| Dan's 2001 |
| Body- |
| for |
| -LIFE |
| Challenge |
| Go For It! Take the |
| Body- |
| for |
| -LIFE |
| Challenge! |
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| Sample Menus & Recipes |
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| (DAYS 1-28) (DAYS 29-56) (DAYS 57-84) (LAST 27 MEALS) |
| Dan's Delicious Shake # 1 Dan's Delicious Shake # 2 Dan's Delicious Shake # 3 |
| GROCERIES, SPICES, etc. (what Dan uses) |
| MEAL 1 Dan's Delicious Shake MEAL 2 Fruit Cocktail, 2 Yogurt Myoplex Plus Bar, Water MEAL 3 Falafel Water MEAL 4 Dan's Delicious Shake MEAL 5 Grilled Chicken Breast, Roasted Vegetables & Rice, Water MEAL 6 Dan's Delicious Shake |
| MEAL 1 Dan's Delicious Shake MEAL 2 Grilled Salmon with Lemon, Water Cantaloupe Slices, bowl of Strawberries MEAL 3 Shaved Turkey on Whole Wheat Roll Myoplex Ready-to-Drink Shake MEAL 4 Dan's Delicious Shake MEAL 5 Cottage Cheese & 1 bowl Borsch Water MEAL 6 Dan's Delicious Shake |
| MEAL 1 Dan's Delicious Shake MEAL 2 Grilled Salmon with Lemon, Rice & Green Beans, Water MEAL 3 Grilled Chicken Breast Sandwich with Lettuce, Tomatoes, Water MEAL 4 Dan's Delicious Shake Myoplex Plus Bar MEAL 5 Grilled Salmon with Lemon, Rice & Green Beans, Tomato & Carrot Sticks Water MEAL 6 Dan's Delicious Shake |
| MEAL 1 Dan's Delicious Shake MEAL 2 Myoplex Plus Bar Grapefruit Juice MEAL 3 Chicken & Shrimp Stir-Fry with Garlic, Broccoli & Red Pepper over Linguini Noodles, Water MEAL 4 Dan's Delicious Shake MEAL 5 Grilled Ham Steak, Pineapple Rice, Peas Water MEAL 6 Dan's Delicious Shake |
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