| Nutrient |
Brown rice, cooked |
white rice, cooked |
| Alanine |
0.12 |
0.10 |
| Arginine |
0.15 |
0.15 |
| Ash |
0.34 |
0.16 |
| Aspartic acid |
0.19 |
0.17 |
| Calcium, Ca |
8.92 |
2.30 |
| Carbohydrate, by difference |
20.99 |
21.99 |
| Cholesterol |
0.00 |
0.00 |
| Copper, Cu |
0.07 |
0.02 |
| Cystine |
0.02 |
0.03 |
| Energy |
100.00 |
100.00 |
| Fatty acids, total monounsaturated |
0.26 |
0.05 |
| Fatty acids, total polyunsaturated |
0.26 |
0.04 |
| Fatty acids, total saturated |
0.14 |
0.04 |
| Fiber, total dietary |
1.60 |
0.23 |
| Folate, DFE |
3.57 |
74.61 |
| Folate, food |
3.57 |
1.53 |
| Folate, total |
3.57 |
44.61 |
| Folic acid |
0.00 |
43.07 |
| Glutamic acid |
0.42 |
0.35 |
| Glycine |
0.10 |
0.08 |
| Histidine |
0.05 |
0.04 |
| Iron, Fe |
0.47 |
1.14 |
| Isoleucine |
0.08 |
0.07 |
| Leucine |
0.17 |
0.15 |
| Lysine |
0.07 |
0.06 |
| Magnesium, Mg |
39.28 |
10.00 |
| Manganese, Mn |
0.97 |
0.29 |
| Methionine |
0.04 |
0.04 |
| Niacin |
1.18 |
1.41 |
| Pantothenic acid |
0.35 |
0.31 |
| Phenylalanine |
0.10 |
0.09 |
| Phosphorus, P |
68.75 |
28.46 |
| Potassium, K |
70.53 |
22.30 |
| Proline |
0.09 |
0.08 |
| Protein |
2.07 |
1.83 |
| Retinol |
0.00 |
0.00 |
| Riboflavin |
0.01 |
0.01 |
| Selenium, Se |
|
5.76 |
| Serine |
0.10 |
0.09 |
| Sodium, Na |
0.89 |
0.00 |
| Thiamin |
0.09 |
0.12 |
| Threonine |
0.07 |
0.06 |
| Total lipid (fat) |
0.74 |
0.16 |
| Tryptophan |
0.02 |
0.02 |
| Tyrosine |
0.07 |
0.06 |
| Valine |
0.12 |
0.11 |
| Vitamin A, IU |
0.00 |
0.00 |
| Vitamin A, RAE |
0.00 |
0.00 |
| Vitamin B-12 |
0.00 |
0.00 |
| Vitamin B-6 |
0.13 |
0.03 |
| Vitamin C, total ascorbic acid |
0.00 |
0.00 |
| Water |
65.14 |
52.77 |
| Zinc, Zn |
0.55 |
0.32 |
