| Food |
Percent Saturated |
Saturated |
Total Fat/100g |
| Nuts, butternuts, dried |
2.29 |
1.30 |
56.98 |
| Spices, fennel seed |
3.22 |
0.48 |
14.87 |
| Spices, anise seed |
3.68 |
0.58 |
15.90 |
| Spices, caraway seed |
4.24 |
0.62 |
14.59 |
| Spices, dill seed |
5.02 |
0.73 |
14.54 |
| Spices, mustard seed, yellow |
5.07 |
1.46 |
28.76 |
| Spices, coriander seed |
5.57 |
0.99 |
17.77 |
| Nuts, walnuts, black, dried |
5.70 |
3.36 |
59.00 |
| Oil, vegetable safflower, salad or cooking, oleic, over 70%
(primary safflower oil of commerce) |
6.20 |
6.20 |
100.00 |
| Oil, vegetable safflower, salad or cooking, linoleic, (over
70%) |
6.20 |
6.20 |
100.00 |
| Oil, vegetable, apricot kernel |
6.30 |
6.30 |
100.00 |
| Spices, cumin seed |
6.89 |
1.53 |
22.27 |
| Vegetable oil, canola |
7.10 |
7.10 |
100.00 |
| Nuts, hazelnuts or filberts, dry roasted, without salt
added |
7.22 |
4.51 |
62.40 |
| Nuts, hazelnuts or filberts |
7.34 |
4.46 |
60.75 |
| Oil, vegetable, hazelnut |
7.40 |
7.40 |
100.00 |
| Spices, marjoram, dried |
7.51 |
0.52 |
7.04 |
| Nuts, almonds, oil roasted, without salt added |
7.62 |
4.20 |
55.17 |
| Nuts, almonds, oil roasted, with salt added |
7.62 |
4.20 |
55.17 |
| Nuts, hazelnuts or filberts, blanched |
7.63 |
4.66 |
61.15 |
| Nuts, almonds, dry roasted, with salt added |
7.66 |
4.04 |
52.83 |
| Nuts, almonds, dry roasted, without salt added |
7.66 |
4.04 |
52.83 |
| Nuts, almonds |
7.66 |
3.88 |
50.64 |
| Nuts, almonds, blanched |
7.68 |
3.89 |
50.62 |
| Cereals ready-to-eat,, KASHI GoLEAN CRUNCH by KELLOGG |
8.10 |
0.47 |
5.80 |
| Oil, vegetable, almond |
8.20 |
8.20 |
100.00 |
| Salad dressing, KRAFT LIGHT DONE RIGHT! Ranch Dressing |
8.33 |
1.90 |
22.80 |
| Nuts, pecans, dry roasted, with salt added |
8.45 |
6.28 |
74.27 |
| Nuts, pecans, dry roasted, without salt added |
8.45 |
6.28 |
74.27 |
| Nuts, pecans |
8.58 |
6.18 |
71.97 |
| Spices, celery seed |
8.66 |
2.19 |
25.27 |
| Toppings, nuts in syrup |
8.90 |
1.96 |
22.00 |
| Salad dressing, KRAFT LIGHT DONE RIGHT! Italian Dressing |
9.02 |
1.30 |
14.40 |
| Oil, vegetable, walnut |
9.10 |
9.10 |
100.00 |
| Nuts, walnuts, english |
9.39 |
6.12 |
65.21 |
| Seeds, flaxseed |
9.40 |
3.19 |
34.00 |
| Nuts, almond paste |
9.47 |
2.62 |
27.74 |
| Candies, sugar-coated almonds |
9.47 |
1.76 |
18.60 |
| Nuts, almond butter, plain, without salt added |
9.47 |
5.60 |
59.10 |
| Nuts, almond butter, plain, with salt added |
9.47 |
5.60 |
59.10 |
| Nuts, almonds, honey roasted, unblanched |
9.47 |
4.73 |
49.90 |
| Seeds, safflower seed kernels, dried |
9.57 |
3.68 |
38.45 |
| Oil, vegetable, grapeseed |
9.60 |
9.60 |
100.00 |
| Nuts, pecans, oil roasted, without salt added |
9.62 |
7.23 |
75.23 |
| Nuts, pecans, oil roasted, with salt added |
9.62 |
7.23 |
75.23 |
| Vegetable oil, sunflower, oleic (70% and over) |
9.74 |
9.74 |
100.00 |
| Pepper, ancho, dried |
10.00 |
0.82 |
8.20 |
| Oil, vegetable, sunflower, linoleic (less than 60%) |
10.10 |
10.10 |
100.00 |
| Spices, cardamom |
10.14 |
0.68 |
6.70 |
| Quinoa |
10.17 |
0.59 |
5.80 |
| Oil, vegetable, sunflower, linoleic, (60% and over) |
10.30 |
10.30 |
100.00 |
| Chickpea flour (besan) |
10.35 |
0.69 |
6.69 |
| Chickpeas (garbanzo beans, bengal gram), mature seeds,
raw |
10.36 |
0.62 |
6.04 |
