| Nutrient |
Beef, ground, raw |
Pork, ground, raw |
| Alanine |
0.74 |
0.37 |
| Arginine |
0.76 |
0.39 |
| Ash |
0.55 |
0.33 |
| Aspartic acid |
1.02 |
0.59 |
| Caffeine |
0.00 |
|
| Calcium, Ca |
6.81 |
5.32 |
| Carbohydrate, by difference |
0.00 |
0.00 |
| Cholesterol |
36.93 |
27.37 |
| Copper, Cu |
0.04 |
0.01 |
| Cystine |
0.11 |
0.08 |
| Energy |
100.00 |
100.00 |
| Fatty acids, total monounsaturated |
2.45 |
3.58 |
| Fatty acids, total polyunsaturated |
0.19 |
0.72 |
| Fatty acids, total saturated |
2.29 |
2.99 |
| Fatty acids, total trans |
0.35 |
|
| Fiber, total dietary |
0.00 |
0.00 |
| Folate, DFE |
2.84 |
1.90 |
| Folate, food |
2.84 |
1.90 |
| Folate, total |
2.84 |
1.90 |
| Folic acid |
0.00 |
0.00 |
| Glutamic acid |
1.68 |
1.00 |
| Glycine |
0.87 |
0.30 |
| Histidine |
0.35 |
0.25 |
| Hydroxyproline |
0.21 |
|
| Iron, Fe |
1.27 |
0.33 |
| Isoleucine |
0.50 |
0.30 |
| Leucine |
0.88 |
0.51 |
| Lysine |
0.93 |
0.57 |
| Magnesium, Mg |
11.36 |
7.22 |
| Manganese, Mn |
5.68181818181818e-03 |
3.80228136882129e-03 |
| Methionine |
0.28 |
0.16 |
| Niacin |
2.88 |
1.64 |
| Pantothenic acid |
0.33 |
0.25 |
| Phenylalanine |
0.45 |
0.25 |
| Phosphorus, P |
104.54 |
66.53 |
| Potassium, K |
182.38 |
109.12 |
| Proline |
0.63 |
0.25 |
| Protein |
11.36 |
6.41 |
| Retinol |
0.00 |
0.76 |
| Riboflavin |
0.08 |
0.08 |
| Selenium, Se |
9.43 |
9.35 |
| Serine |
0.46 |
0.26 |
| Sodium, Na |
37.50 |
21.29 |
| Sugars, total |
0.00 |
|
| Theobromine |
0.00 |
|
| Thiamin |
0.02 |
0.27 |
| Threonine |
0.43 |
0.29 |
| Tocopherol, alpha |
0.18 |
|
| Total lipid (fat) |
5.68 |
8.05 |
| Tryptophan |
0.04 |
0.08 |
| Tyrosine |
0.34 |
0.22 |
| Valine |
0.56 |
0.34 |
| Vitamin A, IU |
0.00 |
2.66 |
| Vitamin A, RAE |
0.00 |
0.76 |
| Vitamin B-12 |
1.25 |
0.26 |
| Vitamin B-6 |
0.20 |
0.14 |
| Vitamin C, total ascorbic acid |
0.00 |
0.26 |
| Vitamin E |
0.18 |
|
| Water |
39.48 |
23.21 |
| Zinc, Zn |
2.72 |
0.83 |
