 3 |
| GROCERIES, SPICES, etc. (what Dan uses) |
| Dan's Delicious Shake (same as Shake # 2 EXCEPT for LAST 12 DAYS) Into a Blender, ADD: 1 Banana 1 cup frozen (Master Choice) Mixed Berries (strawberries, blackberries, raspberries, blueberries) 2 cups water 1 cup Chocolate So Good (fortified Soy Beverage very high in Calcium, low in fat) HIGH BLEND, Remove Lid (Blender still on), ADD: 1 scoop NHF Vanilla Ultra Whey More XP (Protein Powder) 1 scoop Labrada Glutamine (free form Amino Acid) 1/3 tsp Optimum Nutrition Taurine Powder (free form Amino Acid) 1/3 scoop Fruit Punch EAS Phosphagen HP (Creatine Monohydrate Drink Mix) 1 scoop Fruit Punch EAS Betagen (Creatine Monohydrate Drink Mix) Drink Dan's Delicious Shake (With your morning shake, TAKE your Vitamins) |
| Last 12 Days - (Days 72-83) Day 72, 73, 74, 75, 76 2 Shakes # 2, 3rd Modified Shake # 2 (NO BANANA) Day 77 3 Modified Shakes # 2 (NO BANANAS, NO PHOSPHAGEN HP) Day 78, 79, 80 3 Modified Shakes # 2 (NO BANANAS, NO PHOSPHAGEN HP, 3/4 CUP BERRIES, ONLY 2 WITH BETAGEN) Day 81, 82 2 Modified Shakes # 2 (NO BANANAS, NO PHOSPHAGEN, 3/4 CUP BERRIES) Day 83, 84, 85 (Bonus Day), 86 (Bonus Day) 1 Modified Shake # 2 (ONLY 1-1/2 CUPS WATER, NO BANANA, NO PHOSPHAGEN, 1/2 CUP BERRIES, 1/2 CUP SO GOOD) Day 87 (Morning of Photo Shoot) Normal Shake - NOT MODIFIED! |
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