| Dan's 2001 |
| Body- |
| for |
| -LIFE |
| Challenge |
| Go For It! Take the |
| Body- |
| for |
| -LIFE |
| Challenge! |
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| Sample Menus & Recipes |
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| (DAYS 1-28) (DAYS 29-56) (DAYS 57-84) (LAST 27 MEALS) |
| Dan's Delicious Shake # 1 Dan's Delicious Shake # 2 Dan's Delicious Shake # 3 |
| GROCERIES, SPICES, etc. (what Dan uses) |
| MEAL 1 Dan's Delicious Shake MEAL 2 Quaker Oatmeal with Fruit Cocktail & Yogurt, Water MEAL 3 Muffin, Cottage Cheese 4-Bean Salad, Water MEAL 4 Dan's Delicious Shake MEAL 5 Chunky Chicken Minestrone Myoplex Plus Bar, Water MEAL 6 Dan's Delicious Shake |
| MEAL 1 Dan's Delicious Shake MEAL 2 Poached Eggs on unbuttered Toast Cantaloupe Slices, Water MEAL 3 (cover casserole, add 1/2 cup water) Grilled Salmon Fillet with Roasted Vegetables (squash, yams, turnip, onions, green beans, celery, carrots, potatoes, garlic, dill, oregano, 350 F for 1 hour), Water MEAL 4 Dan's Delicious Shake MEAL 5 Chicken Breast on a Bagel with Lettuce & Honey Dijon Dressing Myoplex Ready-to-Drink Shake MEAL 6 Dan's Delicious Shake |
| MEAL 1 Dan's Delicious Shake MEAL 2 Cottage Cheese mixed with Yogurt, Blueberries & Kiwi, Water MEAL 3 Grilled Chicken/Shrimp Shishkabobs with Green Pepper, Mushrooms Water MEAL 4 Dan's Delicious Shake MEAL 5 Grilled Chicken Breast, Sweet Potato Spinach, Tomato & Cucumber Slices Water MEAL 6 Dan's Delicious Shake |
| MEAL 1 Dan's Delicious Shake MEAL 2 Myoplex Plus Bar Grapefruit Juice MEAL 3 Chicken & Shrimp Stir-Fry in a wrap with Spinach & Sprouts Water MEAL 4 Dan's Delicious Shake MEAL 5 Grilled Buffalo Steak, Sweet Potato, Green Beans, Salad with Raspberry Dressing, Water MEAL 6 Dan's Delicious Shake |
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