Good fat and bad fat

Top 100 foods with the highest percentage of saturated fat
Food Percent Saturated Saturated Total Fat/100g
Fish oil, menhaden, fully hydrogenated 95.60 95.60 100.00
Cream substitute, liquid, with lauric acid oil and sodium caseinate 93.31 9.30 9.97
Candies, carob 92.53 29.01 31.36
Dessert topping, powdered 91.99 36.72 39.92
Cream substitute, powdered 91.67 32.52 35.48
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.30 91.30 100.00
Sour cream, imitation, cultured 91.14 17.79 19.52
Oil, vegetable, nutmeg butter 90.00 90.00 100.00
Candies, confectioner's coating, yogurt 89.30 24.11 27.00
Nuts, coconut milk, canned (liquid expressed from grated meat and water) 88.67 18.91 21.33
Nuts, coconut milk, frozen (liquid expressed from grated meat and water) 88.67 18.44 20.80
Nuts, coconut meat, raw 88.67 29.69 33.49
Nuts, coconut meat, dried (desiccated), toasted 88.67 41.67 47.00
Nuts, coconut cream, raw (liquid expressed from grated meat) 88.67 30.75 34.68
Nuts, coconut meat, dried (desiccated), creamed 88.67 61.25 69.08
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged 88.67 28.50 32.15
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned 88.67 28.10 31.69
Nuts, coconut milk, raw (liquid expressed from grated meat and water) 88.67 21.14 23.84
Nuts, coconut cream, canned (liquid expressed from grated meat) 88.67 15.71 17.72
Nuts, coconut meat, dried (desiccated), not sweetened 88.66 57.21 64.53
Nuts, coconut meat, dried (desiccated), sweetened, shredded 88.66 31.46 35.49
ARCHWAY Home Style Cookies, Coconut Macaroon 88.50 24.71 27.92
Cookies, coconut macaroons, prepared from recipe 88.47 11.23 12.70
Puddings, coconut cream, dry mix, regular 88.36 4.86 5.50
Infant formula, MEAD JOHNSON, PORTAGEN, with iron, powder, not reconstituted 87.86 20.21 23.00
Vegetable oil, coconut 86.50 86.50 100.00
Alcoholic beverage, pina colada, canned 86.46 6.57 7.60
Snacks, banana chips 86.22 28.97 33.60
Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk 86.09 10.68 12.41
Dessert topping, semi solid, frozen 86.06 21.78 25.31
Oil, vegetable, ucuhuba butter 85.20 85.20 100.00
Dessert topping, pressurized 84.80 18.91 22.30
Snacks, corn-based, extruded, cones, plain 84.57 22.75 26.90
Snacks, corn-based, extruded, cones, nacho-flavor 84.51 26.79 31.70
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated 83.89 26.26 31.30
Candies, confectioner's coating, butterscotch 82.96 24.10 29.05
Vegetable oil, palm kernel 81.50 81.50 100.00
Candies, caramels 81.23 6.58 8.10
Oil, vegetable, babassu 81.20 81.20 100.00
Sour dressing, non-butterfat, cultured, filled cream-type 80.09 13.27 16.57
Candies, NESTLE, CHUNKY Bar 79.52 23.22 29.20
Candies, MOUNDS Candy Bar 77.36 20.58 26.60
Snacks, fruit leather, bars 75.84 4.02 5.30
Candies, WHATCHAMACALLIT Candy Bar 71.95 17.04 23.68
Spices, nutmeg, ground 71.44 25.94 36.31
Desserts, CPC, ALSA Mousse Mix, powder, dark chocolate 70.73 17.16 24.26
Margarine, regular, hard, coconut (hydrogenated and regular) and safflower and palm (hydrogenated) 70.68 56.90 80.50
Cheese, feta 70.23 14.94 21.28
Snacks, granola bars, hard, chocolate chip 70.00 11.41 16.30
Cheese, goat, semisoft type 69.16 20.63 29.84
Cheese, goat, hard type 69.14 24.60 35.59
Cheese, goat, soft type 69.14 14.57 21.08
Candies, ROLO Caramels in Milk Chocolate 68.89 14.42 20.93
Fast foods, tostada, with beans, beef, and cheese 67.72 5.10 7.53
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product 67.36 6.40 9.50
KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product 66.98 7.10 10.60
Milk, indian buffalo, fluid 66.71 4.59 6.89
Candies, REESE'S PIECES Candy 66.28 16.42 24.77
Milk, sheep, fluid 65.75 4.60 7.00
Shortening, confectionery, fractionated palm 65.50 65.50 100.00
KRAFT VELVEETA Pasteurized Process Cheese Spread 65.45 14.40 22.00
Candies, ALMOND JOY Candy Bar 65.31 17.59 26.93
Cheese, blue 64.95 18.66 28.74
Sauce, stroganoff, dehydrated, dry 64.95 6.19 9.53
Cheese, gjetost 64.92 19.16 29.51
Cheese, swiss 64.76 17.77 27.45
Candies, KIT KAT BITES 64.74 17.10 26.41
Cheese fondue 64.74 8.72 13.47
Cheese, tilsit 64.56 16.77 25.98
Candies, KIT KAT Wafer Bar 64.51 17.49 27.11
Cheese, gouda 64.19 17.61 27.44
Cheese food, pasteurized process, swiss 64.15 15.48 24.14
Cheese, provolone 64.15 17.07 26.62
Cheese, pasteurized process, swiss, without di sodium phosphate 64.15 16.04 25.01
Cheese, pasteurized process, swiss, with di sodium phosphate 64.15 16.04 25.01
Cheese, ricotta, whole milk 63.90 8.29 12.98
Soup, cheese, canned, condensed, commercial 63.68 5.19 8.15
Sauce, spaghetti with mushrooms, dehydrated, dry 63.66 5.73 9.00
Cheese, low-sodium, cheddar or colby 63.66 20.76 32.62
Cheese, cheddar 63.64 21.09 33.14
Cheese, caraway 63.64 18.58 29.20
Cheese, cheshire 63.64 19.47 30.60
Cheese, muenster 63.62 19.11 30.04
Fast foods, tostada, with beef and cheese 63.57 6.37 10.03
Soup, cream of chicken, dehydrated, dry 63.56 13.78 21.68
Cheese, mozzarella, part skim milk, low moisture 63.53 10.87 17.12
Cheese, parmesan, shredded 63.53 17.37 27.34
Cheese, parmesan, grated 63.53 19.07 30.02
Cheese, parmesan, hard 63.53 16.41 25.83
Cheese, mozzarella, part skim milk 63.53 10.11 15.92
Cheese, romano 63.53 17.11 26.94
Cheese, mexican, queso chihuahua 63.48 18.84 29.68
Cheese, mexican, queso anejo 63.48 19.03 29.98
Cheese, mexican, queso asadero 63.47 17.93 28.26
KRAFT BREAKSTONE'S Reduced Fat Sour Cream 63.33 7.60 12.00
Cheese, brick 63.22 18.76 29.68
Cheese, edam 63.20 17.57 27.80
Cheese, neufchatel 63.15 14.79 23.43
Cheese, mozzarella, whole milk, low moisture 63.15 15.56 24.64
Milk, canned, condensed, sweetened 63.05 5.48 8.70
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