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| Let Dr. IntelliFood guide you through the jungle of nutrition information. The information on food and nutrition is dauntingly massive, confusing and contradictory. Dr. IntelliFood digests and analyzes the information on over 6000 food items, performs sorting and comparison to give you reliable and actionable intelligence. Make intelligent food choices; Live a good life for yourself and people around you. |
Top foods: the good and the badFiber helps slow down the absorption of food in the stomach, so you have more energy over a sustained period of time. We need 25 grams fiber a day and we get far from enough of it from rice, bread and meat. Top 200 fiber foods Vitamin C is a leading antioxidant and is essential in maintaining the body's immmune system. Top 200 vitamin C foods Bad foods Top 200 cholesterol foods Trans fat is a health hazard. Worse, it's not on the food labels. Top 200 trans fat foods Learn more. Fats are not equal. Top 100 sources of good fat and Top 100 sources of bad fat. IntelliFood Choice:White rice or brown rice: Brown beats white in many categories. Chicken vs. turkey: Chicken wins! Pork beats beef? Beef has more cholesterol and vitamin E. Dry beans or bean sprouts: Sprouting is vitamin manufacturing! Questins, suggestions? Contact The Researcher. |