| Nutrient |
Chicken, roasted light meat |
Turkey, roasted meat |
| Alanine |
0.96 |
1.22 |
| Arginine |
1.06 |
1.37 |
| Ash |
0.62 |
0.69 |
| Aspartic acid |
1.58 |
1.91 |
| Calcium, Ca |
8.49 |
13.33 |
| Carbohydrate, by difference |
0.00 |
0.00 |
| Cholesterol |
49.01 |
65.33 |
| Copper, Cu |
0.02 |
0.10 |
| Cystine |
0.22 |
0.20 |
| Energy |
100.00 |
100.00 |
| Fatty acids, total monounsaturated |
0.99 |
0.37 |
| Fatty acids, total polyunsaturated |
0.60 |
0.51 |
| Fatty acids, total saturated |
0.70 |
0.58 |
| Fiber, total dietary |
0.00 |
0.00 |
| Folate, DFE |
1.96 |
5.33 |
| Folate, food |
1.96 |
5.33 |
| Folate, total |
1.96 |
5.33 |
| Folic acid |
0.00 |
0.00 |
| Glutamic acid |
2.65 |
3.21 |
| Glycine |
0.87 |
0.97 |
| Histidine |
0.55 |
0.61 |
| Iron, Fe |
0.70 |
1.30 |
| Isoleucine |
0.93 |
1.02 |
| Leucine |
1.33 |
1.57 |
| Lysine |
1.50 |
1.85 |
| Magnesium, Mg |
15.03 |
17.33 |
| Manganese, Mn |
9.80392156862745e-03 |
0.01 |
| Methionine |
0.49 |
0.57 |
| Niacin |
6.84 |
3.55 |
| Pantothenic acid |
0.59 |
0.67 |
| Phenylalanine |
0.70 |
0.78 |
| Phosphorus, P |
141.83 |
138.00 |
| Potassium, K |
154.24 |
175.33 |
| Proline |
0.72 |
0.82 |
| Protein |
17.73 |
19.70 |
| Retinol |
5.22 |
0.00 |
| Riboflavin |
0.06 |
0.12 |
| Selenium, Se |
16.86 |
24.33 |
| Serine |
0.60 |
0.87 |
| Sodium, Na |
33.33 |
44.66 |
| Thiamin |
0.03 |
0.03 |
| Threonine |
0.74 |
0.87 |
| Total lipid (fat) |
2.66 |
1.75 |
| Tryptophan |
0.20 |
0.22 |
| Tyrosine |
0.59 |
0.77 |
| Valine |
0.87 |
1.04 |
| Vitamin A, IU |
16.33 |
0.00 |
| Vitamin A, RAE |
5.22 |
0.00 |
| Vitamin B-12 |
0.20 |
0.26 |
| Vitamin B-6 |
0.35 |
0.32 |
| Vitamin C, total ascorbic acid |
0.00 |
0.00 |
| Vitamin E |
0.17 |
|
| Water |
44.34 |
45.04 |
| Zinc, Zn |
0.50 |
2.02 |
