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| Dan's 2001 |
| Body- |
| for |
| -LIFE |
| Challenge |
| Go For It! Take the |
| Body- |
| for |
| -LIFE |
| Challenge! |
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| Sample Menus & Recipes |
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| (DAYS 1-28) (DAYS 29-56) (DAYS 57-84) |
| Dan's Delicious Shake # 1 Dan's Delicious Shake # 2 Dan's Delicious Shake # 3 |
| GROCERIES, SPICES, etc. (what Dan uses) |
| MEAL 1 Dan's Delicious Shake MEAL 2 Cottage Cheese, Water MEAL 3 2 Chicken/Shrimp Shishkabobs with Mushrooms, Green Pepper Rice, Salad, Water MEAL 4 Dan's Delicious Shake MEAL 5 Myoplex Plus Bar, Water Chicken/Shrimp Shishkabob with Mushrooms, Green Pepper MEAL 6 Dan's Delicious Shake |
| MEAL 1 Dan's Delicious Shake Muffin MEAL 2 2 Breakfast Burritos Water MEAL 3 2 Buns with Lettuce, Cucumber, Chicken Breast, Poppyseed Dressing, Water MEAL 4 Dan's Delicious Shake MEAL 5 Cantonese Chow Mein Myoplex Ready-to-Drink Shake MEAL 6 Dan's Delicious Shake |
| MEAL 1 Dan's Delicious Shake MEAL 2 Fruit Salad, Muffin Myoplex Ready-to-Drink Shake MEAL 3 Chunky Chicken Minestrone Water MEAL 4 Dan's Delicious Shake MEAL 5 Grilled Chicken Breast, Sweet Potato, Green Beans, Salad with Raspberry Dressing, Water MEAL 6 Dan's Delicious Shake |
| MEAL 1 Dan's Delicious Shake MEAL 2 Broiled Salmon Fillet with Lemon & Dill Wild Rice, Sweet Potato, Water MEAL 3 Myoplex Plus Bar Water MEAL 4 Dan's Delicious Shake MEAL 5 Double Santa Fe Grilled Chicken Salad Rice, Water MEAL 6 Dan's Delicious Shake |
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