|
Top 200 Vitamin C foods
Composition is presented in milligrams per 100 kcal of the food.|
Food |
Vitamin C |
| Acerola juice, raw | 6956.52 |
| Acerola, (west indian cherry), raw | 5242.50 |
| Orange-flavor drink, breakfast type, low calorie, powder | 1105.99 |
| Orange-flavor drink, KRAFT, TANG SUGAR FREE Low Calorie Drink Mix | 1105.99 |
| Peppers, sweet, red, raw | 703.70 |
| Sauce, ready-to-serve, pepper or hot | 680.00 |
| Peppers, sweet, yellow, raw | 679.62 |
| Peppers, sweet, red, cooked, boiled, drained, without salt | 610.71 |
| Peppers, sweet, red, cooked, boiled, drained, with salt | 610.71 |
| Peppers, hot chili, red, raw | 606.25 |
| Peppers, hot chili, green, raw | 606.25 |
| Peppers, sweet, green, freeze-dried | 605.09 |
| Peppers, sweet, red, freeze-dried | 605.09 |
| Pokeberry shoots, (poke), raw | 591.30 |
| Mustard spinach, (tendergreen), raw | 590.90 |
| Vinespinach, (basella), raw | 536.84 |
| KRAFT, KOOL-AID Unsweetened Soft Drink Mix Tropical Punch, powder | 505.05 |
| Balsam-pear (bitter gourd), pods, raw | 494.11 |
| Pokeberry shoots, (poke), cooked, boiled, drained, without salt | 410.00 |
| Pokeberry shoots, (poke), cooked, boiled, drained, with salt | 410.00 |
| Guava sauce, cooked | 406.66 |
| Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | 406.25 |
| Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | 406.25 |
| Butterbur, canned | 396.66 |
| Watercress, raw | 390.90 |
| Lemons, raw, with peel | 385.00 |
| Horseradish-tree, pods, raw | 381.08 |
| Parsley, raw | 369.44 |
| Pimento, canned | 369.13 |
| Guavas, common, raw | 359.80 |
| Cabbage, chinese (pak-choi), raw | 346.15 |
| Broccoli, raw | 332.85 |
| Broccoli, leaves, raw | 332.85 |
| Broccoli, stalks, raw | 332.85 |
| Broccoli, flower clusters, raw | 332.85 |
| Peppers, sweet, green, raw | 330.74 |
| Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | 323.80 |
| Peppers, hot chili, red, canned, excluding seeds, solids and liquids | 323.80 |
| Peppers, hungarian, raw | 320.34 |
| Kale, scotch, raw | 309.52 |
| Pepper, banana, raw | 306.29 |
| Peppers, sweet, green, frozen, chopped, unprepared | 293.50 |
| Peppers, sweet, red, frozen, chopped, unprepared | 293.50 |
| Balsam-pear (bitter gourd), leafy tips, raw | 293.33 |
| Swamp cabbage, (skunk cabbage), raw | 289.47 |
| Currants, european black, raw | 287.30 |
| Cauliflower, green, raw | 284.19 |
| Lemon peel, raw | 274.46 |
| Sesbania flower, raw | 270.37 |
| Horseradish-tree, pods, cooked, boiled, drained, without salt | 269.44 |
| Horseradish-tree, pods, cooked, boiled, drained, with salt | 269.44 |
| Mustard greens, raw | 269.23 |
| Broccoli, cooked, boiled, drained, without salt | 266.42 |
| Broccoli, cooked, boiled, drained, with salt | 266.42 |
| Peppers, sweet, green, cooked, boiled, drained, with salt | 265.71 |
| Peppers, sweet, green, cooked, boiled, drained, without salt | 265.71 |
| Peppers, sweet, red, canned, solids and liquids | 258.33 |
| Peppers, sweet, green, canned, solids and liquids | 258.33 |
| Kale, raw | 240.00 |
| Butterbur, cooked, boiled, drained, without salt | 236.25 |
| Butterbur, cooked, boiled, drained, with salt | 236.25 |
| Broccoli, frozen, spears, unprepared | 235.51 |
| Kohlrabi, raw | 229.62 |
| Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt | 228.88 |
| Peppers, sweet, green, frozen, chopped, boiled, drained, without salt | 228.88 |
| Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt | 228.88 |
| Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt | 228.88 |
| Cauliflower, green, cooked, salt | 226.87 |
| Cauliflower, green, cooked, no salt | 226.87 |
| Butterbur, (fuki), raw | 225.00 |
| Turnip greens, raw | 222.22 |
| Taro, tahitian, raw | 218.18 |
| Dock, raw | 218.18 |
| Broccoli, frozen, chopped, unprepared | 216.92 |
| Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | 216.66 |
| Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | 216.66 |
| Cress, garden, raw | 215.62 |
| New Zealand spinach, raw | 214.28 |
| Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | 212.50 |
| Chives, freeze-dried | 212.21 |
| Cabbage, red, raw | 211.11 |
| Radishes, white icicle, raw | 207.14 |
| Cauliflower, frozen, unprepared | 203.33 |
| Spices, coriander leaf, dried | 203.11 |
| Brussels sprouts, raw | 197.67 |
| Spices, dill weed, fresh | 197.67 |
| Amaranth leaves, cooked, boiled, drained, with salt | 195.71 |
| Amaranth leaves, cooked, boiled, drained, without salt | 195.71 |
| Chives, raw | 193.66 |
| KRAFT, Sugar Free KOOL-AID Mix, with aspartame and vitamin C, cherry flavor | 193.10 |
| Cauliflower, cooked, boiled, drained, without salt | 192.60 |
| Cauliflower, cooked, boiled, drained, with salt | 192.60 |
| Taro shoots, raw | 190.90 |
| Strawberries, raw | 189.00 |
| Kale, scotch, cooked, boiled, drained, without salt | 188.57 |
| Kale, scotch, cooked, boiled, drained, with salt | 188.57 |
| Amaranth leaves, raw | 188.26 |
| Babyfood, juice, orange and apricot | 186.73 |
| Pumpkin flowers, raw | 186.66 |
| Kohlrabi, cooked, boiled, drained, with salt | 186.20 |
| Kohlrabi, cooked, boiled, drained, without salt | 186.20 |
| Lambsquarters, raw | 186.04 |
| Cauliflower, raw | 185.60 |
| Lemon juice, raw | 184.00 |
| Lemons, raw, without peel | 182.75 |
| Cornsalad, raw | 181.90 |
| Brussels sprouts, frozen, unprepared | 180.73 |
| Babyfood, juice, orange and apple | 178.83 |
| Chrysanthemum, garland, raw | 176.19 |
| Cabbage, common (danish, domestic, and pointed types), stored, raw | 175.00 |
| Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | 173.68 |
| Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | 173.68 |
| Lettuce, cos or romaine, raw | 171.42 |
| Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener | 169.47 |
| Cabbage, chinese (pe-tsai), raw | 168.75 |
| Mustard greens, cooked, boiled, drained, with salt | 168.66 |
| Mustard greens, cooked, boiled, drained, without salt | 168.66 |
| Sesbania flower, cooked, steamed, without salt | 168.18 |
| Sesbania flower, cooked, steamed, with salt | 168.18 |
| Borage, raw | 166.66 |
| Cauliflower, frozen, cooked, boiled, drained, with salt | 164.73 |
| Cauliflower, frozen, cooked, boiled, drained, without salt | 164.73 |
| Cabbage, red, cooked, boiled, drained, with salt | 163.80 |
| Cabbage, red, cooked, boiled, drained, without salt | 163.80 |
| Peppers, chili, green, canned | 162.85 |
| Squash, zucchini, baby, raw | 162.38 |
| Babyfood, fruit, papaya and applesauce with tapioca, strained | 161.57 |
| Kiwi fruit, (chinese gooseberries), fresh, raw | 160.65 |
| Pummelo, raw | 160.52 |
| Brussels sprouts, cooked, boiled, drained, without salt | 158.97 |
| Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | 158.85 |
| Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | 158.85 |
| Spices, thyme, fresh | 158.51 |
| Papayas, raw | 158.46 |
| Chard, swiss, raw | 157.89 |
| Beet greens, raw | 157.89 |
| Babyfood, fruit, mango with tapioca, strained | 155.50 |
