200 foods highest in fiber content

Fiber content is presented in grams per 100 kcal energy for the food.
Corn bran, crude 38.16
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER 26.04
Pectin, liquid 25.45
Fungi, Cloud ears, dried 24.68
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 24.36
Lemons, raw, with peel 23.50
Lemon peel, raw 22.55
Waxgourd, (chinese preserving melon), raw 22.30
Spices, cinnamon, ground 20.80
Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran 20.65
Wheat bran, crude 19.81
Beet greens, raw 19.47
Cabbage, chinese (pe-tsai), raw 19.37
Chicory, witloof, raw 18.23
Endive, raw 18.23
Carob flour 17.92
Turnip greens, cooked, boiled, drained, with salt 17.50
Turnip greens, cooked, boiled, drained, without salt 17.50
Chicory greens, raw 17.39
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS 17.20
Spices, savory, ground 16.80
Mustard greens, frozen, unprepared 16.50
Balsam-pear (bitter gourd), pods, raw 16.47
Spices, basil, dried 16.13
Spearmint, fresh 15.45
Spices, marjoram, dried 14.87
Mustard greens, frozen, cooked, boiled, drained, without salt 14.73
Mustard greens, frozen, cooked, boiled, drained, with salt 14.73
Cocoa, dry powder, unsweetened 14.49
Basil, fresh 14.44
Nopales, raw 14.37
Cauliflower, frozen, cooked, boiled, drained, without salt 14.21
Cauliflower, frozen, cooked, boiled, drained, with salt 14.21
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt 14.11
Spices, coriander seed 14.06
Spices, oregano, ground 13.98
Capers, canned 13.91
Raspberries, raw 13.87
Spices, thyme, fresh 13.86
Chrysanthemum, garland, raw 13.80
Cocoa, dry powder, unsweetened, processed with alkali 13.42
Spices, thyme, dried 13.40
Kohlrabi, raw 13.33
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt 13.33
Mustard greens, cooked, boiled, drained, with salt 13.33
Mustard greens, cooked, boiled, drained, without salt 13.33
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 13.33
Nopales, cooked, without salt 13.33
Dock, raw 13.18
Sauerkraut, canned, solids and liquids 13.15
Dock, cooked, boiled, drained, without salt 13.00
Yambean (jicama), raw 12.89
Spices, rosemary, dried 12.87
Pumpkin leaves, cooked, boiled, drained, without salt 12.85
Pumpkin, leaves, cooked, boiled, drained, with salt 12.85
Spices, sage, ground 12.79
Cabbage, common, cooked, boiled, drained, with salt 12.72
Mustard spinach, (tendergreen), raw 12.72
Mustard greens, raw 12.69
Pepper, banana, raw 12.59
Chrysanthemum leaves, raw 12.50
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt 12.50
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt 12.50
Spinach, frozen, chopped or leaf, unprepared 12.50
Cereals ready-to-eat, KELLOGG, KELLOGG'S, ALL-BRAN Original 12.30
Spinach, raw 12.27
Coriander leaves, raw 12.17
Lettuce, cos or romaine, raw 12.14
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt 12.14
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt 12.14
Turnip greens, canned, solids and liquids 12.14
Parsley, freeze-dried 12.06
Collards, raw 12.00
Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA 11.90
Squash, summer, scallop, cooked, boiled, drained, with salt 11.87
Epazote, raw 11.87
Squash, summer, scallop, cooked, boiled, drained, without salt 11.87
Turnip greens, raw 11.85
Grape leaves, raw 11.82
Cauliflower, cooked, boiled, drained, without salt 11.73
Cauliflower, cooked, boiled, drained, with salt 11.73
Lettuce, iceberg (includes crisphead types), raw 11.66
Chayote, fruit, cooked, boiled, drained, without salt 11.66
Cabbage, savoy, cooked, boiled, drained, without salt 11.66
Horseradish-tree, pods, cooked, boiled, drained, without salt 11.66
Chayote, fruit, cooked, boiled, drained, with salt 11.66
Horseradish-tree, pods, cooked, boiled, drained, with salt 11.66
Cabbage, savoy, cooked, boiled, drained, with salt 11.66
Spinach, canned, no salt added, solids and liquids 11.57
Pepper, serrano, raw 11.56
Broccoli, frozen, chopped, unprepared 11.53
Spices, fennel seed 11.53
Chrysanthemum, garland, cooked, boiled, drained, without salt 11.50
Chrysanthemum, garland, cooked, boiled, drained, with salt 11.50
Artichokes, (globe or french), raw 11.48
Cabbage, savoy, raw 11.48
Peppermint, fresh 11.42
Turnip greens and turnips, frozen, unprepared 11.42
Spices, caraway seed 11.41
Turnip greens, frozen, unprepared 11.36
Broccoli, chinese, cooked 11.36
Turnip greens, frozen, cooked, boiled, drained, with salt 11.33
Turnip greens, frozen, cooked, boiled, drained, without salt 11.33
Beans, shell, canned, solids and liquids 11.33
Turnips, frozen, unprepared 11.25
Swamp cabbage, (skunk cabbage), raw 11.05
