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| Dan's 2001 |
| Body- |
| for |
| -LIFE |
| Challenge |
| Go For It! Take the |
| Body- |
| for |
| -LIFE |
| Challenge! |
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| Dan's Last 27 Meals |
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| (DAYS 1-28) (DAYS 29-56) (DAYS 57-84) (LAST 27 MEALS) |
| Dans' Delicious Shake # 1 Dan's Delicious Shake # 2 Dan's Delicious Shake # 3 |
| GROCERIES, SPICES, etc. (what Dan uses) |
| DAY 80 MEAL 1 Dan's Modified Delicious Shake MEAL 2 Dan's Modified Delicious Shake MEAL 3 Buffalo Steak, 1/2 cup Rice Tomato, Cucumber, Carrot Sticks MEAL 4 Buffalo Steak, 1/2 cup Peas 1/2 cup Sweet Potato MEAL 5 Buffalo Steak, 1/2 cup Rice Tomato, Cucumber, Carrot Sticks MEAL 6 Dan's Modified Delicious Shake |
| DAY 81 MEAL 1 Dan's Modified Delicious Shake MEAL 2 Dan's Modified Delicious Shake MEAL 3 Buffalo Steak, Roasted Veggies MEAL 4 Buffalo Steak, Roasted Veggies MEAL 5 Buffalo Steak, Roasted Veggies MEAL 6 Myoplex Ready-to-Drink Shake Myoplex Plus Bar |
| DAY 82 MEAL 1 Dan's Modified Delicious Shake MEAL 2 Buffalo Steak, Roasted Veggies MEAL 3 Buffalo Steak, Salad MEAL 4 Dan's Modified Delicious Shake MEAL 5 Buffalo Steak, Roasted Veggies MEAL 6 Myoplex Ready-to-Drink Shake |
| DAY 83 MEAL 1 Dan's Modified Delicious Shake MEAL 2 Buffalo Steak, Salad, Raw Carrot MEAL 3 Myoplex Plus Bar, Water MEAL 4 Buffalo Steak, Salad MEAL 5 Myoplex Plus Bar, Water MEAL 6 Buffalo Steak, Salad |
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| DAY 84 MEAL 1 Dan's Modified Delicious Shake MEAL 2 Buffalo Steak, Salad, Raw Carrot MEAL 3 Myoplex Plus Bar, Water... ...and basically repeated DAY 83's pattern up until the morning morning of my Photo Shoot... |
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| ...DAY 87 MEAL 1 (Day of My Photo Shoot) Before the Gym: Dan's Delicious Shake (not modified) MEAL 2 1/2-hr. after the gym: Myoplex Plus Bar 1/2-hr. before the shoot: 2 HUGE BUTTER TARTS! The rest is history :-) |
| Change Your Mind! Change Your Body! Change the World! |
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