| Brussels sprouts, cooked, boiled, drained, with salt | 151.21 |
| Taro, leaves, cooked, steamed, with salt | 147.91 |
| Taro leaves, cooked, steamed, without salt | 147.91 |
| Peppers, jalapeno, raw | 147.66 |
| Kale, cooked, boiled, drained, without salt | 146.42 |
| Kale, cooked, boiled, drained, with salt | 146.42 |
| Vegetable juice cocktail, canned | 145.78 |
| Fast foods, salad, vegetable, tossed, without dressing | 145.00 |
| Broccoli, frozen, spears, cooked, boiled, drained, without salt | 143.21 |
| Broccoli, frozen, spears, cooked, boiled, drained, with salt | 143.21 |
| Broccoli, frozen, chopped, cooked, boiled, drained, without salt | 143.21 |
| Broccoli, frozen, chopped, cooked, boiled, drained, with salt | 143.21 |
| Lemon juice, frozen, unsweetened, single strength | 143.18 |
| Peas, edible-podded, raw | 142.85 |
| Babyfood, juice, apple and cherry | 142.19 |
| Babyfood, juice, orange | 142.04 |
| Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C | 142.02 |
| Orange-flavor drink, breakfast type, with pulp, frozen concentrate | 141.33 |
| Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water | 141.22 |
| Kale, frozen, unprepared | 140.35 |
| Pepper, serrano, raw | 140.31 |
| Orange peel, raw | 140.20 |
| Longans, raw | 140.00 |
| Babyfood, juice, apple and peach | 139.28 |
| Turnip greens, cooked, boiled, drained, with salt | 137.00 |
| Turnip greens, cooked, boiled, drained, without salt | 137.00 |
| Babyfood, juice, mixed fruit | 135.31 |
| Taro, shoots, cooked, with salt | 135.00 |
| Taro shoots, cooked, without salt | 135.00 |
| Beans, kidney, mature seeds, sprouted, raw | 133.44 |
| New Zealand spinach, cooked, boiled, drained, without salt | 133.33 |
| New zealand spinach, cooked, boiled, drained, with salt | 133.33 |
| Asparagus, frozen, unprepared | 132.50 |
| Dock, cooked, boiled, drained, without salt | 131.50 |
| Dock, cooked, boiled, drained, with salt | 131.50 |
| Purslane, raw | 131.25 |
| Borage, cooked, boiled, drained, with salt | 130.00 |
| Borage, cooked, boiled, drained, without salt | 130.00 |
| KRAFT, Sugar Free COUNTRY TIME Pink Lemonade Mix, with vitamin C | 128.88 |
| Cabbage, raw | 128.80 |
| Babyfood, fruit, guava and papaya with tapioca, strained | 128.41 |
| Broccoli, chinese, cooked | 128.18 |
| Spinach, raw | 127.72 |
| Grapefruit, raw, pink and red, all areas | 127.00 |
| Mustard greens, frozen, unprepared | 126.50 |
| Lemonade, low calorie, with aspartame, powder, prepared with water | 125.00 |
| Oranges, raw, California, navels | 124.56 |
| Cowpeas, leafy tips, raw | 124.13 |
| Orange drink, breakfast type, with juice and pulp, frozen concentrate | 123.98 |
| Tomatoes, red, ripe, raw, June thru October average | 123.80 |
| Taro leaves, raw | 123.80 |
| Grapefruit, raw, pink and red, Florida | 123.33 |
| Babyfood, juice, apple | 123.19 |
| Kiwifruit, (chinese gooseberries), held in storage, raw | 122.95 |
| Turnip greens and turnips, frozen, unprepared | 122.85 |
| Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water | 122.44 |
| Radishes, oriental, raw | 122.22 |
| Turnip greens, frozen, unprepared | 121.81 |
| Collards, frozen, chopped, unprepared | 121.21 |
| Melons, cantaloupe, raw | 120.57 |
| Chrysanthemum, garland, cooked, boiled, drained, without salt | 119.50 |
| Chrysanthemum, garland, cooked, boiled, drained, with salt | 119.50 |
| Babyfood, juice, apple and plum | 118.77 |
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