| Dan's 2001 |
| Body- |
| for |
| -LIFE |
| Challenge |
| Go For It! Take the |
| Body- |
| for |
| -LIFE |
| Challenge! |
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| Sample Menus & Recipes |
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| (DAYS 1-28) (DAYS 29-56) (DAYS 57-84) |
| Dan's Delicious Shake # 1 Dan's Delicious Shake # 2 Dan's Delicious Shake # 3 |
| GROCERIES, SPICES, etc. (what Dan uses) |
| MEAL 1 Dan's Delicious Shake MEAL 2 Muffin, Fruit Cocktail Myoplex Plus Bar, Water MEAL 3 Chicken Caccitori, Broccoli, Rice Salad, Water MEAL 4 Dan's Delicious Shake MEAL 5 Unrolled Cabbage Rolls, Broiled Salmon with Lemon Water MEAL 6 Dan's Delicious Shake |
| MEAL 1 Dan's Delicious Shake Muffin MEAL 2 2 Breakfast Burritos Cottage Cheese, Water MEAL 3 Grilled Chicken Breast, Sweet Potato Green Beans, Water MEAL 4 Dan's Delicious Shake MEAL 5 Chicken Stir Fry, Rice Myoplex Ready-to-Drink Shake MEAL 6 Dan's Delicious Shake |
| MEAL 1 Dan's Delicious Shake MEAL 2 Cottage Cheese mixed with Yogurt & Blueberries, Water MEAL 3 Tuna Salad on Whole Wheat with Lettuce, Sprouts & Cucumber Iced Tea MEAL 4 Dan's Delicious Shake MEAL 5 Grilled Chicken Breast, Red Potatoes Carrots, Salad with Honey Dijon Dressing, Water MEAL 6 Dan's Delicious Shake |
| MEAL 1 Dan's Delicious Shake MEAL 2 Quaker Oatmeal with Blueberries, Strawberries & Yogurt Grapefruit Juice MEAL 3 Shaved Chicken Sandwich Water MEAL 4 Dan's Delicious Shake MEAL 5 Grilled Salmon, Sweet Potato, Rice & Peas, Iced Tea, Water MEAL 6 Dan's Delicious Shake |
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