| Dan's 2001 |
| Body- |
| for |
| -LIFE |
| Challenge |
| Go For It! Take the |
| Body- |
| for |
| -LIFE |
| Challenge! |
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| Sample Menus & Recipes |
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| (DAYS 1-28) (DAYS 29-56) (DAYS 57-84) |
| Dan's Delicious Shake # 1 Dan's Delicious Shake # 2 Dan's Delicious Shake # 3 |
| GROCERIES, SPICES, etc. (what Dan uses) |
| MEAL 1 Dan's Delicious Shake Muffin MEAL 2 Poached Eggs on unbuttered Toast Fruit Cocktail, Grapefruit Juice MEAL 3 Chicken Garlic, Mini-Scallops & Cauliflower in a Wrap, water MEAL 4 Dan's Delicious Shake MEAL 5 Grilled Salmon Fillet with Lemon Rice, Peas, Garden Salad, water MEAL 6 Falafel Water |
| MEAL 1 Dan's Delicious Shake Muffin MEAL 2 Fruit Cocktail 2 Yogurt, water MEAL 3 Mexican Skillet Dinner Garden Salad, water MEAL 4 Dan's Delicious Shake MEAL 5 Mexican Skillet Dinner Water MEAL 6 Shaved Chicken Sandwich Carrot Sticks, water |
| MEAL 1 Dan's Delicious Shake MEAL 2 Fruit Salad, Muffin Myoplex Ready-to-Drink Shake MEAL 3 Cottage Cheese Smart Pop, water MEAL 4 Dan's Delicious Shake MEAL 5 1 bowl Borsch, 2 bread sandwich with Chicken Breast, lettuce, T.I. Dressing MEAL 6 1 bowl Borsch, 2 bread sandwich with Chicken Breast, lettuce, cucumber, sprouts, Ultra Low Fat T.I. Dressing |
| MEAL 1 Dan's Delicious Shake MEAL 2 1 Egg, 3 Egg White Omelet with green pepper, mushrooms, onion, 2 Toast, Cantaloupe, Grapefruit Juice MEAL 3 Smart Pop Chicken Breast on a Bagel with lettuce & Poppyseed Dressing, water MEAL 4 Dan's Delicious Shake MEAL 5 Pork Loin with Mashed Potatoes & Corn Salad & Water MEAL 6 Pork Loin with Mashed Potatoes & Corn Water |
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