Spices, parsley, dried 11.01
Beans, snap, yellow, raw 10.96
Beans, snap, green, raw 10.96
Orange peel, raw 10.92
Collards, frozen, chopped, unprepared 10.90
Sauce, ready-to-serve, pepper or hot 10.90
Pickle, cucumber, sour 10.90
Pickle, cucumber, sour, low sodium 10.90
Spices, chili powder 10.89
Artichokes, (globe or french), cooked, boiled, drained, without salt 10.80
Artichokes, (globe or french), cooked, boiled, drained, with salt 10.80
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt 10.76
Collards, cooked, boiled, drained, with salt 10.76
Collards, cooked, boiled, drained, without salt 10.76
Rosemary, fresh 10.76
Beet greens, cooked, boiled, drained, without salt 10.74
Beet greens, cooked, boiled, drained, with salt 10.74
Passion-fruit, (granadilla), purple, raw 10.72
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt 10.71
Beans, snap, green, frozen, cooked, boiled, drained without salt 10.71
Broccoli, frozen, spears, cooked, boiled, drained, with salt 10.71
Broccoli, frozen, chopped, cooked, boiled, drained, with salt 10.71
Broccoli, frozen, spears, cooked, boiled, drained, without salt 10.71
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt 10.71
Beans, snap, green, frozen, cooked, boiled, drained, with salt 10.71
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt 10.71
Broccoli, raw 10.71
Beans, snap, yellow, frozen, cooked, boiled, drained, with salt 10.71
Broccoli, frozen, chopped, cooked, boiled, drained, without salt 10.71
Celery, raw 10.62
Spices, cloves, ground 10.58
Guavas, common, raw 10.58
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt 10.58
Lettuce, looseleaf, raw 10.55
Vegetables, mixed, canned, solids and liquids 10.55
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt 10.52
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt 10.52
Chard, swiss, cooked, boiled, drained, with salt 10.50
Chard, swiss, cooked, boiled, drained, without salt 10.50
Kumquats, raw 10.47
Spearmint, dried 10.45
Cabbage, cooked, boiled, drained, without salt 10.45
Spinach, cooked, boiled, drained, without salt 10.43
Spinach, canned, drained solids 10.43
Spinach, cooked, boiled, drained, with salt 10.43
Spices, pepper, black 10.39
Broccoli, cooked, boiled, drained, with salt 10.35
Broccoli, cooked, boiled, drained, without salt 10.35
Broccoli, frozen, spears, unprepared 10.34
Cauliflower, green, raw 10.32
Cauliflower, green, cooked, salt 10.31
Cauliflower, green, cooked, no salt 10.31
Fireweed, leaves, raw 10.29
Artichokes, (globe or french), frozen, unprepared 10.26
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt 10.22
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt 10.22
Spices, curry powder 10.21
Blackberries, raw 10.19
Beans, snap, yellow, canned, regular pack, solids and liquids 10.00
Beans, snap, green, canned, no salt added, solids and liquids 10.00
Beans, snap, yellow, canned, no salt added, solids and liquids 10.00
Mushrooms, canned, drained solids 10.00
Radishes, white icicle, raw 10.00
Squash, summer, crookneck and straightneck, raw 10.00
Okra, frozen, cooked, boiled, drained, without salt 10.00
Beans, snap, green variety, canned, regular pack, solids and liquids 10.00
Okra, frozen, cooked, boiled, drained, with salt 10.00
Cauliflower, raw 10.00
Guava sauce, cooked 10.00
Fennel, bulb, raw 10.00
Cereals ready-to-eat, KRAFT, POST 100% BRAN Cereal 9.96
Gooseberries, raw 9.77
Brussels sprouts, frozen, cooked, boiled, drained, with salt 9.76
Brussels sprouts, frozen, cooked, boiled, drained, without salt 9.76
Carrots, frozen, cooked, boiled, drained, without salt 9.72
Carrots, frozen, cooked, boiled, drained, with salt 9.72
Okra, raw 9.69
Squash, winter, hubbard, cooked, boiled, mashed, without salt 9.66
Squash, winter, hubbard, cooked, boiled, mashed, with salt 9.66
Lemons, raw, without peel 9.65
Peppers, jalapeno, canned, solids and liquids 9.62
Eggplant, raw 9.61
Elderberries, raw 9.58
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw 9.58
Cabbage, common (danish, domestic, and pointed types), stored, raw 9.58
Cauliflower, frozen, unprepared 9.58
Turnips, cooked, boiled, drained, with salt 9.52
Cabbage, red, cooked, boiled, drained, with salt 9.52
Cabbage, red, cooked, boiled, drained, without salt 9.52
Turnips, cooked, boiled, drained, without salt 9.52
Squash, summer, all varieties, raw 9.50
Beans, snap, green, canned, no salt added, drained solids 9.50
Swamp cabbage, cooked, boiled, drained, with salt 9.50
Swamp cabbage, cooked, boiled, drained, without salt 9.50
Beans, snap, green, canned, regular pack, drained solids 9.50
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