Dan's 2001

Body-

for

-LIFE

Challenge

Go For It! Take the

Body-

for

-LIFE

Challenge!

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Dan's BEFORE Photo (Sun Feb 25/01)

Dan's AFTER Photo (Wed May 23/01)

HEIGHT WEIGHT BMI FAT% FAT MASS FFM CHEST WAIST HIPS RIGHT LEG LEFT LEG RIGHT CALF LEFT CALF RIGHT BICEPT LEFT BICEPT

HEIGHT WEIGHT BMI FAT% FAT MASS FFM CHEST WAIST HIPS RIGHT LEG LEFT LEG RIGHT CALF LEFT CALF RIGHT BICEPT LEFT BICEPT

6ft 1.5in 202.8lb 26.4 21.0% 42.6lb 160.2lb 43 36 1/2 42 1/4 24 1/4 24 16 3/4 16 1/2 15 1/4 15 1/4

6ft 1.5in 190.8lb 24.8 7.9% 15.0lb 175.8lb 41 3/4 33 40 24 23 1/4 16 1/4 16 15 14 1/2

Dan's BEFORE Stats

Dan's AFTER Stats

Comparing Dan's BEFORE & AFTER Stats: 12 pound WEIGHT LOSS - I can dig it! BMI in very HEALTHY 24.8 RANGE FAT% from 21.0% to 7.9% - Incredible!! 27.6 pound FAT LOSS - WOW! (from 42.6 pounds to 15.0 pounds) 15.6 pound LEAN MUSCLE GAIN - WOW! (from 160.2 pounds to 175.8 pounds) 3 1/2-inch LOSS from WAIST - very cool! (from 36 1/2-inches to 33-inches) 2 1/4-inch LOSS from HIPS - gotta like it! Other stats went slightly down as a result of major FAT LOSS and MUSCLE GAIN. Incredible! "I AM HAPPY!"

Step 2:

"IN ONLY 12 WEEKS!"

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