| Seeds, sunflower seed butter, without salt |
10.47 |
5.00 |
47.73 |
| Seeds, sunflower seed butter, with salt added |
10.47 |
5.00 |
47.73 |
| Seeds, sunflower seed kernels, dry roasted, without salt |
10.47 |
5.21 |
49.80 |
| Seeds, sunflower seed kernels, dry roasted, with salt
added |
10.47 |
5.21 |
49.80 |
| Seeds, sunflower seed kernels, dried |
10.48 |
5.19 |
49.57 |
| Seeds, sunflower seed kernels, oil roasted, with salt
added |
10.48 |
6.02 |
57.45 |
| Seeds, sunflower seed kernels, oil roasted, without salt |
10.48 |
6.02 |
57.45 |
| Seeds, sunflower seed kernels, toasted, without salt |
10.48 |
5.95 |
56.80 |
| Seeds, sunflower seed kernels, toasted, with salt added |
10.48 |
5.95 |
56.80 |
| Salad dressing, mayonnaise, soybean and safflower oil, with
salt |
10.83 |
8.60 |
79.40 |
| Spices, poppy seed |
10.89 |
4.87 |
44.70 |
| Nuts, hickorynuts, dried |
10.93 |
7.03 |
64.37 |
| Salad dressing, KRAFT Zesty Italian Dressing |
11.14 |
4.00 |
35.90 |
| HIDDEN VALLEY RANCH, SALAD CRISPINS Italian Style, Parmesan
Croutons |
11.19 |
1.43 |
12.80 |
| Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar
cinnamon |
11.30 |
2.08 |
18.40 |
| WORTHINGTON FOODS, LOMA LINDA, BIG FRANKS, meatless franks,
canned |
11.38 |
1.58 |
13.88 |
| Nuts, beechnuts, dried |
11.43 |
5.71 |
50.00 |
| Margarine, soft, safflower (hydrogenated and regular) |
11.44 |
9.20 |
80.40 |
| Cake, fruitcake, commercially prepared |
11.51 |
1.04 |
9.10 |
| Soybeans, green, raw |
11.55 |
0.78 |
6.80 |
| Vegetable oil, avocado |
11.56 |
11.56 |
100.00 |
| Soybeans, green, cooked, boiled, drained, with salt |
11.56 |
0.74 |
6.40 |
| Soybeans, green, cooked, boiled, drained, without salt |
11.56 |
0.74 |
6.40 |
| Cereals ready-to-eat, KELLOGG'S COUNTRY INN-GREYFIELD
BLEND |
11.57 |
1.40 |
12.10 |
| SOKOL, SOLO Poppy Seed Filling |
11.57 |
1.03 |
8.90 |
| Vegetable oil, mustard |
11.58 |
11.58 |
100.00 |
| MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8
inch |
11.58 |
0.69 |
6.00 |
| Snacks, granola bars, hard, peanut |
11.77 |
2.52 |
21.40 |
| Game meat, opossum, cooked, roasted |
11.82 |
1.20 |
10.20 |
| Cereals ready-to-eat, KRAFT, POST GREAT GRAINS Crunchy Pecan
Cereal |
11.86 |
1.40 |
11.80 |
| Lupins, mature seeds, raw |
11.86 |
1.15 |
9.74 |
| Snacks, granola bars, hard, plain |
11.96 |
2.37 |
19.80 |
| Nuts, pistachio nuts, dry roasted, without salt added |
12.08 |
5.55 |
45.97 |
| Nuts, pistachio nuts, dry roasted, with salt added |
12.08 |
5.55 |
45.97 |
| Nuts, pistachio nuts, raw |
12.24 |
5.44 |
44.44 |
| Cereals ready-to-eat, QUAKER, SUN COUNTRY Granola with
Almonds |
12.31 |
2.22 |
18.02 |
| Oil, vegetable corn, salad or cooking |
12.70 |
12.70 |
100.00 |
| Margarine, soft, soybean (hydrogenated) and safflower |
12.93 |
10.40 |
80.40 |
| Cereals ready-to-eat, KRAFT, POST HONEY BUNCHES OF OATS with
Almonds Cereal |
12.94 |
1.10 |
8.50 |
| Oil, vegetable, sunflower, linoleic, (hydrogenated) |
13.00 |
13.00 |
100.00 |
| Nuts, acorns, raw |
13.00 |
3.10 |
23.86 |
| Nuts, acorns, dried |
13.00 |
4.08 |
31.41 |
| Nuts, acorn flour, full fat |
13.00 |
3.92 |
30.17 |
| Peanuts, virginia, raw |
13.04 |
6.36 |
48.75 |
| Peanuts, virginia, oil-roasted, with salt |
13.05 |
6.34 |
48.62 |
| Peanuts, virginia, oil-roasted, without salt |
13.05 |
6.34 |
48.62 |
